關於 all of me play along ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 2️⃣ #AlOpenheart
I have a love and hate relationship with backbend. Working towards a deeper backbend pose doesn’t give me the best feeling at that moment, but I do get an unique and positive feeling of heart opening afterwards. That’s why I keep coming back to it 💙

#yogafanjoyce
❣❣❣❣❣❣❣❣❣❣❣❣❣❣
Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.

During practice you must remember that these pose can help to improve your wellbeing.   

Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce

Sponsors
@aloyoga
@alomove

📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose 💗
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose

👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram  #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife   #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel

Yeah🥳
I had so much fun today!!!

First of all, thank you all your love n supports🙏🏻❤️❤️❤️
I read every msg u all sent me n it meant a lot to me🤍🤍🤍

I did my best at the #造星4 audition this morning, wasn’t perfect n as good as I practiced coz I was sooooooo nervous🤪, but I enjoyed it so much and I hope I gave the people at the audition room some good silly vibes too🤓🤪😝!! 要見過千參賽者真的很不容易!!! 辛苦了👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙇🏻
Thanks ViuTV 梁祖堯 Leung Yip n two other judges n all the helping crews🙏🏻 u guys are amazing🥳❤️

Special thanks to Kit Lung Chan for helping my vocal development all along!!! U helped me so much n I love u very much!!! ❤️❤️❤️

After the audition I went into the shooting for HGC 環電寬頻, venue sponsored by The Luxe Manor 帝樂文娜公館. Thanks a lot for my accompanist @heliosyaumusic n also Laurie HongLaufor doing the cover song with me together!! Thanks @superdragon_mann for arranging n shooting the event n thanks @tung_wong_ for helping out🙏🏻🙏🏻🙏🏻🥳❤️‍🔥

Last but not least, thank you my acting teacher and my dear friends Yem Yuen Pinky Lo Mic Wong for the birthday hotpot dinner celebrating my mentally 22 years old birthday🥳❤️❤️❤️

Thanks Laurie for helping me took this silly tap dance video after our job’s done! Yea, that’s kinda part of what I did at the audition🤓, hope u guys enjoy it🤪🤪🤪

And special thanks to @lil_33333 借塊tap板比我，同借studio Coast 70's Dance Concept比我練習🙏🏻❤️

Also @styledbybhisan thanks for styling me n support n encourage me all along, thank u so much❤️❤️❤️

I’m so lucky to have all your love n I love u all too🙏🏻🤍🤍🤍

#fun #happy #lucky #blessed #love #fullfilled #audition #play #enjoy #nervous #silly #girl #tap #tapdance #vibes #goodvibes #satisfying #goodtimes #playing #challenging #造星4 #viutv #dream #daretodream #action #takeaction #life #create #live #moment

Halfway through 2021.. (a pretty lengthy post)

It's a time to remind me to relook at my goals and focus again😌 This would mean there will be some changes in my social media content and choosing what is good for me. Focusing on my work, trying to stabilize it and setting out the new plans.

Now when it comes to my kids... at every stage of their life, I'm always learning how to handle them and making changes to how we can all improve. Recently, I have adopted a reward point system, which I was against it previously. WHY?🤔 Because I did not feel the need to reward something which I feel that it's their responsibility or duty?

Sometimes, we do need to take a step back and try if it works WHEN ALL ELSE FAIL 🤣. Like I always tell my kid, "If you never try, you will never know."

So I started the rewards system. Initially, I used an app (@wearesmoresup) that was shared in my IGS, but I encountered a problem. I did not allow my kids to use gadgets, so the app became pointless even though I really love it and how I wish they have web version too.

Anyway, back to rewards, so I set the rules even on basic stuff, so they can feel that goals are easily achievable which in turns helps to motivate them on tougher work.

Steps on making rewards work
1. Give each other a time of adaptation (磨合期), like a week. So you will know what to adjust and the kids know how the system works.
2. Points are rewarded when they do it automatically. Once you have to remind them, they will not be rewarded any points.
3. Be fair. Especially if u have more than 1 child, both tasks and consequences are to set the same, unless the age gap are too big.
4. Encourage them to help remind each other on the task they need to do.
5. Pin it up at the living room or place where they spent most of their time.
6. Give simple rewards, like extra TV time, play time, outdoor activity instead of toys all the way.

I set their rewards according to the points. So whenever they hit the points, they can redeem it. So example:

Extra play time 20 points
Superpark 150 points
Science Centre 50 points

so if they have 200 points, they can choose to redeem any of the rewards above.

Ok, that's about the rewards. Here comes the schedule.

All along, I did the schedule just for myself and one to put outside. But this time round, I made a slight change, I do for the girls too. So each one of them have their own schedule chart. They will have to follow the schedule that is given to them.

It's just less than 5 days of trying how this whole thing works, but so far I have seen slight improvement especially on Xin He. No more screaming at her to wake up in the morning. That's is very important, because we all want to start our day nice. 🤭

When I shared about the rewards and schedule in my IGs, many people has requested for my template, so I have put up the template here lnk.bio/missyqiqi. Feel free to download and use it. Hope it helps, and welcome any suggestions or ideas 💡 that we can all improve together!

For the first time ever, I pushed myself to my limit by walking over 50km in a single day and battling as Team Rockets along the way too. I exhausted myself both physically and mentally after more than 13 hours of non-stop walking and playing Pokémon GO.

Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city. Visiting one country and one city at at time through Pokémon GO.

Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2

Social:
Instagram: https://www.instagram.com/brandontan91/
TWITTER: https://twitter.com/brwandontan91

Vlogging Set-Up:
Camera - Sony RX 100 Mark 7
Mic - Rode VideoMicro
Screen Recorder - iPad Mini 5

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

Landorus is back in raids again, but this time with it’s shiny form available only for the incarnate form. As such, I decided to collect as many candy XLs as I can to prepare for the therian form, however, something really unfortunate happened along the way...

Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city. Visiting one country and one city at at time through Pokémon GO.

Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2

Social:
Instagram: https://www.instagram.com/brandontan91/
TWITTER: https://twitter.com/brandontan91

Vlogging Set-Up:
Camera - Sony RX 100 Mark 7
Mic - Rode VideoMicro
Screen Recorder - iPad Mini 5

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

It’s starting to get slightly challenging with level 45 requiring us to defeat a total of 150 team rocket grunts and leaders while obtaining a few challenges along the way too.

Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city. Visiting one country and one city at at time through Pokémon GO.

Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2

Social:
Instagram: https://www.instagram.com/brandontan91/
TWITTER: https://twitter.com/brandontan91

Vlogging Set-Up:
Camera - Sony RX 100 Mark 7
Mic - Rode VideoMicro
Screen Recorder - iPad Mini 5

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.