低 碳 水 高 蛋 白 麵 包
𝟒-𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐞𝐚𝐝🍞
昨天新試的食譜♡︎ 這個食譜只需要蛋、蛋白粉、杏仁/花生醬、泡打粉,不需要烘培杏仁粉或椰子細粉,很多人家裡已經有的材料~ 做出來質感跟麥包很相似呢!
No flours needed for this simple bread recipe, you only need 4 ingredients which you probably already have at home🤍
☺︎︎ 材 料
- 4x 雞蛋
- 1/2 杯 (45g) 乳清蛋白粉
- 1/2 杯 (125g) 無糖杏仁/花生醬
- 2茶匙 泡打粉
☺︎ 步驟
1. 預熱焗爐300 °F (150 °C)
2. 在一個小碗裡混合蛋白粉和泡打粉
3. 用電動打蛋器將杏仁醬打至軟順
4. 一邊打發,一隻一隻雞蛋加進去打至順滑
5. 把乾材料加進去打至順滑
6. 倒進去蓋好烘培紙的麵包盤
7. 焗30–40分鐘
☺︎︎ ingredients
- 4x eggs
- 1/2 cup (45g) whey protein powder
- 1/2 cup (125g) unsweetened almond / peanut butter
- 2 tsp baking powder
☺︎ method
1. Preheat the oven to 300 °F (150 °C)
2. Mix the whey protein & baking powder in a small bowl.
3. Beat the nut butter with an electric mixer in a large bowl until creamy.
4. Add one egg at a time beating well until the batter is smooth, fluffy and bubbly.
5. Combine the dry & wet ingredients & beat well until creamy.
6. Pour the batter in a loaf pan lined with parchment paper.
7. Bake for 30–40 minutes.
☺︎ 後記 remarks
- 我做的時候加了100ml水,因為質感看起來太厚,不同種類的乳清蛋白粉都會有不同效果
- 原食譜用無味蛋白粉,但我只有雲呢拿味,焗出來好香呢
- 蛋白粉好像只能用乳清蛋白
- 如果你不介意小蘇打的味道,用一茶匙小蘇打+一茶匙蘋果醋,取代泡打粉,麵包會發酵更高
- 食譜用9X5” (23 X 13cm) 麵包盤,我下次會嘗試用更小的模具焗厚身少少的麵包
︎ ☺︎ remarks
- I added 100ml water as my mixture looked too thick, textures with different brands of protein powder could vary
- Original recipe uses unflavoured protein powder, but all I have is vanilla & I love the scent
- Apparently only whey protein works, you can experiment & let me know :)
- If you don’t mind a hint of baking soda flavor in your bread, use 1 teaspoon baking soda and 1 tablespoon apple cider vinegar, instead of baking powder, for even more voluminous loaf
- The recipe uses 9X5 inch (23 X 13cm) loaf pan, next time I will use a smaller pan for a taller looking loaf
Recipe from @lowcarbsosimple
Photos #比比影集 @phbe_chan
Cutlery @moondove_official
細看每個步驟照片Photos with each procedure: https://www.lowcarbsosimple.com/simple-and-fluffy-glutenfree-lowcarb-bread/
Look forward to see your creation & tag me back👩🍳❤️
#唐貝廚 #零罪惡料理 #低碳烘培 #低碳食譜 #低碳麵包 #lowcarbbread #lowcarbrecipes
同時也有17部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,⬇️ Ingredients below ⬇️ While the traditional Bolo bao recipes (aka pineapple buns / 菠萝包 / 菠蘿包) don’t actually use pineapples, our recipe adds real p...
「use your loaf」的推薦目錄:
use your loaf 在 Chenelle Wen Facebook 的最佳貼文
Do you have any raisin? No? How about a date?
Yes! A date with me on 8 Aug @ 4pm on Shopee Live! Let me teach you girls how to impress your loved ones with 🍌 loaf 🙈
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use your loaf 在 Foodie Facebook 的最讚貼文
What to do with the leftovers after making your own nut milk at home? Use the nuts for a breakfast loaf!
use your loaf 在 The Meatmen Channel Youtube 的最佳解答
⬇️ Ingredients below ⬇️
While the traditional Bolo bao recipes (aka pineapple buns / 菠萝包 / 菠蘿包) don’t actually use pineapples, our recipe adds real pineapples for an extra tangy sweetness. These buns are made even better with Farmhouse fresh milk from Australia (https://bit.ly/3ewvcoc), giving them a natural milky flavour.
In this video, we’ve used a BOSCH Kitchen Machine, and you can see how the accessories really supports with your baking journey.
Purchase Farmhouse milk this month (until 13 June 2021), and stand a chance to be one of ten lucky winners to bring this nifty machine home!
To participate, check out the instructions here: https://www.themeatmen.sg/pineapple-buns
⬇️ Ingredients here ⬇️
200g Bread flour
3g Yeast
150g Farmhouse Fresh milk
15g Condensed milk
3g Salt
23g Unsalted butter (cut into cubes)
Bolo Topping:
35g Sugar
35g Salted butter (room temperature)
½ Egg (beaten)
1 tsp Vanilla extract
3 Pineapple rings, approx. 115g
95g Cake flour
13g Dry milk powder
⅛ tsp Baking soda
⅛ tsp Baking powder
Egg wash:
½ Egg (beaten
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P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.
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Timestamps:
0:00 Bolo buns with real pineapples
0:25 Prepare flour mixture for dough
1:10 Knead dough and leave to rest
1:27 Blend pineapples into puree
1:49 Prepare pineapple dough for crust
3:25 Assemble doughs and bake
use your loaf 在 糖餃子Sweet Dumpling Youtube 的最佳解答
Hello friends! Today we're going to share with you how to make a French style chocolate and vanilla cake: Chocolate Marble Cake (Marbré Au Chocolat).
Marbré Au Chocolat, aka Chocolate Marble Cake is an iconic French store-bought dessert. It’s traditionally baked in a loaf tin in France. This cake is very moist and not sweet, it’s a perfect treat for any time of the day.
This is a simple recipe and very easy to make, it tastes like pound cake, but the taste is richer and buttery, butter gives lots of flavor. And one serving of cake can taste the flavors of vanilla and cocoa. Heartily recommend. 💕
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/e_YXyxxSxkg
----------
How to make French Chocolate Marble Cake
Here is the French Chocolate Marble Cake Recipe
☞ Mold size: 16x7x6cm
✎ Ingredients
unsalted butter 100g
powdered sugar 100g
egg 2, about 110g
vanilla extract 1.3g
honey 9g
All purpose flour 110g
baking powder 1.3g
cocoa powder 9g
a pinch of salt
✎ Instructions
1. Grease the cake pan with butter, then line with parchment paper.
2. Use a mesh strainer to sift powdered sugar. Then sift flour and baking powder together. Set aside.
3. Place softened butter and a pinch of salt into a large mixing bowl. Using a hand mixer on medium speed to cream the butter for 4-5 minutes, or until butter is pale yellow and fluffy. Use a rubber spatula to scrape the sides of the bowl once or twice while mixing.
4. Add half sugar and mix for 1 minute, then add the rest of sugar and vanilla extract, then mix for another 1 minute.
5. Add honey, and add egg one by one, and mix well after each egg is added. Scraping down the sides of the bowl as necessary.
6. Add the half sifted flour and baking powder, fold it in gently with spatula until the flour has disappeared. Repeat again with the remaining flour until well combined.
7. Simply pour 2/3 of the cake batter into a piping bag. Set aside.
8. Add the cacao powder into the rest of 1/3 of the batter and slowly mix it in until combined. Then pour the cacao batter into another piping bag.
9. Once the two cake batters are ready, it's time to combine them to create the marble effect. Cut off the tip and pipe the batter into the cake pan, alternating between the two colors.
10. After placing all the batters, you can use a fork, a bamboo stick or a butter knife to swirl the batters together. It's the fun part of the recipe, you can create your own marble pattern. Now the cake is marbled and ready to bake.
11. Preheat the oven to 200C, and bake for 15 minutes, then reduce the temperature to 160C, bake for 22~24 minutes.
12. Once baked, remove the cake from the pan, and let cool on the rack.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:32 Ingredients
01:24 preparation: butter pan, sieves dry ingredients
03:53 Make Marble Cake batter
07:42 Make cacao batter
09:08 fill the batter and make marble pattern
11:37 baking
12:27 taste with cream
-----------------------------------------------------------------------
#MarbleCake
#chocolateCake
#easyrecipes
use your loaf 在 This Family Youtube 的精選貼文
Spanish Chorizo Clams by Jimmy’s Table
As the first dish for my new travel series recipes, I chose the Spanish Chorizo Clams, one of our favorites and must order tapas when in Barcelona. Please check out the link in my profile for the newest recipe!
This is a such a great and simple seafood dish to make at home. What’s best is it’s perfect with a nice crunchy baguette to soak up the garlic butter wine clam soup! Whenever Rachel and I travel, we plan our days around food. Where are we going to eat? How do we get there? What can we eat as a snack along the way? When I first ate this, I thought, “Should be easy, I am going to recreate this at home!” And it was! I hope you like this recipe!
Ingredients 食材:
0.5-1 kg of Clams - soaked in salt water for 30 minutes) (蛤蠣)
200 grams of Chorizo also known as Spicy Spanish sausages (西班牙香腸)
1/2 cup (15 pieces) of Garlic - sliced (大蒜)
1 cup of Cilantro - leaves only (香菜)
2 lemons or limes - halved and squeezed for juice, seeds removed (檸檬)
1/2 stick of unsalted butter (無鹽奶油)
1-2 tablespoons of paprika (紅甜椒粉)
1 glass of white wine (白酒)
3-4 tablespoons of olive oil (橄欖油)
Salt and Pepper - for taste (黑胡椒)
Finishing Ingredients 撒料調味
1/2 lemon (檸檬)
1/4 cup cilantro (香菜)
Fresh loaf of crunchy french bread (法國麵包)
STEP 1
Start by soaking the clams in salt water to clean the clams. While clams are soaking, start by cutting 1/2 cup (approximately 15 pieces) of garlic slices.
步驟 1
首先將蛤蠣浸泡在鹽水中,讓蛤蠣吐沙清潔。同時準備1/2杯 (大約15顆)蒜頭,切片。
STEP 2
Prepare and cut chorizo slices. First remove the outer sausage skin covering by gently cutting along the sausage.
步驟 2
準備切西班牙臘腸切片,先用刀子將外層的膜輕輕的劃切開,再切片。
STEP 3
Prepare cilantro by removing the stem and using only the leaves. Also cut lemon in half to use for cooking.
步驟 3
將香菜的莖去除並僅保留葉子部分。將檸檬切成兩半用於烹煮的時候。
STEP 4
On the stove, add in 3-4 tablespoons of olive oil and heat up your pan. I am using a cast iron pan because it cooks at a more even temperature.
步驟 4
在鍋子內加入3-4湯匙橄欖油熱鍋,我使用鑄鐵鍋,因為它的烹飪溫度更高。
STEP 5
When the oil is very watery in the pan and you see a little white smoke, it is hot enough. Add in garlic slices and stir to cook until slightly brown.
步驟 5
當鍋中的油加熱至比較水狀時,會看到一點白煙,代表油已經加熱到夠熱的狀態。加入大蒜片,攪拌煮至略棕色。
STEP 6
Add in sliced chorizo so the olive oil absorbs the garlic and spicy sausage flavors. Cook and stir for about 2-3 minutes. Garlic should not be too dark and chorizo should be cooked so that the fat from the sausage melts into the oil. Adjust the heat as needed.
步驟 6
加入切成薄片的香腸,使橄欖油吸收大蒜和辛辣的香腸風味。烹調並攪拌大約2-3分鐘。根據狀況再調整火侯大小,大蒜不能煮到太黑,要把西班牙臘腸中的油脂煮出來。
STEP 7
Drain and rinse the clams in water. Add in clams to the garlic and sausage.
步驟 7
將蛤蠣瀝乾用水中沖洗一下,將蛤蠣加入鍋中。
STEP 8
Stir for 2 minutes and add in 1/2 glass of white wine.
步驟 8
攪拌大約2分鐘左右加入1/2杯的白酒。
STEP 9
Add in 1/2 stick of unsalted butter.
步驟9
加入1/2條無鹽奶油。
STEP10
Squeeze in half a lemon. Save the other half if you want it more citrusy.
步驟10
在鍋中擠入1/2顆檸檬,保留另一半。
STEP 11
Add in 1 teaspoon to 1 tablespoon of black pepper and salt for taste.
步驟11
依個人口味,加入1茶匙至1湯匙黑胡椒粉和鹽中調味。
STEP 12
Add in 1-2 tablespoon of Paprika and stir. Taste and adjust flavor as needed.
步驟12
加入1-2湯匙的甜辣椒粉並且攪拌均勻,根據品嚐後調
整風味。
STEP 13
When 70% of the clams are open, add in cilantro leaves and stir
步驟13
當70%的蛤蠣打開時,加入香菜葉並攪拌。
STEP 14
Add a bit of wine and 1/2 lemon to give it a flavorful wine taste and more lively citrus touch at the end. When 90% of the clams are open, you can turn off the heat.
步驟14
加入剩餘1/2杯的白酒及檸檬,讓味道可以有白酒的相位,並在口感上產生更活潑的柑橘味。當90%的蛤蠣開時,就可以起鍋囉。
STEP 15
For plating, you can either serve it in a pot or directly using a cast iron pan. Prepare some sliced french bread for dipping. Add in half a lemon. I used a torch to burn the lemon for a good lemon smell, but it can also be squeezed into the clams.
步驟15
關於擺盤,可以直接使用烹煮時的鐵鍋,或者準備鐵盤來擺也很有西班牙的風味。準備一些切片的法式麵包。我用噴槍稍微烤檸檬切面,以在這道菜聞到更濃厚檸檬的香氣,也可以將其擠入菜中。
STEP 16
Put in the lemon and top it with more cilantro leaves. Serve and eat hot !
步驟16
將檸檬放入盤中,撒上香菜這道菜就完成囉!
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