Turn “Need to” Into “Want to”
“Not only this, but we also rejoice in our sufferings, knowing that suffering produces perseverance; and perseverance, proven character; and proven character, hope: and hope doesn’t disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit who was given to us.” (Romans 5:3-5 WEB)
In life, many things happen to us, and how events affect us is how we view and attach meaning to them.
The apostle Paul had this revelation, and he taught the church to view suffering in a new light—to rejoice in suffering because it produces perseverance, proven character, and hope.
He knew how to reframe the undesirable things in life to become something that he wanted.
Suffering produces pain, but Paul reframed it to mean the training of his perseverance, character, and hope. Something bad became something precious and valuable.
We can apply this mindset to anything in life so that our trust is always in God and not in our self-efforts.
For example, if you see yourself putting on weight, your flesh may cause you to think, “I must go on a diet and exercise more so that I can lose weight.” This way of viewing the situation makes you reactive—on the defensive posture instead of wholeheartedly choosing to do something because you love it. When something is viewed as a burdensome chore, you will struggle with it.
Instead, why not detach your goal from the activity and just focus on the enjoyment of the beneficial action? You are not trying to exercise to lose weight—you are already young, healthy, slim, fit, and strong. Jesus paid for you to freely receive health and healing by faith.
When you exercise, there doesn’t have to be a goal. You can reframe your mindset and exercise just because you find it fun and enjoyable. “I like to run and feel my body challenging its limits. At the same time, I get time to enjoy the beautiful scenery that God has made, and listen to the Holy Spirit speaking to me.”
Wow, just like that, exercise without needing to gain anything from it becomes something desirable, just like the enjoyable activity of playing games for fun. Guess what, you will still reap the fitness benefits of exercise when you do it.
This method of refraining things is important because we don’t want to fall into the deception of getting things done by self-effort. Whatever is done by the flesh apart from God’s blessing has to be tiresomely maintained by the flesh.
If you’re struggling financially, and you’re always thinking, “I need to work so that I can earn money,” you’ll be perpetually stressed out, your performance at work will de-prove, and the self-reliance hinders God’s gracious provision and favor that must be received by faith.
No, you’re not working to earn money. You are a child of the wealthiest King of Heaven and earth—money is not something worth worrying about. You are always well-supplied and never lacking. God’s blessing makes you truly wealthy in all ways and He adds no sorrow nor trouble to it.
“Yahweh’s blessing brings wealth, and he adds no trouble to it.” (Proverbs 10:22 WEB)
Instead of feeling forced to work, work because you enjoy it, and because the people you deal with at work will benefit greatly from having Jesus as Lord. You would love to show them His glory through your words and deeds. When you think this way, you detach the goal of earning money from the action of working, and it just becomes an activity that you enjoy and look forward to—it becomes something very meaningful that you can be passionate about.
When you do your best at work to shine brightly for God, to showcase Christ in you, you will still be paid, and very likely, your job performance will improve. The state of mind will change from one that’s dragging your feet to work, to one that runs in, excited to embark on the next task for Jesus’ sake so that more may glorify our Father in Heaven.
Many times, God’s word says “repent”, and I agree that we can change our mind about all the ways we think negatively. Reacting by the flesh, we will always try to compensate for some lacking area by doing hard work, choosing man’s way instead of God’s way. To see a positive transformation, all it takes is a little reframing according to the Gospel of Jesus Christ.
We don’t have to act like homeless orphans fending for themselves on the streets. We have a Father, and we are His beloved children. When your flesh tells you that you “need to” do something, reframe the whole thing by seeing it through Jesus’ finished work at the cross and what that sacrifice has accomplished for you. See how you can proactively “want to” do the task. Rest from fleshly self-efforts, and actively receive the supply of grace for every need!
Satan the serpent wants you to be stressed out, defeated, and distracted from the things of God so that you are no threat to his kingdom. Discover the powerful spiritual weapons you have been equipped with, and how to always emerge victorious in spiritual warfare: https://www.miltongoh.net/store/p25/Silencing_the_Serpent%3A_How_Christians_Can_Be_Victorious_in_Spiritual_Warfare.html
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「why doing exercise can lose weight」的推薦目錄:
- 關於why doing exercise can lose weight 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於why doing exercise can lose weight 在 ชุมชนคนสร้างซิกแพ็ค sixpackclub.net Facebook 的最佳貼文
- 關於why doing exercise can lose weight 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於why doing exercise can lose weight 在 Joanna Soh Official Youtube 的最佳解答
- 關於why doing exercise can lose weight 在 Joanna Soh Official Youtube 的精選貼文
- 關於why doing exercise can lose weight 在 Daily Health Wellness Center Youtube 的最佳貼文
- 關於why doing exercise can lose weight 在 How Does Exercise Impact Weight Loss? - YouTube 的評價
why doing exercise can lose weight 在 ชุมชนคนสร้างซิกแพ็ค sixpackclub.net Facebook 的最佳貼文
#อยากมีsixpackต้องออกกำลังกายอย่างไร ครูมายด์จะมาชี้แจงให้เห็นภาพชัดๆนะ
ทุกคนคงเคยเห็น ภาพแนะนำ หรือคลิปต่างๆใน Youtube แบบนี้ไหม?
- วันนี้เราจะมาแนะนำ 10 ท่า เล่นท้อง ช่วยลดไขมันหน้าท้อง”
- ทำ Crunch 3 เซต เซตละ 20 ครั้ง ช่วยลดไขมันหน้าท้องสร้าง Six-pack
- วันนี้เราจะมาทำ Plank ลดไขมันหน้าท้องกัน...
Continue Reading#If you want to have a sixpack, how to exercise. Teacher Mind will come to explain the picture clearly.
Has anyone seen any featured photos or clips on Youtube?
- Today we will introduce 10 moves to the stomach and reduce belly fat ′′
- Making Crunch 3 set 20 times per set. Helping reduce belly fat. Build Six-pack.
- Today we are doing Plank to reduce belly fat.
- Exercise according to this clip. 10 minutes to help reduce the belly fat. (There is only a belly pose.)
Do you ever wonder if it really helps reduce abs and create Six-Pack?
Nowadays, playing abs is very popular for those who want to have Six-Pack. It's definitely online. It's a lot of online people. It's a lot of fun. It's a lot of belly to reduce abs. Create Six-Pack #but it's true that you want to lose belly, build Six. - Pack is #It has several other components, not just abs. So let's see its components. Today's topic is titled.
I think so.
!!️ I want to have Six Pack. How to exercise?‼ ️
What is Six-Pack?
First we need to know what Six-Pack is.
👉🏻 Six-Pack is a belly muscle called Rectus Abdominis. It's a muscle in abs or popularly called Six-Pack.
Ask if everyone has it? There are all of us, no matter how fat or skinny you are. If we don't have, we wouldn't be able to do many things. For sure, we couldn't get back from the bed, but we wouldn't be able to support our abs muscles. - I can't pack it, but I don't see it because it's fat-covering.
Therefore, let you forget the word ′′ we don't have Six-Pack ′′ and change to ′′ Six-Pack ′′ only.
What should I do if I want to mix-pack?
It's not difficult to say that it's not clear because there is a fat bang. We can just take it off by a ′′ Cardio ′′ exercise. It's also known that Cardio is a fat loss exercise. Therefore, if we do it regularly and get a clear Six-Pack.
So only abs play, why not make Six-Pack clear?
Abdominal play, Plank, Crunch, Sit-Up and dozens of other poses. These are the Weight Training exercises.
Of course, Weight Training doesn't help reduce the fat, but it strengthens the muscle and activates fat burning. This is why I don't have abs acting. Six-Pack is not clear.
It's only Cardio. You don't have to play abs like that. You can't do it anyway. Because if you lose something, you have to replace something. Easy to say. If you want to remove fat, you have to replace it with a muscle to replace it. For beautiful Six-Pack.
#In conclusion, I want to have a clear Six Pack. How to exercise?
💪 Exercise by strengthening, strengthening, strengthening and increasing metabolism by playing abs and Cardio alongside to reduce body fat 💪🏻
Because Teacher Mild did that, never played only abs, but did both Cardio and Weight Training together.
#Don't forget. Everyone wants to lose belly. Good shape, you have to go out every part. Don't choose to take one
#ออกกำลังกายไม่มีลดเฉพาะจุดนะคะ
Hope this article is a huge benefit to everyone.
′′ When I talk about Cardio, many people are wondering how Cardio works best. Next time, let's find an answer
Who reads this message, comment 1 please. I will have energy in writing next story.
Thank you 😉
See you next time.
By teacher mildTranslated
why doing exercise can lose weight 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
#AskKenneth 175: Keep Moving
1. I don't want to lose my expensive muscles, that's why I don't want to "move" too much - soory, that's not true!
If we move more or increase our daily activities, we not only will get leaner, but also we can earn more calories. Think about Basal Metabolic Rate (BMR).
2. Everyone should "move", don't spend too much on sitting.
3. "Play" is essential to all human being.
"Always respect PLAY as life is a GAME." #IdoPortal
We can learn a lot of different movements when we are playing with kids. They are creative without no boundary.
4. If we cannot move as kids, you may need to focus on fixing your mobility before lifting heavy weight. And also, we should not have any pain when we are moving.
5. “Your body hates you. But it also really likes you.” #ChristianThibaudeau
Try not doing exercise, your body will hate you and makes you FAT, and you may suffer joint pain and muscle pain.
If you keep training regularly, you will have a Healthy, Lean & Strong body.
#locomotion #animalflow #healthy, #strong #lean #TeamKenneth
why doing exercise can lose weight 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?
Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.
I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!
1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)
Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!
________________
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
why doing exercise can lose weight 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.
So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.
SEE BELOW FOR THE FORMULAS
Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5
WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161
Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level
Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
___________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
___________
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
why doing exercise can lose weight 在 Daily Health Wellness Center Youtube 的最佳貼文
More Info: http://bit.ly/3in1transformation
It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There’s a reason for that. Your brain doesn’t want you to lose weight, and it throws everything it can at the problem to keep it from happening.
Drop It Like It’s Not:
Your body doesn’t like change. Take temperature, for instance. If your body temperature goes even a degree or two above or below good of 98.6 degrees Fahrenheit (37 degrees Celsius), all sorts of systems kick into gear to put you back at baseline. If you’re hot, your capillaries expand to let off heat and you begin to sweat to cool yourself down. If you’re cold, your capillaries restrict and begin to shiver to bring your body back up to a comfortable temperature.
The same thing is true of your weight. Your weight has what’s known as a “set point” that your brain thinks is healthiest. If you start cutting your calories, you’ll probably lose weight, often in the form of fat. When you lose fat, it decreases your levels of leptin, one of the “hunger” hormones that generally makes you feel full. Your brain notices that decrease and goes on the defensive by increasing your hunger to make you eat more and slowing your metabolism to conserve energy. That increase in hunger is why dieting can make those stale snacks you’ve had in the pantry forever suddenly look unbelievably appealing.
The slowdown in your metabolism is harder to notice, however. There’s something called non-exercise activity thermogenesis, or NEAT, that describes the energy you expend for everything that isn’t sleeping, eating, or working out — things like walking to the kitchen, doing yard work, playing with your phone, or even fidgeting. When you eat less, your NEAT reduces in ways that probably go under the radar. You might be a little less fidgety, or walk to the kitchen just a little less boisterously. That’s your body conserving energy. Its goals may be different than yours, but its heart is in the right place.
We’re All Friends Here:
So how do you sit your brain down and explain that this weight is where you’d like to be? We hate to disappoint you, but the answer is pretty boring: Eat fruits and vegetables, unrefined grains, and plenty of protein. Strive for slow, steady weight loss. Instead of vowing to drop 10 pounds before summer, try to eat a vegetable with every meal or cut out alcohol on weekdays. Get plenty of sleep, regular exercise, and try to keep your stress levels under control. The key is to keep your body comfortable with the process so it doesn’t sabotage your efforts. If you’re kind to your body, your body is more likely to be kind back.
*Disclaimer: I don't own the video. It belongs to ABC news. I am sharing this video just for education purpose
https://www.youtube.com/watch?v=LZV7GPsWh98&feature=youtu.be
why doing exercise can lose weight 在 How Does Exercise Impact Weight Loss? - YouTube 的推薦與評價
The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic ... ... <看更多>