Workout Essentials! 🤩🤩
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I did jump rope workout this morning, fuhhh just 10mins for 2 laps and I was like 🥵🥵
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Thanks to the intense music beats that keep me going, next round I will up my level to 3 laps and more. By the way, I just added this new Sudio NIO Case to protect my NIO earphones. 😍😍
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This case is made from vegan-friendly material from apple peels the new case was created for NIO earphones, known for its comfort-fit wingtips, IPX4 water resistance, and adaptive dual-microphone technology. It’s a biodegradable leather alternative that’s both durable, soft to the touch, and certified by both the USDA and VeganOk. 💥💥
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Get 15% discount for Sudio NIO with code 👉🏻 NIOCASE 👈🏻 plus 50% discount of NIO Case (vegan apple leather) for any purchase with Sudio NIO upon check out, starting on 25 May 2021. FREE delivery within Malaysia and Worldwide + 3 years warranty with Sudio Sphere.
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#shapingsound #sudionio #sudioniocase #sudiomoments #sudiomalaysia #sudiosweden #appleleathercase #workoutessentials #jumprope #jumpropeworkout #igmy #fitness #workout #kellyfitness
同時也有14部Youtube影片,追蹤數超過23萬的網紅SHIN LI,也在其Youtube影片中提到,#富邦J卡 #中信英雄聯盟卡 #信用卡推薦 合作信箱✉️ : [email protected] ❗️影片未經同意請勿任意轉載、二次搬運、寫成新聞稿 ❗️每月45元幫助我創作更多影片|https://shinli.pse.is/PD4Q5 ————————————————————————————...
apple fitness plus 在 Vietcetera Facebook 的最佳解答
Khi mà càng ngày lượng áp lực con người phải đối mặt càng nhiều, thì khái niệm "sống khỏe" đã không còn chỉ dừng lại ở sức khỏe thể chất. "Sống khỏe" là một trạng thái trọn vẹn khi chúng ta tìm được sự cân bằng ở tất cả các yếu tố trong cuộc sống từ thể chất, tinh thần, tài chính, sự nghiệp,... Nói cách khác nó là cả một lối sống.
Và đó chính là điều mà Dane Fort cùng đội ngũ tại California Fitness, YOGA Plus, Jetts,... muốn xây dựng. Anh muốn tạo ra sức ảnh hưởng không chỉ giới hạn trong nhóm những người đang sử dụng các dịch vụ này, mà có thể mang đến giá trị cho tất cả mọi người.
Nghe đầy đủ cuộc trò chuyện này tại:
*Youtube: https://youtu.be/jvg8ZjPGUmg
*Spotify: http://bit.ly/Vietnam-Innovators-26-Dane-Fort-Spotify
*Apple Podcast: http://bit.ly/Vietnam-Innovators-26-Dane-Fort-ApplePodcast
Tập Podcast này được tài trợ bởi Jio Health Việt Nam, một start up công nghệ chuyên về chăm sóc sức khỏe. Jio Health nổi tiếng với đội ngũ y bác sĩ có trình độ cao và nhiều kinh nghiệm, với các dịch vụ nổi trội là Bác sĩ thăm khám tận nhà và Chương trình Chăm sóc sức khỏe thành viên Jio Premium. Bạn có thể tải app của Jio Health trên app store hoặc google play để kết nối với bác sĩ, hoặc đến Phòng khám Đa khoa Cao cấp Jio Health tọa lạc tại Mplaza, 39 Lê Duẩn, Q.1, TP. Hồ Chí Minh.
#Vietcetera_Podcast #Vietnam_Innovators_EN #Vietcetera
apple fitness plus 在 元毓 Facebook 的最讚貼文
Apple 2021 Q2 電話法說會摘要
照慣例電話會議一上來就是Apple CEO Tim Cook與CFO Luca Maestri 把主要財務數字炫耀一番,畢竟Q2營收的年成長率54%,太亮眼了。以Apple這種體量的公司,如果將其當作一個國家,營收對比GDP,如此一家私人公司足以排進世界前15國。
對我們股東來說一個CFO揭露的重要訊息是: We ended the quarter with over $204 billion in cash plus marketable securities. We issued $14 billion of new term debt and retired $3.5 billion of term debt leaving us with total debt of almost $122 billion. As a result, net cash was $83 billion at the end of the quarter.
我把Q&A部分放到最前面,CEO與CFO的開場摘要則放到最後。
Q&A部分
許多關於供應鏈是否存在短缺或不足的問題,現代供應鍊大神Tim Cook全都語焉不詳,只強調Q2他們不存在material shortage。
另外就是有提到中國市場成長力道強勁,且2/3的中國iPad和Mac買家都是第一次購買蘋果產品的用戶,這對Apple來說是讓他們感到樂觀的現象。
同樣的,關於Apple Service Business部分Tim Cook一樣東拉西扯就是不肯提供更多訊息,頂多只說從去年開始Apple App Store與開發者的抽成費率降了15%。
還有Apple這次與Facebook鬧翻的隱私權問題,在這個恐怕重創FB營運的決策上,Tim Cook依然官腔滿滿,聲稱「Apple在做對的事」,他們就是要給用戶選擇保護自己隱私的權利,無關Apple或任何其他公司。(有點此地無銀三百兩)
值得一提的是,Tim又補充:「即便沒多少用戶選擇不被隱私追蹤,蘋果也堅持要提供這個功能」(這是說絕大多數用戶不需要這個功能,Apple也堅持要花費成本做下去?你還跟我說是利益用戶而不是針對其他公司?)
Tim Cook 開場:
1. new March quarter records for both revenue and earnings, besting our year ago revenue performance by 54%.
2. iPhone, which grew 66% year- over-year driven by the strong popularity of the iPhone 12 family.
3. iPad grow very strong double digits to its highest March quarter revenue in nearly a decade.
4. In fact, the last three quarters for Mac have been its three best quarters ever
Wearables, Home and Accessories, which grew by 25% year-over-year.
5. Services. We achieved growth of 27% year-over-year and set new records for services in each of our geographic segments.
Over the next five years, we will invest $430 billion, creating 20,000 jobs in the process.
CFO Luca Maestri開場:
1. Our revenue reached a March quarter record of $89.6 billion, an increase of over $31 billion or 54% from a year ago.
2. Products revenue was a March quarter record of $72.7 billion, up 62% over a year ago.
3. Our services set an all-time record of $16.9 billion, growing 27% over a year ago. ( App Store, cloud services, music, video, advertising and payment services. Our new service offerings, Apple TV+, Apple Arcade, Apple News Fitness+)
4. Company gross margin was 42.5%, up 270 basis points from last quarter driven by cost savings, a strong mix and favorable foreign exchange. Products gross margin was 36.1%, growing 100 basis points sequentially also thanks to cost savings and FX, partially offset by seasonal loss of leverage. Services gross margin was 70.1%, up 170 basis points sequentially and mainly due to a different mix. Net income of $23.6 billion, diluted earnings per share of $1.40 and operating cash flow of $24 billion were all March quarter records by a wide margin.
5. During the March quarter, we added more than 40 million paid subs sequentially, and we have now reached more than 660 million paid subscriptions across the services on our platform. This is up $145 million from just a year ago and twice the number of paid subscriptions we are only 2.5 years ago.
6. Apple Watch continues to extend its reach, with nearly 75% of the customers purchasing Apple Watch during the quarter being new to the product.
7. Mac. We set an all-time revenue record of $9.1 billion, up 70% over last year, and grew very strongly in each geographic segment with all-time revenue records in Europe and rest of Asia Pacific and March quarter records in the Americas, Greater China and Japan. This amazing performance was driven by the very enthusiastic customer response to our new Macs powered by the M1 chip.
8. iPad performance was also outstanding with revenue of $7.8 billion up 79%.
9. And UCHealth, a large health care provider in Colorado, was able to reduce per patient vaccination time from 3 minutes to only 30 seconds largely by moving from PC stations to iPhones
10. We ended the quarter with over $204 billion in cash plus marketable securities. We issued $14 billion of new term debt and retired $3.5 billion of term debt leaving us with total debt of almost $122 billion. As a result, net cash was $83 billion at the end of the quarter.
11. we were also able to return nearly $23 billion to shareholders during the March quarter. This included $3.4 billion in dividends and equivalents and $19 billion through open market repurchases of 147 million Apple shares.
12. This will cause a steeper sequential decline than usual. Second, we believe supply constraints will have a revenue impact of $3 billion to $4 billion in the June quarter.
https://yuanyu.idv.tw/2021/05/03/apple-2021-q2-電話法說會摘要/
apple fitness plus 在 SHIN LI Youtube 的最讚貼文
#富邦J卡 #中信英雄聯盟卡 #信用卡推薦
合作信箱✉️ : xshinxli@gmail.com
❗️影片未經同意請勿任意轉載、二次搬運、寫成新聞稿
❗️每月45元幫助我創作更多影片|https://shinli.pse.is/PD4Q5
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富邦J卡調降詳細文字|https://shinli.me/2021/06/30/jpointscard/
00:00 富邦J卡/中信英雄聯盟卡 2021信用卡調整
01:15 KOKO icash combo 卡
02:47 星展ECO永續卡
04:00 彰銀My樂卡
05:47 中信英雄聯盟卡
07:45 富邦J卡
10:00 2021下半年信用卡回饋看法
星展eco 永續卡|https://shinli.pse.is/RNHW6 (外送25%)
[-12/31]
📌國內消費3%
・加碼1.5%每月上限(6,666封頂)
・保費也享回饋
📌共享機車最高8%
・Wemo、iRent、Zipcar
・加碼5%每月上限200(10,000封頂)
📌Uber Eats 25%
・單筆滿200享50點Uber點數
・每月上限100點
・活動至10/31
活動詳情|https://www.dbs.com.tw/personal-zh/cards/landing/layout.html
富邦J卡|https://shinli.pse.is/U8UWP (新戶3.5%無上限)
[-12/31]
【新戶】
📌實體通路/其他行動支付 2%
📌利用LINE Pay消費 3.5%
・需綁定LINE Pay與使用本行帳戶自動扣繳信用卡款
・回饋無上限
【舊戶】
📌實體通路/其他行動支付 2%
📌利用LINE Pay消費 3%
📌指定通路最高8%
・活動至8/31
・UberEats / foodpanda / foodomo
・Netflix / KKBOX / Spotify / my video / Youtube Premium
・加碼6%每戶上限150 (2,500封點)
・活動需登錄,限量2.5萬名
🔺8/17開放登錄,需先消費
🔺新戶可以申辦,舊戶優勢不再,除了拿來繳費、繳稅外
活動詳情|https://www.fubon.com/banking/personal/credit_card/all_card/omiyage/omiyage.htm?fromUrl=IPASS01
中信LOL卡|https://ctbc.tw/Ejj7ka (指定通路/網購10%)
[-12/31]
📌指定數位通路10%
・每月回饋上限300
・這部分基本上沒有太大調整,外送還是可以用
* 遊戲平台:App Store、Google Play、Bandai(萬代南夢宮遊戲)、Blizzard(暴雪)、Electronic arts、Epic games store、GASH、Garena、MyCard、Nintendo、PlayStation、Square enix、Steam、Ubisoft、Xbox
* 影音平台:Apple TV、CATCHPLAY、iTunes、KKBOX、LINE TV、LiTV、Netflix、Spotify、Youtube Premium
* 雲端儲存:Amazon Web Services、Dropbox、Google Drive、iCloud、Microsoft OneDrive
* 美食外送:有無外送、Foodomo、foodpanda、Uber Eats
* 用車平台:台灣大車隊、GoShare、iRent、LINE Taxi、Uber、WeMo Scooter、yoxi
📌指定電商 10%
・每月回饋上限500(5,000封頂)
🔺需當月指定電商之累積消費滿NT5,000元始享加碼回饋
*如果都在網購你就要剛剛買到5,000
*近期許多卡都有低消 GOGO/FlyGo/街口聯名卡/KOKO 都是低消5,000
活動詳情|https://www.ctbcbank.com/content/dam/minisite/long/creditcard/LOL/index.html
KOKO COMBO icash聯名卡
[-12/31]
📌一般消費0.3%無上限
📌指定通路符合條件5%
・每月一般通路累積消費滿5,000
・每月上限300(6,000封頂)
🔺可透過分期規避每月回饋上限,如果要買Apple商品這張卡是好選擇
・指定網購|Apple台灣官方網站、momo購物網、PChome線上購物/商店街、Yahoo奇摩購物中心/超級商城/拍賣、淘寶/天貓、TreeMall、7-ELEVEN線上購物中心、博客來網路書店、GOMAJI、生活市集、好吃市集、Pinkoi....
・指定超商|全台四大超商實體門市(7-ELEVEN、全家便利商店、萊爾富便利商店與OK超商) ,不含代收費用。
・指定交通|台鐵、台灣高鐵、Uber、台灣大車隊、客運(國光、統聯、和欣、葛瑪蘭、阿羅哈) 、WeMo Scooter、GoShare。
・指定餐廳|全台餐廳(詳注意事項)、外送平台(Uber Eats、foodpanda)、連鎖速食(麥當勞、肯德基KFC、漢堡王、頂呱呱、必勝客、達美樂)、EZTABLE。
🔺活動需登錄,沒有名額限制
📌指定影音娛樂/運動健身 6%
・每月上限300(5,000封頂)
・影音娛樂|KKBOX、Spotify、Netflix、CatchPlay、PlayStation、Garena、Steam、Blizzard、XBOX、Nintendo、NBA League Pass、KKTV、Circles Life(無框行動)、MyCard(官網/App/遊戲儲值入口)、Youtube Premium & Youtube Music、愛爾達電視(ELTA TV)。
・運動健身|World Gym、健身工廠、True YOGA、True Fitness、Anytime Fitness、Curves(可爾姿)、BeingFit、前勁體能Akrofitness。
KOKO簽帳金融卡
📌1.2%現金回饋無上限
📌指定影音娛樂/運動健身 6%
・每月上限300(5,000封頂)
・影音娛樂|KKBOX、Spotify、Netflix、CatchPlay、PlayStation、Garena、Steam、Blizzard、XBOX、Nintendo、NBA League Pass、KKTV、Circles Life(無框行動)、MyCard(官網/App/遊戲儲值入口)、Youtube Premium & Youtube Music、愛爾達電視(ELTA TV)。
・運動健身|World Gym、健身工廠、True YOGA、True Fitness、Anytime Fitness、Curves(可爾姿)、BeingFit、前勁體能Akrofitness。
活動詳情|https://www.kokobank.com/BANK/Card/ComboIcash
彰銀My樂卡
[-12/31]
📌綁定指定行動支付消費滿額最高6%回饋
・1-3,000元享3%
・超過3,000元的消費享6%
・每月回饋上限270元 (6,000封頂)
🔺平均回饋4.5%
・指定行動支付|台灣Pay、Google Pay、LINE Pay、街口支付、Pi拍錢包、悠遊付
🔺回饋不含信用卡自身回饋
📌國內最高3%
・加碼2.5%上限500(20,000封頂)
・原始回饋0.5% + 數位存款0.5% + 行動支付0.5% + 指定通路1.5%
🔺行動支付限定「台灣Pay」、「Google Pay」
🔺指定通路包含:國外、超市、量販、餐廳、百貨、電信
🔺原卡回饋次月未使用將自動歸零
活動詳情|https://mylove.bankchb.com/
*我的新書* 《25歲存到100萬》
博客來:https://pse.is/38zezq
金石堂:https://tinyurl.com/y5akqqwd
三采 :https://tinyurl.com/y3w6cqwl
誠品 :https://bit.ly/3oIAKxF
讀冊 :https://bit.ly/3rhefBv
MOMO:https://bit.ly/3jbMY0B
墊腳石:https://bit.ly/3tqfLDh
—————————————————————
*信用卡專區*
💡網購信用卡💡
彰銀My購卡|https://pse.is/3jxabx (指定網購10%)
中信英雄聯盟卡|https://ctbc.tw/Ejj7ka (指定通路/網購10%)
永豐幣倍卡| https://shinli.pse.is/N4YCD (指定行動支付6%)
永豐JCB|https://shinli.pse.is/N4YCD (網購6%)
玉山Ubear |https://pse.is/KXJWW (網購/行動支付3.8%)
玉山Pi錢包|https://shinli.pse.is/PSTRY (PCHome 5%回饋無上限)
GOGO卡| https://shinli.pse.is/V29G4 (週六行動支付/網購6%)
富邦momo|https://shinli.pse.is/RBJNF (網購3回饋無上限)
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💡外送信用卡💡
中信英雄聯盟卡|https://ctbc.tw/Ejj7ka (外送/網購10%)
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💡一般消費信用卡💡
永豐Sport卡|https://shinli.pse.is/N4YCD (無腦3%現金回饋)
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富邦J卡|https://shinli.pse.is/U8UWP (新戶3.5%無上限)
花旗現金回饋PLUS鈦金卡|https://pse.is/3al9qa (指定通路10%)
台新玫瑰Giving卡|https://pse.is/3cjgtb (假日3%)
聯邦賴點卡|https://pse.is/3b4lj5 (國內2%/週六7%)
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永豐幣倍卡| https://shinli.pse.is/N4YCD (指定行動支付6%)
台新街口聯名卡 |https://shinli.pse.is/V29G4 (指定通路最高11%)
GOGO卡| https://shinli.pse.is/V29G4 (行動支付/網購6%)
凱基魔Buy卡|https://shinli.pse.is/3amq3r (指定行動支付享8%)
花旗現金回饋PLUS鈦金卡|https://pse.is/3al9qa (指定行動支付10%)
💡投資推薦💡
鉅亨買基金|https://pse.is/3g3g6e (輸入 shinli享1588紅利,申購26萬元以內基金0手續費)
富果帳戶|https://shinli.pse.is/M4Q9V (註冊享108元)
apple fitness plus 在 kangg Youtube 的最讚貼文
ตั้งแต่ปี 2020 จนถึงตอนนี้กลางปี 2021 น้ำหนักขึ้นมาชนิดว่าไม่กล้าขึ้นตราชั่งสักเท่าไหร่ ฮ่าๆ
รวม ๆ น้ำหนักขึ้นมา 10-12 กิโลกรัม รู้สึกว่าไม่ไหวละกับความอึดอัดในตอนนี้ เลยขอท้าทายตัวเองสักนิดว่า 3 เดือนนับจากนี้จะขอลดน้ำหลักลง 10 กิโลกรัมกับการออกกำลังกายด้วย Apple Fitness+ แล้วก็..คุมอาหารด้วยเหอะ
กับตอนแรกที่กลับมาออกกำลังกายเบา ๆ แค่ 20 นาทีหลังจากไม่ได้ออกกำลังกายมา 2 เดือน เหนื่อยมาก ฮ่าๆ
ช่วงนี้ใครมีวิธีลดน้ำหนักหรือคุมอาหารแบบไหนแชร์ให้ได้ทราบบ้างนะครับ เผื่อจะได้ทำตามบ้าง
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แนะนำให้สมัครสมาชิกเว็บก่อนแล้วค่อยกดซื้อ จะได้ตามเช็คเรื่องประวัติการซื้อได้ง่ายกว่าไม่สมัครครับ เท่าที่ใช้ไม่มีพวกสแปมส่งมาในอีเมลเราครับ ตอนเลือกซื้อกดเลือกซื้อ iTunes Gift Card อย่าเลือกผิดประเทศนะครับ
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ส่วนวิธีสมัคร App Store ของอเมริกาลองหาดูใน ypoutube ก็ได้ครับ น่าจะมีหลายคนทำไว้ วิธีตอนนี้เข้าใจว่าต้องสมัคร Apple ID แล้วตอนเลือกประเทศให้เลือกเป็นอเมริกา ส่วนที่อยู่หาใน Google คร่าว ๆ ก็ได้ครับ หรือใส่ที่อยู่ของ Apple Store ในอเมริกาสักสาขานึงก็ได้ ส่วนเบอร์โทรศัพท์ถ้าจะทำ 2-step password สามารถใส่เบอร์ไทยได้ครับ ไม่มีปัญหา
พอสมัครเสร็จ เราแค่ใส่ที่เราสมัครใหม่เอามากับใน App Store/iTunes Store ก็พอครับ ไม่จำเป็นต้องเปลี่ยน Apple ID หลักของเราในเครื่อง
apple fitness plus 在 SHIN LI Youtube 的精選貼文
#數位帳戶 #LINEBank #Richart
合作信箱✉️ : xshinxli@gmail.com
❗️影片未經同意請勿任意轉載、二次搬運、寫成新聞稿
❗️每月45元幫助我創作更多影片|https://shinli.pse.is/PD4Q5
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[-6/30]
📌新戶悠遊卡/全家/全聯/高鐵15%
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玉山拍兔簽帳金融卡
[-8/31]
📌PChome 5%
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中信英雄聯盟簽帳金融卡|https://ctbc.tw/dYTtRf (指定通路10%)
📌國內1%/海外2.5%
-活動至12/31
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📌指定數位通路10%
-活動至6/30
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永豐大戶
【簽帳金融卡】
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📌大大 10萬以內0.45%
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【大戶投】
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一銀iLeo|https://pse.is/H4H8E (1.2%超高活存利息)
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📌國內0.5%
【數位帳戶】
📌12萬以內1.2%,最高72萬以內1.2%
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【簽帳金融卡】
📌一般金融卡國內外消費1%
📌Funnow聯名卡Funow消費8%
-沒刷過
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📌活儲0.2%
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(每月平均往來資產餘額達等值新台幣八十萬元以上)
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📌跨轉/跨提各8次
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📌跨存1次
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誠品 :https://bit.ly/3oIAKxF
讀冊 :https://bit.ly/3rhefBv
MOMO:https://bit.ly/3jbMY0B
墊腳石:https://bit.ly/3tqfLDh
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*信用卡專區*
💡網購信用卡💡
玉山Ubear |https://pse.is/KXJWW (網購/行動支付3.8%)
玉山Pi錢包|https://shinli.pse.is/PSTRY (PCHome 5%回饋無上限)
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永豐大戶 推薦碼shinli|https://shinli.pse.is/TW36T (50萬內1.1% )
Richart |https://pse.is/3dblru (1.2%活存利息)
王道銀行|https://pse.is/KGYJB (享100現金回饋)
iLeo|https://pse.is/H4H8E (1.2%超高活存利息)
遠銀Bankee|https://pse.is/FDDA4 (2.6%活存利息)
樂天純網銀|RI9HCV (透過推薦碼註冊享100)OU數位帳戶|https://pse.is/3exmtb (20萬以內1.85%)
APP推薦
大戶投|https://pse.is/3etkmw (台美股定期定額/搭配大戶1.1%高活儲)
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UberEats |eats-xn13cyuzue (100元折價2張)
apple fitness plus 在 Apple Fitness+:全新個人化健身體驗在Apple Watch 上登場 的相關結果
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