Rest • Recharge • Reset
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📸: @hubbyphotos
Outfit and mat: @flexlexi_fitness
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #childpose #balasana
同時也有1部Youtube影片,追蹤數超過0的網紅瑜人路上,也在其Youtube影片中提到,上瑜伽課前的預習/十個常見的瑜伽動作 在你上瑜伽課前,了解十個常見的瑜伽動作 Before your first yoga class, what kind of the poses can I practice? 在影片中介紹的動作如下,同時我也附上英文、梵文的名稱。在老師上課過程中都有可能提到...
「balasana」的推薦目錄:
balasana 在 Winnie Loves Yoga Facebook 的最佳貼文
softness is not a sign of weakness // just surrender 🤍⭐️
放下身段,臣服於當下。
#balasana
#childspose
balasana 在 Eileen Carls 艾玲 Facebook 的最佳貼文
#balasana #stressrelief #嬰兒式 @nuli.app ⠀
我很喜歡嬰兒式,不管早晚,暖身或休息時 做起來都很舒服~ 為何? 嬰兒式可以伸展和放鬆下背部和大腿內側~而因為臉朝下,內心感受的就是退讓,屈服😌⠀
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在姿勢中停留就會讓身心鎮定,非常適合想立即緩解壓力的你/妳💛⠀
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如何做? 四肢跪,臀往後往下坐到腳跟,頭輕輕放地上,再來深呼吸...🌬🌬🌬✨✨✨ ⠀
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I love child’s pose - Morning, evening, as warm up, or to cool down. Why? Child’s pose stretches and relaxes the lower back and inner thighs, and because we face down it’s like surrendering... very intimate and calming, so great for immediate stress relief 💛 ⠀
How? Come on to your four, sit back on to your heels, rest your head on the ground, and breaaaathe... ✨✨✨ 🌬 🌬 🌬 ⠀
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#nuli #nuliapp #女力 #女力app #健身app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #hermes #exercise #motivation #fitspo #fitspiration #yoga #yogi #yogisofinstagram #yogaeverydamnday #yogainspiration #yogalove #yogalife #瑜珈 #瑜珈老師 #yogateacher
balasana 在 瑜人路上 Youtube 的最佳貼文
上瑜伽課前的預習/十個常見的瑜伽動作
在你上瑜伽課前,了解十個常見的瑜伽動作
Before your first yoga class, what kind of the poses can I practice?
在影片中介紹的動作如下,同時我也附上英文、梵文的名稱。在老師上課過程中都有可能提到的名詞。
In the video I type the English and Sanskrit as well,
Hope it’s will help someone who want to know more information.
站姿 Standing Poses
1、山式-Mountain-Tadasana
變化祈禱式-Equal Standing-Samasthiti
2、站立前彎-Standing Forward Bend-Uttanasana
坐姿 Sitting Poses
3、散盤-Easy Postre-Sukhasana
變化
單盤-Adept’s Posture-Siddhasana
變化
雙盤(蓮花座)-Lotus Posture-Padmasana
跪姿 Kneeling Poses
4、四足跪姿-Table Top-Bharmanasana
變化
貓牛式-Cat Cow Pose-Viralasana
5、嬰兒式-Child Pose-Balasana
俯臥 Prone Poses
6、眼鏡蛇式-Cobras Pose-Bhujangasana
手臂支撐 Arm Support Pose
7、下犬式-Downward Facing Dog-Adho Mukna Sranasana
8、鱷魚式-Stick Pose-Chaturanga Dandasana
仰臥 Supine Poses
9、攤屍式-Corpse Pose-Sarasana
10、膝碰胸-Knee To Chest -Apanasana
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balasana 在 Balasana - Es Ioga - YouTube 的推薦與評價
Balasana - Es Ioga. 70 views • Apr 5, 2018. 70 views Apr 5, 2018 … ...more ...more. Show less. 1. Dislike. Share. Save. U98 MUSIC. U98 MUSIC. ... <看更多>
balasana 在 Child's Pose | Balasana | Kids yoga poses, Workout guide ... 的推薦與評價
Apr 13, 2016 - Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, ... ... <看更多>