關於 beef and broccoli stir fry recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

F A M I L Y : Together is my favorite place to be 💕👨‍👩‍👦‍👦✨
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Always love spending time with my family, gathering together to eat, drink and enjoy each other’s company. I love how my kids get to see their grandpa and grand uncles all the time, and even though my mum is no longer with us - she has always been the rock in the family, the bind that holds us together and that inspires me be the same .. as much as I can. 🖤 #missingyoumama
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Did a simple Pepper Lunch inspired meal yesterday and I had DMs asking about it so here’s the (very easy) recipe that I wanna share 🤗
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Recipe - Prepare a bowl of light soya sauce, chopped garlic, small amount of mirin, sugar and @liloikanbilis mushroom powder. Mix well and set aside. Place cooked rice in middle, top with sliced mushrooms, blanched broccoli and Hokkaido Corn (frozen or fresh is up to you). I use Wagyu Beef that is #shabushabu cut for easy cooking. Top off with generous portion of chopped spring onions.
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Once the @brunohotplatesg is sizzling, pour marinate over (careful not to add too much at once) and add butter to the rice. Stir fry, top with some freshly grated pepper and serve hot. Enjoy! 😋
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Optional, you can use black pepper sauce or bulgogi sauce if you prefer. 🤩
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I used @mychillkitchenette’s #Pebbly Kitchen ware, Tongs and Mixing Spoon to stir fry. Use SUGAR5 for 5% off.
Use SUGAR73 for @liloikanbilis online and get 5% off your second Ikan bilis refill. Applicable to online only.
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Have a blessed Wednesday! ❤️
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#cookinghacks #liloikanbilis #brunohotplate #sgmotherhood #mummycooks #homecooking #pepperlunch #pepperlunchinspired #wagyubeef #beef #yummyfood #foodsg #homecook #sgmummies #foodformyfamily 💕 @ Asia Singapore

Looking for lunch recipes for your diet ? Here are 10 Healthy Lunch Ideas For Weight Loss

1) Quinoa and peppers
2) Beef and broccoli
3) Veggie fried rice
4) Ground turkey and cabbage stir fry
5) Skillet beef and potatoes
6) Healthy salad with fruit
7) Delicious and easy salad recipe
8) Chickpea and tomato quinoa
9) Quick chickpea and tuna salad
10) Cauliflower fried rice

Looking for lunch recipes for your diet ? Here are 10 Healthy Lunch Ideas For Weight Loss

1) Quinoa and peppers
2) Beef and broccoli
3) Veggie fried rice
4) Ground turkey and cabbage stir fry
5) Skillet beef and potatoes
6) Healthy salad with fruit
7) Delicious and easy salad recipe
8) Chickpea and tomato quinoa
9) Quick chickpea and tuna salad
10) Cauliflower fried rice

甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり！
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね！

牛肉とブロッコリーの焼きおにぎり
12個分

材料：
白ごはん　4合分
■ソース
しょうゆ　120ml
はちみつ　85g
しょうが（みじん切り）　小さじ1/2
にんにく（みじん切り）　1片分
■具
サラダ油　大さじ1＋大さじ2
牛もも肉（角切りステーキ）　225g
塩　小さじ1/2
コショウ 　小さじ1/2
玉ねぎ（みじん切り）　小1/2個
ブロッコリー（粗みじん切り）　150g
コーンスターチ　大さじ1
水　大さじ1
白ごま　大さじ1/2
しょうゆ　120ml
青ねぎ（小口切り）　盛り付け用

作り方：
1. 白ごはんを4合炊く。

2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。

3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。

4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。

5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。

6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。

7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。

8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。

9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。

10. 刷毛でしょうゆを全面に塗り、さらに焼く。

11. 青ねぎを振りかけたら、完成！

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Beef and Broccoli Rice Balls
for 12 servings

Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish

Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.

2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.

3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.

4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.

5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.

6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.

7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.

8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.

9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.

10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.

11. Sprinkle the rice triangles with scallions, then serve.

12. Enjoy!

#TastyJapan

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#LovelyMimi #BeefandBroccoli

This is our newly improved Broccoli & Beef Stir Fry and yes, we think it's our best version ever. If you want to achieve restaurant grade Broccoli & Beef Stir Fry, then deep-frying the sliced beef first is a must. You don't have to use a lot of oil for that step and you can reuse the oil for another two times so that it's not wasted. Try it. It's worth it.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

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on behalf of Spice N’ Pans

Ingredients:
Serves 3 - 4 pax
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Marinated beef
----------
220g thinly sliced chuck tender beef
2 tablespoons water
1 tablespoon light soy sauce
1 tablespoon cornflour flour
1/2 teaspoon of baking soda
A few dashes of white pepper
1 tablespoon of sesame oil

Other ingredients
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15g thinly sliced young ginger
4 cloves of chopped garlic
2 tablespoons oyster sauce
1/2 teaspoon fish sauce (or light soy sauce)
1/2 teaspoon sugar
120ml (1/2 cup) water
160g broccoli
2 tablespoons premium dark soy sauce
Some cornstarch solution
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
1 tablespoon of sesame oil

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If you like this recipe, you might like these too:

How to Stir Fry Super Tender Beef in Black Pepper Sauce 黑胡椒牛肉
https://youtu.be/rCfGREVcfEo

Secret Revealed! Super Yummy & Tender Mongolian Beef 蒙古牛肉
https://youtu.be/v1ydXGSeWjI

SUPER EASY Yoshinoya Inspired Japanese Beef Bowl Recipe 牛丼 Gyudon
https://youtu.be/ija7erxs2yg
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