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i may not be able to save the world.
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Starting wth shopping smarter.
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YAY i found my very own all white Penan bag... doin my part in empowering the Penan Women...(gonna use this for groceries, beach, gym, EVERYTHING)
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(Coming back to stock up on supplies with my jars!)
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Happy holidays! Sharing this again in case you’re looking for something to do with your little this week! ❤️
Enjoy!
Whether it's the school holidays or not, if you're looking for a fun day out with your toddler, here's the ultimate list I compiled over Ella Grace's 3 week break! 😂😅
Everyday, I would look through the list then narrow it down to one or two choices for Ella Grace to pick from (freedom within boundaries, mamas!) and off we would go!
The list is categorized by area and includes at least one activity and one restaurant. Depending on how she was feeling that day, traffic, dinner plans, etc we would either nap-on-the-go in her stroller (and mama got a quiet coffee!) then continue or we would head home.
Change it up, make it your own, invite a friend, be flexible, but most importantly, enjoy your time together and I'd love to see what adventures you guys get up to! <3
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KL SCHOOL HOLIDAYS (TODDLER EDITION!):
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BANDAR UTAMA
1 Utama
Watch people "fly" at the AirRider, have a little splash at the fountain below, stop for a little play and pouch at SquEEEze Me Baby and slurp down some noodles at Go Noodle.
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BANGSAR
Join a class or open swim time at Aquabubs Swim School(heated salt pool w child-friendly facilities and play area) then stop by La Juiceria Superfoods Signature for fresh organic yumminess and Floristika on the way home for a bundle of happy and a horticulture lesson.
Bangsar Village
Walk over to I Love Snackfood and Nala Designs to explore, have a play and meal at Marmalade, check out Janie & Joe and the awesome dot-to-dot markers and train sets at Kiddos' Gear before finishing off w a sweet "guilt-free" treat at Kind Kones!
BSC
Stop for chicken rice or fish noodles at House + Co before having a little play at Jungle Gym, a little read at Times , a little exploring at Mothercare Malaysia, a little oohing and ahhing at MoMa Lifestyle and top it off with a babycino Jason's Foodhall and a balloon from Chilli's while you wait for your car!
The Hive- Bulk Foods
Spend a day talking to your little one about sustainability and conservation at this cute little zero-waste store in Bangsar. They have workshops for adults and little ones and also a little play corner if they get restless halfway through your browsing. Such a beautiful way to teach teeny tiny about reducing and reusing from helping to bring your own containers to filling them up with your sundries to picking out stainless steel straws for friends and bamboo toothbrushes for the family. The only bad part is when your child announces to the entire universe that "MAMA HAS A BIG ONE TOO!!" while pointing to the Freedom Cups.
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DAMANSARA UTAMA
The Starling
Spend a day at Kiddomo Universe or catch a kid-friendly movie (with a playground in the cinema!) at MBO Cinemas. Stop for a steaming yummy bowl of pho at Pho Vietz or walk outside for a super yummy nasi lemak and fried chicken at Village Park.
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DAMANSARA JAYA
Atria Shopping Gallery
Spend a day at Jungle Gym (Tuesday mornings are the best day to go!), eat lunch at Antipodean Cafe (they have a mini play area), get a massage at Healing Touch while teeny tiny naps or you can even drop them off at Playroom Malaysia. If you feel like blowing a few dollars on arcade fun, there is a Molly Fantasy on the third floor too! Ella Grace loves going to the Naughty Nuri's for dinner as there's always some sort of dancing performance to wiggle to!
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DESA PARK CITY
Plaza Arkadia
Depending on where you park, check out Noriter or Kinderia for a little play, awesome books at The Story Book, a balloon at Brrrloon, the most amazing toy store and lifestyle mash up at Carousel and Kaleidoscope, splash around in their splash fountain, swing on their tree house and stop for some chicken tandoori pizza at Nutz and Bolts or a nyonya meal at Aunty Lee's.
If you're at Waterfront instead, check out the fishes in the lake, the amazing walking trail at the park with lots of pets to say hi to along the way, playground to explore and then stop for a meal at the new Kenny Hills Bakers!
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KAMPUNG PENCHALA
Either on the way somewhere or as an activity by itself, stop by Restoran Sambal Hijau for an incredible array of authentic Malay food - Ella Grace's visit isn't complete unless she says hi to the cats, chickens, and checks out the banana leaf trees and gardens!
Bonus joy for mama, you can get your car washed and vacuumed while you have lunch!
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KOTA DAMANSARA
IPC Shopping Centre
Join a cooking class at Young Chefs Academy Malaysia, have a little play at Bucket B Cafe, enjoy some udon or sushi at Ben's Independent Grocers and end your day with a sweet treat at Inside Scoop or Magnum!
Alternatively, you could also walk over to IKEA and have a play at the playground in The Curve, ride a train, and have lunch at Macha & Co. There is also a KidZania Kuala Lumpur nearby for older kids!
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KUALA LUMPUR
Suria KLCC
Take the train to KLCC and visit Aquaria or Petrosains - The Discovery Centre, browse the books at Books Kinokuniya Malaysia and eat a lunch of local favorites at JP Teres in Grand Hyatt Kuala Lumpur
**If your little one can hold out, there is a beautiful musical fountain light show that comes on at 8pm/9pm/9:45pm
Pavillion / Lot 10
Take the train to Bukit Bintang and enjoy breakfast at Shook! in Starhill before checking out Toybox in Isetan a super fun interactive play area for little ones that is only available periodically. Take a little walk over to Pavilion (stop by to watch the Turkish ice cream show otw) and check out the play area inside Parkson for a little bit more running around before settling down for some La Boca (Ella Grace really likes their tender beef cheeks and we like their soft tacos!) or ramen at Ippudo
KL Bird Park
Spend the day at the bird park checking out free flying birds at the aviary, the bird show and depending on what time you get out, you can either grab lunch at the beautiful Peter Hoe at The Row or check out the new kid's high tea set at The Majestic Hotel.
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MID VALLEY CITY
The Gardens Mall
Have lunch at Benbino (The BIG Group) where there are ball pits, balloon rooms, tunnels, slides or spend a few hours at the new Jurassica on the third floor. They have an awesome play gym Ella Grace loves, along with some live reptile feedings. The dinosaur part is glow-in-the-dark and moves and roars...very cool if your little one is into dinosaurs but might be a little scary if not! They also have a rock climbing wall and flying fox in there. You can stop by Borders for a little coffee and warm milk, some books before nap time or for a little rest then head over to Fresco for delicious Mexican w churros for dessert!
***On Saturdays, our favorite SUPA DUPA Circus balloon team makes a special appearance in Benbino from 3-5pm!
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MONT KIARA
1 Mont Kiara
Check out the newly renovated Noriter 1Mont Kiara KL (it's now completely built out of foam lego blocks!) before having lunch at Kodawari Menya where the udon is good but the service is even greater! We also love getting a guilt-free treat and stopping for a little coloring at Kind Kones before leaving!
Acoris
We love going to Ra-Ft Cafe' / Bistro for breakfast and then stopping at the Playground The Cafe after for dessert and play!
Publika
We love going to the The Little Owl, Korean Cafe, a beautiful enclosed play area with simple homecooked Korean food, good coffee and attached toilet (so great when you're newly potty trained). We usually stop by the sereni & shentel store to have a little look before picking up groceries at the Ben's Independent Grocer downstairs. Ella Grace also religiously checks the Inside Scoop case to see if the Unicorn flavor is in stock!
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SRI HARTAMAS
Join a Toddler Sensory class at Baby Sensory Sri Hartamas, grab lunch at Mei by Fat Spoon explore a little at The Batik Boutique then stop by the firestation on the way home to check out the fire trucks and vehicles, training tower and equipment!
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SUNWAY
Sunway Lagoon, Malaysia
Spend a day at the waterpark, tour the mini zoo, or build sandcastles on the beach. Make it a mini-staycation and rent a room at the nearby hotels for a little rest and check out the DreamWorks Kungfu Panda Village for a little meal fun. I was pleasantly surprised how much we loved Sunway Lagoon (even though she couldn't sit on any of the rides!) and have been back 3 times now! Get the season pass upgrade!
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SENTUL
Teach your little about refugees and take them for a giant croissant or delicious soft-baked chocolate chip cookie at Project B and get to know your waiter! Check out The Kuala Lumpur Performing Arts Centre (klpac) to see if they have any shows for children (we caught the ballet that day!!) or you can also check out the nice open space outdoors with the giant fishes in the lake!
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TAMAN TUN DR ISMAIL
Taman Rekreasi Lembah Kiara TTDI
Hidden inside the neighborhood is a beautiful park that you can bring your bicycle/scooters to, blow bubbles, have a little playground fun as well as watch people exercise in various forms from zumba to taichi to calisthenics! There is also some amount of wildlife like monkeys, iguanas, monitor lizards, water spiders etc as well as turtles and fishes in the lake. We usually stop by Aunty Manju's on the way home for the world's most delicious appom or even a rootbeer float at A&W!
***On Sunday evenings, there is a really cool night market that you can get groceries, meat, fish, fruit, etc as well as all kinds of yummy dinner offerings like J's favorite satay and my favorite sup ayam!
***
RAWANG
Mari House
A new discovery thanks to the #LOccitaneCares program, this lovely little edu-retreat out of the city is a super fun day out for little ones from catching fishes in the streams, checking out tadpoles, learning how to grow organic vegetables using compost and other green techniques, cooking "farm-to-table" to just getting to run around in nature! Come armed in some serious mosquito repellent and on the third Saturday of the month, they have a market and picnic with workshops for the whole family!
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ETC
Look up the IBU Family Resource Group KL playgroup schedule for the week and see which one you might like to join. If at the IBU House, we like stopping at Aunty Nat's for some delicious Nyonya food after!
Go to the morning market in your neighborhood and stop for some roti after before getting the team at Playgroup_nestkl to come over for an afternoon of messy play that includes customized sensory stations, music, storytelling, and fun!
Set up playdates in your house and just let the kids entertain each other. I can't tell you how many times that even when we had grand plans to meet at all of the above, there were also some seriously lazy days where we just hung out at home and the kids made up their own games and stories and we ate delivery!
The key to it all is just doing what works for your family and your lifestyle. You know your child best and what they can handle, even the most "boring" days in your head are the most magical days to them if only because they got mama all day all to themselves.
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Racheal Kwacz is a child & family development specialist by trade but her most favorite job in the entire world is being mama to the most curious, fiercely independent, joyful little THREE-year-old foodie who she hones most of her parenting workshops with. Follow their adventures on FB and Instagram (@rachealkwacz)!
www.instagram.com/rachealkwacz
Office life vs Gym life 😂😂
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A fun fact that some of you might not know about me is that I almost chose finance as my career. I majored in Economics at college and actually worked at the Hong Kong Stock Exchange for a while (interned one summer and had a part time position the following year). I used to tell myself that I wanted to be a banker or a stock broker and for the longest time I actually believed that. Then one day I asked myself, "Why?". And the only answer I could come up with was "To get rich". That was it. I was disgusted at myself and realised that I was wasting my time. Don't get me wrong I have a lot of respect for some guys in finance, in fact a lot of my close friends are excelling in that industry because they are genuinely passionate about it, but I knew that it wasn't for me. I did not want to just work for the weekends, and I was sick of putting my passion aside just so I could show people how much money I could blow at the club on Friday night 🙄. Life is just too short to put your passions aside and do something solely for the approval of your peers. If you're passionate about something then make it your purpose. I believe that's truly the only way to be truly happy in this crazy world we live in 😜😃.
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❗️All training/nutrition programs on my website are discounted until the end of this month!
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In this video I also share some tips and some thoughs on how to grow a booty, whether its from home or at the gym.
And finally I've got a booty program that's releasing on the 21st of October. Stay tuned for that and hope you enjoy it!
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香港商世界健身事業台灣區總裁柯約翰6日表示，旗下World Gym、World Gym Express及Fit Zone去年底 ... (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/Stock/M.1617806537. ... <看更多>
World Gym 景平店擁有國外引進的MYZONE心率帶設備，重訓區、草皮訓練區、八腳擂台 ... World Gym健身俱樂部Taiwan, profile picture ... 138 Likes13 comments17 Shares. ... <看更多>
world gym stock 在 [新聞] World Gym展店、上市齊發- 看板Stock 的推薦與評價
原文標題：World Gym展店、上市齊發
(請勿刪減原文標題)
原文連結：https://tinyurl.com/fa2zm6x9
(請善用縮網址工具)
發布時間：工商時報 劉朱松 2021.04.07
(請以原文網頁/報紙之發布時間為準)
原文內容：台灣第一大健身品牌－世界健身俱樂部（World Gym），今年展店及推動股票上市雙箭齊
發！香港商世界健身事業台灣區總裁柯約翰6日表示，旗下World Gym、World Gym
Express及Fit Zone去年底總店數97家，今年將砸35億增設台中大雅、斗六、鹿港、桃園
大園及新營等20家店；至於股票上市案，公司規劃以開曼商名義申請，最快下半年送件。
對於上市案，柯約翰透露已委託永豐證券輔導，並委由資誠聯合會計師事務所進行內稽與
內控輔導，最快今年下半年、最慢明年上半年送件，一旦獲准上市，World Gym將是繼柏
文健康事業後，國內第二家健身俱樂部上市公司。
柯約翰透露，6月將召開股東會討論上市時的股本，並增加獨立董事，以符合上市法令。
目前中華開發資本國際所管理亞洲基金，已入股二成股權，並取得2席董事。
台灣World Gym是由香港商世界健身事業來台投資，目前股本逾1.11億元，去年底總店數
97家，今年將投資35億開設20店，至3月底止，包括大雅等新店已開始會員入會預售作業
，總店數增至103家，希望年底可達117家。
柯約翰說，World Gym未來營運將以展店及新產品為營運主軸。其中，新產品包括強化數
位內容及兩處教育訓練中心，包含台中美村路，及板橋的教育訓練中心，並把電子化健身
服務列為推動重點。他指出，去年受疫情影響，健身房營運猶如遇到「逆風」，約有二至
三成民眾害怕至健身房運動，但受惠拓點及會員數增加，去年營業額達3億美元，還逆勢
成長近20％。
而因台灣防疫成效不錯，World Gym今年營運猶如遇到「順風」，也將加速展店及股票上
市案。柯約翰說，World Gym今年營業額目標將挑戰4億美元，年度會員總數擬由去年度46
萬人再增至56萬人。
World Gym海外灘頭堡 鎖定泰國
群益證券分析師出身的香港商世界健身事業台灣區總裁柯約翰6日強調，公司營運許可除
台灣外，還包括大陸、香港及澳門等亞洲地區，但因大陸健身房會員付費採年繳制，與
World Gym採月費制有所不同，因此公司還沒打算進軍大陸；另香港因租金高且租期短，
公司也還沒有港澳設點計畫，反倒是相中泰國，將作為World Gym上市後的海外設點灘頭
堡。
World Gym未來新市場鎖定東南亞，尤其是泰國。柯約翰透露已赴泰國考察3次，因泰國人
口多，且國際觀光客與國際企業也多，公司評估自行在當地開設World Gym健身俱樂部，
或以併購方式進行。
World Gym今年持續大動作展店，最大受惠者包括主力供應商喬山的Matrix品牌電動跑步
機、橢圓機及飛輪健身車等，及美商Hoist Fitness的重訓器材。據統計，台灣人口約
2,300萬，去年底健身房運動人口約115萬，市場滲透率5％，可知台灣健身房未來成長空
間還很大。柯約翰期望未來四至五年內，World Gym體系可再增加150店。
柯約翰強調，World Gym是全方位的健身房，除器材產品完整外，還包括三溫暖、水療及
停車場等設施，其中，約四分之一分店均有游泳池，是公司吸引客源的關鍵因素之一。
至於租地自建的健身房，包括World Gym基隆店、台中豐原店與東山店，及規劃中的太平
店等多處。值得一提的是，World Gym租用台南善化、彰化員林及高雄岡山等三個郵局的
樓層空間，作為健身房場地，其中善化店因鄰近台積南科廠，讓會員數增加不少。
心得/評論： ※必需填寫滿20字
錯過了健身工廠沒有關係，還有全台最大的WG。
集運動、甲甲等概念股於一身～
但是唯一利空可能是要用KY股的方式發行，
另外就是應該要增資，不然這稅後純益太扯。
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4.發文請依照格式文章標明段落，不符合格式者依4-1刪文處分。
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