關於 be aware of意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#超棒練聽力素材
#練聽力真的是要融入日常生活中啊
連續六個工作天，大家累壞了吧？我今天也是到了中午，腦袋就撐不下去了😬
吃完飯後突然想到我很常用的冥想app “Insight Timer”裡面有一個系列叫”mindfulness at work”，mindfulness有點難用單一一個字翻譯，就是專注在當下、覺察此刻的心理狀態、維持正念的意思。
我選了一個六分鐘的冥想練習，閉著眼睛，邊拉筋邊聽，覺得超級有效！
很多人都覺得聽全英語好像很困難，其實一點也不！
因為冥想的語音單元，很常用的就那幾個字，熟記那些字/用法後，每次聽就不斷反覆複習，既做了冥想，還順道練了聽力，我個人覺得超棒的！
這是幾個mindfulness at work系列裡常會用到的幾個字，熟記後，應該可以聽懂五成，加上猜一猜也會有個七成。
🌳 Let’s begin by letting go of everything that you’ve been doing.
let go – 有聽過冰雪奇緣1主題曲那首「Let it go~Let it go~」吧？就是放開手、讓它走吧
所以let go of everything that you’ve been doing 就是「先放下所有你剛剛在做的事，先放一旁」，亦即開始專注到mindfulness上。
🌳 Take a moment now to find a way to put it all behind you.
take a moment – 用這段時間（來做一件事）
put it all behind you – 另一種let it go的意思，都放到腦後、拋開
不要去想
🌳 stretch and move around – 伸展、拉筋和動一動
🌳 take a nice deep breath – 深深吸一口氣
🌳 breathe in – 吸氣
breathe out – 吐氣
🌳 bring your attention to your belly – 把你的注意力放在肚子/感受一下你的肚子（或其他部位to your body/fingers/toes等等）
🌳 let your arm soften and relax – soften是使柔軟，所以就是要你 放鬆手臂，不要用力（或其他部位）
🌳 relaxation - 放鬆感，常會搭配 breathe in relaxation，想像吸氣吸進放鬆感
🌳 tension - 緊繃感、壓力，常會搭配breathe out tension，把壓力吐出來
🌳 be aware of – 有意識地去察覺、感覺（某事物）
🌳 bring your awareness to your breath/body – aware 是要去「察覺、意識」某事物，awareness名詞就是你的「意識、注意的地方」，整句可以理解為「專注在你的呼吸/身體」

我聽的是 Mary Maddux 的”Mini-Break For Work Or Study”，大家可以下載Insight Timer搜尋看看。
我覺得應該還有更好的講者，但今天隨意點了她的來聽，同學們可以找找其他聽了讓你覺得更舒服放鬆的音檔，建議要戴耳機，能聽得更清楚。

不是業配喔🤭 單純真心推薦～
我其實比較常聽 Improve your sleep系列，睡得真的會很沉，像飄在外太空無重力翻滾那樣🤣
你們也會想要我整理重點句子/單字嗎？

台灣最大公約數 – 反共去統不反中
The True Common Denominator of Taiwan

我察覺到一個新的台灣共識（最大公約數）正在成形，而且已經接近完成。雖然許多人還沒意識到這點，也還有一些人尚處在無感、或雖然有感但心理上拒絕的階段。

I sensed a New Taiwan Consensus is forming and near completion, although many are still not fully aware of it, some at the psychological stage of ignoring it and some even in total denial .

這新共識可以用三個原素的一句話來總結：反共、去統、不反中國平民。三元素環環相扣，構成了一個具有主旋律的直白命題：那些已經把台灣視為自己家鄉的人，已經把台灣當成一個與他方無涉的主體。

This New Consensus can be summarized in one expression with three parallel elements: opposing communism, de-unification and neutralness toward Chinese civilians. These three elements constitute an organic whole with a common theme that simply says, people who took Taiwan as their home deemed themselves as one distinct entity .

為了讓人們充分理解這三元素的意義，需要做一些進一步闡釋。我們這就開始。

I understand some elaboration may be needed to allow the three elements to be fully appreciated, especially the third one. Let me begin.

1. 反共。台灣其實並沒有那麼反對自由的社會主義；事實上，台灣社會本身在日常生活型態中就含有明顯的自由社會主義的痕跡。但是，台灣絕不會容忍社會主義精神脫序到共產主義的地步。若然，那種社會主義就是敵人，沒有討論的餘地。台灣海峽彼岸的中國共產黨（CCP），就屬於這一類。

1. Opposing Communism – Taiwan is not that much against liberal socialism. In fact,there is a rather obvious strain of it already existing in its social life. However, Taiwan would not tolerate socialism when carried away to the extent of communism, and would take it as enemy. Period. Chinese Communist Party (CCP) on the other end of the Strait falls into this category.

2. 去統。在台灣，不但老一輩了解中共天天掛在嘴邊玩弄的「統一」，只不過是其用來維持政權、控制已經被洗過腦平民的一種虛偽口號，而年輕一輩只會以荒謬視之。因而，此處並沒有用過去的「反統」一詞，而是用「去統」，表示了一種將「統一」概念徹底由腦中去除的意思。就像「大掃除」的意思一樣，老早就該扔掉的東西就把它扔掉。

2. De-Unification – Not only do the older generations realize that the jingling of
“unification” of the CCP is just a bogus slogan for upholding its regime’s control
over the brain-washed civilians, the young generation of Taiwan simply finds the
slogan ridiculous. Therefore, rather than using the term “anti-Unification” as people used to do in the past, I think “De-Unification” – the unshackling of the very idea of unification, as one can relate with the word “de-clutter”- is a better suited term.

3. 不反中，指的是對中國平民保持中性的態度。過去三年間，包括我自己以及國際輿論，已經破除了那個存在已久的迷思 – 中共CCP就等同中國。情況根本不是這樣的。中共不等同中國，更不用說等同中國人民了。中共是一個具有9千8百萬黨員的巨大政黨，但那只是住在那塊土地上的14億人當中的7%。

3. Neutralness towards Chinese Civilians – In the past three years, people in Taiwan including myself, as well as the international community, have debunked the long-existed myth that CCP Is China. No, far from it. CCP is NOT equivalent to China, let alone the Chinese people. CCP is a huge party of 98 million members and that accounts for only 7% of the 1.4 billion Chinese people living on that landmass.

簡單的算數就可以呈現真相。對任何國家，如果僅佔7%的人口可以在政治上完全控制100%的人口，唯一的可能就是實施殘酷暴力或通過暴力改變人的頭腦。

Simple math would tell the truth. In any nation, when 7% of the population politically controls 100% of the population, it would be an impossibility unless by brutal violence or total brain coercion.

中國平民本身就是受害者。其他的國家，不應該膝蓋反應式的把受害者視為天生就是邪惡的。因此，無論在心態上還是現實地緣政治考慮下，台灣社會都應該把「必反」這詞留給共產黨而不是受害的平民。

Therefore, considering the Chinese civilians are victims themselves, people from other parts of the world should not act in a knee-jerk way towards the ordinary, victimized Chinese Civilians as if they are born evil. Either under a proper mindset or the practicality associated with geopolitics, Taiwanese society should and is starting to understand this point. “Anti-“ is an attitude reserved for CCP and not intrinsically for the ordinary and mostly victimized civilians.

這才是台灣的最大公約數。然而，為了選票的政治人物及民調機構拖累了台灣。每年每月的民調都在問早已失效的問題：你偏藍還是偏綠？你贊成獨立還是統一？

Putting together the above three Elements, thus there is the New Taiwan Consensus. What’s falling behind and dragging Taiwan’s feet, are the ballot-hungry politicians and the various outdated polling agencies. They do so many so-called popular surveys every year, sometimes monthly. And they stick to the long invalid way of setting up their survey questions: Are you favoring Green (DPP) or Blue(KMT)? Are you pro-independent or Pro-unification?

這種自我設限或自我審查的問法，使得其他國家以為台灣是個分裂社會。

This kind of self-confined or self-censored surveys leave other nations the impression that Taiwan is a split society, Green or Blue, Independence or unification etc.

台灣這種導致外人認為台灣是個分裂國家的作法，實在愚蠢。如果問的問題對，台灣是沒有分裂的。例如，如果將「你贊不贊成獨立」改為「你反共不反共」，結果肯定是98%以上。

It’s such a foolish thing to do for Taiwan itself misleading outsiders into deeming Taiwan as a split country. There is absolutely no split should the right questions be asked in the surveys. For example, had the question been changed from “Are you pro-independence or anti-independence” into “Are you pro-communism or anti-communism”，then the result would have been a clear-cut 98% or even 99.5% towards “anti”.

若問「你是反中國共產黨還是反中國老百姓」，前者不會低於80%，後者不會高於20%。

Now, try this further question: “Are you anti-Chinese Communist Party, or anti-Chinese common people”, my guess is the former gets at least 80% and the latter gets 20% at most.

第三個問題：「你願不願意被共產黨統治」，保證結果是99.9%的「不願意」。
The third question: “Would you be willing to live under the Communist Rule”? That would guarantee a resounding NO answer of 99.9%.

這就是新台灣共識、社會的最大公約數，應該向世界大聲、清楚、不含糊的說出來。

This is exactly how the New Taiwan Consensus looks like – the true common denominator among a seemingly divided Taiwan. And the New Taiwan Consensus should be articulated to the rest of the world, no vagueness, no grey area and unambiguously.

不信的話，可以用上述問題做幾次民調。而且我保證，在不久的將來，所有民主國家都會端出類似「台灣共識」的政策原則。

For any surveyor or politician who still has doubts about this New Taiwan Consensus, he or she can just conduct new surveys with questions suggested as above. And, I myself am convinced, in a not-so-distant future, all democratic countries on the planet would issue national policies based on guidelines similar to the New Taiwan Consensus, for the goodness of their respective countries.

所以，台灣為什麼不這樣做呢？這可是台灣展示世界政治領導力的機會啊！

So, Hey, Taiwan! Why not put a thrust on this Taiwan Consensus to the world by publicizing it unambiguously and show some political leadership, just for once?

後記：以雙語向全球發聲，將是我接下致力的方向。所使用的這兩種文字，涵蓋了35億人口，接近地球的一半人數。這個行動，將以 「前哨預策」網站 為核心基地，其他的社交媒體，只要有傳播力道，都會被用為衛星來做整體運作。

個人的思考、判斷不一定對，您也不見得同意，但是，我保證這平台中的每一句話都是獨立的、出自內心的。而今天的台灣，乃至於世界，最缺的就是突破傳統成見、不受黨派左右、同時又知錯能改的獨立思考力量。不知您是否同意？

「前哨預策」平台將分為三步走：內容平台 – 互動平台 – 行動平台。剛誕生的它，當前還只是個內容平台，但達到一定數量的會員支持後，將加入各種新媒體形式，與會員就重要議題互動，並以「達成不同意見之間的最大公約數」為目標。一旦在會員內部形成「最大公約數」後，就構成了行動的基礎。至於行動的形式，也由願意推動或參與的會員決定。

此平台婉拒任何政黨、政府的贊助，只接受個人會員或企業會員的贊助；所有收入及贊助，均將用於「讓台灣更好」的事務上，以及推動、發揮台灣作為東亞及世界的「關鍵少數」的槓桿角色，為人類下一波文明做出量力而為的貢獻。

我只能說，十年來的不斷保持獨立，希望能換得您對「不受任何政黨、政府左右」這一點點價值的認同。

范疇
謹上

於台灣
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孕期日記：
Pregnancy Diaries:

第一/二個月：正常飲食, 正常運動， 正常生活，正常睡眠（什麼是正常睡眠。問得好。 有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)

第3個月： 可以讓我睡覺嗎？ 我就躺一下就好。 喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。 睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….

第4-5個月： 辣椒！！！給我給我給我給我！ 辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯， 辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!

第6個月： 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.

第7個月： 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊？ 這麼怎麼那麼小？ 喔。 找到了。 現在是寶寶的出氣筒。 喔！不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….

孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康）， 鈣/鎂 （如果你跟我一樣，會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢？為什麼？ ）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.

我會補充益生菌，幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.

懷孕真的是一個很神奇的東西， 然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果， 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).

#InSeed益喜氏 #益生菌新革命 #好欣情

InSeed 益喜氏．機能益生菌

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Hope you enjoy this #hakmevlogs so far and be sure to stayed tuned for more! I do two videos a week on Tuesday and Thursday at 9.00am (Hong Kong Time). Do subscribe as I'd love to see you again! Xoxo.

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