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關於 beamom ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在beamom這個產品中，有13篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 紀錄馬寶媽的踏青日記🌳🌳🌳 - 很多人都會問我，懷孕了妳還能運動嗎？不能三鐵了吧？那個很重妳別拿吧😆 其實，孕媽一如往常強壯，應該說孕期的體能調整就是依照過往的身體模式來調整，而每位孕媽都有屬於自己的體能狀況，假如平常就不運動的媽媽，懷孕時的運動當然要很注意，但假如妳跟我一樣懷孕前就很好動，像是...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

beamom 在 Facebook 的最佳貼文

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2021-09-26 19:37:29 有 410 人按讚
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紀錄馬寶媽的踏青日記🌳🌳🌳

-
很多人都會問我，懷孕了妳還能運動嗎？不能三鐵了吧？那個很重妳別拿吧😆

其實，孕媽一如往常強壯，應該說孕期的體能調整就是依照過往的身體模式來調整，而每位孕媽都有屬於自己的體能狀況，假如平常就不運動的媽媽，懷孕時的運動當然要很注意，但假如妳跟我一樣懷孕前就很好動，像是可以跑5分速，那懷孕的時候跑個6-7分速也都是游刃有餘，雖然距離與時間不再像以往那麼長、強度大約剩3成左右，但我的狀況是，只要有動就會舒緩不少孕期的不適，感覺活力充沛許多。

還記得初期的時候，一動就喘，上訓練台也無力，直到第四個月後，在自行車上瓦數居然可以回到150瓦持平輸出，或是到這個月游泳配速也提升了15-20秒，甚至是加上肌力訓練，身體也都好舒服，小馬寶甚至在我ㄧ播放音樂時，會開心地手舞足蹈踢踢媽媽的肚皮（還是在抗議太吵也說不定）。

但這一週身體又自然的想多休息，不太希望有太大幅度的運動，連陽光也有點不想曬到。只能說，懷孕的過程，就是跟三鐵一樣，在尋找一個最佳平衡點，不論在動與靜之間、或在喜與憂之間，學習陪伴寶寶成長的每一個過程，學習更多傾聽身體的聲音。

每個人都有第一次的經驗，而這一次，也是我第一次學習如何當一位媽媽，同時維持運動員的夢想。

或許還需要很久才能回歸，但信念創造實相，保持堅定的心與柔和的愛，此刻，先學會怎麼樣當一位媽媽再說吧🥰

也放心，即使懷孕了，我們還是可以好好運動，當身體循環好=子宮循環好=寶寶發育好🥰

讓我們繼續好動下去吧❤️

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#beamom #pregnant #20weekspregnant
#newmom #newlife #triathlon
#keepdreaming #nevergiveup
#ironmanshine
#馬甲妹的三鐵日記
#堅持夢想時全宇宙都會協助你去完成

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beamom 在 粉紅人妻CPU Facebook 的最佳解答

粉紅人妻CPU By 粉紅人妻CPU

2019-11-12 07:21:42 有 1,663 人按讚
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哇嗚！我要記錄這個神奇的早上！😌😌😌

7點被兒子叫起來說準備了一個驚喜給我⋯⋯噗！竟然是溫馨早餐😍😍哈哈哈

#再度有種久違被把的感覺😆😆
#難道是想買點什麼嗎😆😆😆😆
#loveU #lovelyjourney #beamom

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粉紅人妻CPU

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Haha pink forever!!!
blog.pinkCPU.com / IG：pinkcpu 社團：#CPU的好好生活 合作：[email protected]
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beamom 在 Stella dessert。主婦日常甜點 Facebook 的精選貼文

Stella dessert。主婦日常甜點 By Stella dessert。主婦日常甜點

2019-10-30 11:05:10 有 21 人按讚
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...
主婦的日常
趁著吐司後發的時間趕緊上市場買菜
滿足客人也要照顧家人

#日常 #homebaker #happylife #beamom #baking #生活 #stelladessert主婦日常甜點

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Stella dessert。主婦日常甜點

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主婦喜歡做甜點..烤麵包 只為了想給孩子家人吃的天然..健康 這裡記錄著主婦的日常烘焙 想吃什麼就出爐什麼 沒有華麗, 只有最簡單樸實的味道和手作的溫暖
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beamom 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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beamom 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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beamom 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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beamom 在 ‪#‎beamom‬ - Explore | Facebook 的推薦與評價

explore #beamom at Facebook. ... Log In. Forgot Account? #beamom. #beamom. You are currently offline. Refresh. ... <看更多>

beamom 在 beamom on Twitter in 2022 | Youtubers, Streamers ... - Pinterest 的推薦與評價


beamom on Twitter. “me // my flag”. Visit. Save. More like this. Paranormal, Streamers, Youtubers, In This Moment, Twitch, Matt, Icons,. barbara↵. ... <看更多>

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