關於 beef broccoli with carrots ，我們在網路上蒐集到這些相關的討論、資訊與評價

Founded by a couple, Daniel and Pellanie, DP Creations has been in operation for more than 2 years now. Mr Daniel used to study in Australia, and he really loved the beef pies there.⁣
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I was really impressed and surprised by the taste of the Beef Pie! The crust was a little thicker than the usual pies we might be used to. It was soft and crumbly with a slight crisp to it! The filling was what blew me away. It was very flavourful and the beef chunks were well coated in a thick sauce that’s cooked with beef fat.⁣
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The Vegetable Pie is voted their best pie by her regulars. It is made with butter cream, carrots, broccoli and cauliflower. I could taste the crunchiness from the mix of vegetables and their natural sweetness too! If you are vegan, you would be glad to know you can even pre-order a 100% Vegetarian Pie where they do not use butter and eggs in the pie.⁣
⁣
Read more at:⁣
https://www.misstamchiak.com/dp-creations/
⁣
DP Creations⁣
Address: Blk 79 Circuit Road, Circuit Road Food Centre, Singapore 370079⁣
Close on Tuesday & Wednesday.⁣
⁣
✅ Get first dibs on our food recommendations the very moment it gets published on our website - join us on our Telegram group: https://t.me/misstamchiak⁣
⁣
🎧 Listen to our podcast at https://www.misstamchiak.com/podcast-chiak-podcast/! We are on Spotify and Apple Podcasts too!

What’s for lunch today? 🤩 Elroy requested for one of his favorite food - Japanese Curry! Recipe below ✨💝
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I did a quick Beef Curry version with Blue Pea Rice (just for color) and it was super flavorful and easy to make 😋
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I got DMs asking about the #japanesecurry we use and this is the #Anpanman pack (as seen) that we bought from the Japanese section of @ntucsingapore! Super yummy and convenient, non-spicy so it’s very suitable for kids! 😻
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RECIPE ✨
Heat olive oil in pot and sauté sliced onions. Cook til fragrant and add vegetables in. I added chopped broccoli, carrots and fresh corn. (Potato is another option) Add water and #anpanman curry pack. Let simmer. Taste if you prefer a thicker or more diluted curry. If you are using chicken, add chicken in. For beef cubes, u can choose to sauté in separate pan then add in curry and cook til soft. I used Wagyu Beef slices so it cooks rather quickly, hence I add it in once my vegetables are almost soft. Add beef and sliced mushrooms, stirring curry. I like to add @liloikanbilis mushroom powder for more #umami because I dun add any other seasoning like salt or pepper in my kids food. ☺️ Serve with hot piping rice, enjoy! I made the rice in an #Aeroplane shape, and cut cheese in cloud shapes. The kids lapped it up! 🙌🏻
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Use my LILO Referral Link for 5% off your first order. Or use SUGAR73 for 5% off second Ikan Bilis refill. (Discount code only available online, not applicable at retail) 💕 Link in bio 🔝(I have several DMs asking for discount code, and I know maybe you guys like to purchase online now, so here’s just some info) 😊 #liloikanbilis 🐟
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Hope you are having a fantastic week! My helper is leaving soon, so we’re trying to tie up loose ends here, sorry if my replies are slow! Hope you understand 🙌🏻
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Stay tuned for #giveaways lined up this week though! Something to cheer all of us up, including myself! ✨ Happy Monday!
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Bon appétit! 😋 I’ll put these in my #IGHighlights for easy reference. ❤️
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#sgmotherhood #sgmummy #mumlife #sghomecooks #bentoboxlunch #cutelunch #bluepearice #japanesecurry #beefcurry #japanesebeef #japanesebeefcurry #kidsmealssg #sgkidsmeals #mummycooking #homecooksg #homecookedmeal @ Singapore

What’s for lunch, everyone? 🤩💕 Day 1 of trying to eat clean (haha) after all the feasting yesterday 😅
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I made some Hokkaido Beef over a bed of salad with my favorite sweet corn 🌽, sesame tofu and wakame (seaweed!)
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Didi has the same Hokkaido Beef marinated with @liloikanbilis, steamed broccoli, carrots and sweet corn, topped with furikake just before serving! ✨
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Washed it all down with my homemade miso soup with additional tofu pieces - just the way I like it! My Citus Mint tea from @teaforte.sea complemented the meal perfectly 😘✨
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All ingredients from #Meidiya @liangcourt. Mini moneko cat bag from @stars_luxy_sg, followers get free fancy strap and twilly.
#Grabease utensils for Didi from @vannyquin.
@liloikanbilis Mushroom powder, head over to my #IGHighlights under #Lilo for referral link and use SUGAR for 5% off your second refill pack online.
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Happy Thursday! ✨
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#elaine73sharelobangwithyou #homecooking #homecooks #sgfood #foodphotography #babyledweaning #babyfood #blw #BLWSG #homecookssg #mummycooking #simplefood #eatclean #japanese #vannyquin #liloikanbilis #liloikanbilispowder #teaforte ❤️ @ Singapore

休日お天気が良かったので外の空気にあたりたくなり、慌ててハンバーグを作り近所の公園へ出かけました。
晴れてはいるもののまだまだ風は冷たく、一緒に行った娘は「さみーよー」と言いながらも大好きなハンバーグを食べていました。
桜の蕾も固く、開花はまだ先かなぁ。ただ辺り一面タンポポが咲いていて、些細なことだけどすごく嬉しくなりました。
作って食べられることにも感謝なのだ～♡
だから葉っぱもちゃんとたべないとね＾＾

れしぴは下にあります。

フォロー&いいね! も お願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja

==================================================

最新刊も発売中～本屋さんで見てもらえると嬉しいです!
みんな買ってねーーーー!!!

大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
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【Ingredients】3 servings
●Hamburger Steak
*For the Hambagu Patties
300g ground beef & pork combination
1/2 Onion
1 Egg
1 dash Salt and pepper

2 tbsp　Panko (Japanese breadcrumbs)
2 tbsp Milk

*For the Sauce
3 tbsp Water
3 tbsp each Ketchup
2 tbspTonkatsu sauce
(vegetable Sweet Sauce)
1 tbsp Sake
1 tsp Soy sauce
*Sides
1 Boiled broccoli, carrots, etc

●Mazegohan
Olive oil
Mayonnaise
Corn
White sesame
Salt

【材料】3人分
●ハンバーグ
合い挽き肉 300g
玉ねぎ 1/2個
卵　1個
塩、胡椒 少々

パン粉 大さじ　2
牛乳 大さじ　2

*ソース調味料
水　 大さじ3
ケチャップ 大さじ3
中濃ソース 大さじ2
酒 大さじ 1
醤油 小さじ 1
*Sides
茹でたブロッコリー、にんじんなど適量

●混ぜご飯
オリーブオイル
マヨネーズ
コーン
白ごま
塩

【作り方】
●ハンバーグ
①玉ねぎはみじん切りにして600Wで3分レンチンして完全に冷ましておく(冷蔵庫で冷やしておくとよい)
***挽肉は冷凍庫に入れて冷やしておく。
②ボウルにパン粉と牛乳を入れる。
③挽肉、卵、レンチン玉ねぎ、塩、胡椒すべて入れて、粘りが出るまでしっかりと混ぜる。
***ボウルの底を保冷剤などで冷やしながら混ぜるとよい。
④タネを6分割して手から手へ丸めたタネをキャッチボールのように
して空気を抜く。
⑤フライパンを熱し中火で焼き、焼き目がついたら弱火にして蒸し焼きにする。(途中返して両面焼く)
⑥押してみて透明な汁が出たら、ここに★の調味料をすべて加えて
ソースを絡め、ボイルした野菜も加えてさっとソースを絡める。
●スを絡める。
●混ぜご飯
炊いたご飯に、オリーブオイル、マヨネーズ、白ごまたっぷり、コーンを加えて混ぜ、塩で味を調える。

アルミホイルを開く時はいつもドキドキ…
洋食屋さんの定番料理、包み焼きハンバーグをご家庭でも楽しみませんか？
とろ〜りチーズがたまらない♪ ぜひ作ってみてくださいね！

包み焼きチーズハンバーグ
2人分
材料：
■ハンバーグ
合挽き肉 250g
玉ねぎ（みじん切り） 1/2個
卵 1個
パン粉 大さじ3
牛乳 大さじ1
ナツメグ 小さじ1/2
塩 小さじ1/2
コショウ 少々

■きのこデミグラスソース
しめじ 100g
ケチャップ 大さじ3
ウスターソース 大さじ3
赤ワイン 大さじ2
砂糖 小さじ1
バター 10g

スライスチーズ（とろけるタイプ） 2枚
ブロッコリー（小房） 適量
にんじん（輪切り） 適量
パセリ(みじん切り) 適量

作り方：
1. ハンバーグを作る。フライパンにサラダ油（小さじ1・分量外）を引いて中火で熱し、玉ねぎを加えて炒める。玉ねぎがしんなりして透き通ったらバットなどに取り出して冷ます。パン粉は牛乳に浸してふやかしておく。

2. ボウルに合挽き肉、塩、コショウを入れて、粘り気が出るまでよく練り混ぜる。

3. (1)、卵、ナツメグを加えてさらにこね、2等分する。両手でキャッチボールをするようにして空気を抜き、楕円形に成形する。

4. フライパンにサラダ油（大さじ1・分量外）を引いて中火で熱し、中央にくぼみを作った(3) を並べて焼く。焼き色が付いたらうら返し、蓋をしめて5分ほど蒸し焼きにする。ふっくらとしたらバットなどに取り出す。

5. そのままのフライパンにバターを入れて火にかけ、しめじを加えて炒める。しんなりしたら、ケチャップ、ウスターソース、赤ワイン、砂糖を加えて、とろみが着くまで中火で煮詰める。

6. アルミホイルを広げて(4)をのせ、(5)をかける。スライスチーズをのせて、空気が入らないようにしっかりと包んだら、200℃のトースターで10~15分焼く。

7. アルミホイルを開いてパセリを散らし、茹でたブロッコリーとにんじんを添えたら、完成！

===

Here is what you'll need!

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Grilled Japanese meatballs with cheese
Servings:2

INGREDIENTS
■Meatballs
250grams ground beef & pork
1/2 onion (chopped)
1 egg
3 tablespoons panko breadcrumbs
1 tablespoon milk
1/2 teaspoon nutmeg
1/2 teaspoon salt
A pinch of pepper

■Demi-glace sauce with mushrooms
100grams shimeji mushroom
3 tablespoons ketchup
3 tablespoons worcestershire sauce
2 tablespoons red wine
1 teaspoon sugar
10grams butter

2 cheese slices
Some broccoli
Some carrot (sliced)
Some parsley (chopped)


PREPARATION
1. To make meatballs, heat 1 teaspoon of vegetable oil in a pan over medium heat, add onion to stir until it soften. Transfer onion to a plate and cool. Soak panko breadcrumbs in milk.

2. Mix ground beef & pork, salt, and pepper in a bowl until combined.

3. Add sautéed onion, milk-soaked panko breadcrumbs (1), egg and nutmeg, then knead well. Form two big meatballs. Make sure you toss the meatballs to release air and finger-dent in the middle (so it won't explode).

4. Heat 1 tablespoon of vegetable oil over medium heat and grill meatballs. Turn them when they are golden, bake for 5 minutes with lid, then take them out.

5. Put butter and shimeji mushrooms into the same pan to stir. Once its soften, add ketchup, worcestershire sauce, red wine and sugar to simmer over medium heat until thicken.

6. Place meatballs (4) on a foil and spoon sauce (5) over them. Put cheese slices on top, wrap them tight. Bake 10 to 15 minutes in a toaster oven (200℃).

7. Open the foil-wrap, sprinkle parsley and place boiled broccolis and carrots on the side.

8. Enjoy!

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MUSIC
Licensed via Audio Network

I know some of you girlfriends have been asking how to bulk and what should you eat. Today, me and Joanna take you through some recipe ideas to help you gain some mass. Just remember to pack on size, you need to EAT MORE but that doesn't mean you eat everything under the sun. Ingredients still play a role :)

Thank you for watching and I do hope this video helps you on your health fitness journey.
Read on for the ingredients.

Breakfast - Rice Cakes with Egg Avocado Chia Seeds

Ingredients (serves 3)
12 eggs
2 avocados
sea salt
pepper
cajun spice
chia seeds
5 rice Cakes


Lunch - Chicken Thigh Potatoes with Broccoli

Ingredients(serve 3)
3 chicken thighs
4 potatoes
1 broccoli
1 pepper red pepper
1 clove of Garlic
Sea Salt
Lemon
Black Pepper
Cinnamon

Dinner - Beef, carrot and Tortilla
Ingredients (serves 3)
Lean ground beef topside
Garlic
Sea Salt and Black Pepper
Cinnamon
Potatoes
Broccoli
Carrots
1 bell Pepper
Grass Fed butter
3 tortillas


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