Birthday today also work day 🤓
Keep believing, never lose faith on goals that you will and going to achieve.
Proving others wrong no longer my priority but keep trying to chase my goals are my top priority.
Stay focus Wai Ching!
Important Date in Year 2021
26th Oct and 2nd Dec
Thanks everyone for the warm wishes 😊
Thank you so much for all your support since then 😊
#MasTowerRunner #PowerOfSelfBelief #NeverLoseFaith #ESBRU #CourseRecord #MultipleGuinnessWorldRecords
#WinningMentality #ChampionMindset
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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"No matter what or where you come from, if you work hard at something, you can achieve it." - Mo Farah
Week 1 Day 1 - Triple Sessions ✅
AM: 10km + 1000 Skips + 40 Push Up
Mid PM: 8 X 36F at 80 bpm, R2:15', +500 Skips + 40 Push Up
PM: 7 X 36F at 75, 80, 85, 90, 95, 90, 85 bpm, R2:15' + 40 Push Up
Distance: 10KM ➡️
Elevation Gained: 1.635KM ⬆️
Skipping: 1,500
Push Ups: 120
*Great to have @mitocepsmalaysia and @veganventures4u on providing the Mitoceps and Plant Based Mylk (Plenish+, Mighty Pea, Sproud) for me to replenish prior and after the run to promote recovery especially one doing triple sessions.
Time for a 30 min reading before going to bed.
Tomorrow another Triple!
#MasTowerRunner #SohTheSpeedster #TripleSessions #16WeeksToGo #ESBRU #RoadToCR #933 #WinningMentality #KeepGrinding
winningmentality 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Thanks @themalaymail for featuring me on this article: "Malaysia Boleh!: a look back at some of proud Malaysian moments throughout a very challenging 2020.
I felt so honoured to be include in the list with the recent Guinness World Records achievement. To be honest, this record is not just for me myself but dedicated to all of you who constantly adapt and strive to be a better version of yourself.
I always believe that we, Malaysian can be the "World Champion" too on our field if we believe it, and putting in the hard work to make it happen.
Don't worry too much of what might or will going to happen but react fast and take action upon it.
One thing I learned in year 2020 is to be brave to take action, do it! Don't wait for the opportunity or the chances but create it by yourself.
You might fall short of achieving your target in the end but at least you learned from the experience and you will know how to do it better next time.
Keep learning and inspiring.
#MasTowerRunner #TowerrunningMalaysia #PowerOfSelfBelief #WinningMentality
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I made this channel to help someone who is at the point of nearly giving up on their vision. Sometimes all we need is a shift in perspective at the right ... ... <看更多>