My usual place at @kungfudojosabah with @bern_cw @movability_calisthenics Idk what's up with me but my performance is shit yesterday. Stiff and tight almost everywhere, I purposely slept early on class day but guess not well rested or was it hunger? Arms also jelly 💆🏻♀️😅🤦🏻♀️
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I can't even hold my wall handstand aiyo. So frustrating. But one thing for sure, my hamstrings were sore but my right hip pain went down 🤔I better be stretching longer today.
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Till next class.
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#movability_calisthenics #kungfudojosabah #handstand #progressworkout #fitness #amstiffasarock #kkcity #kkgym #roadtofreehandstand #workout #sweatdieme
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