關於 beef broccoli with mushroom ，我們在網路上蒐集到這些相關的討論、資訊與評價

2021 新春套餐 @ Eastern & Oriental Hotel

今年的农历新年与以往不同，大家都必须遵守各国政府定制的标准作业程序，百年一遇的疫情就在这个年代碰巧被我们遇上了。

距离农历新年不远了，位于槟城的百年酒店 Eastern & Oriental Hotel 推出了新春套餐，酒店严格遵循SOP，虽然套餐是以传统的“围桌共食”，但是却以一人一碟的方式呈上，避免用餐时交叉感染。

E&O 共推出了三种新春套餐，还有一个CNY Goodie TakeAway 菜单。套餐如下：

Fortune Set - RM88.80+ /pax (至少12 人）
- Prosperity Smoked Salmon Yee Sang
- Authentic SzeChuan Hot and Sour Broth
- Steam Chinese Herbal Chicken
- Deep Fried Seabass with Sweet and Spicy Sauce
- Wok Fried "Loh Hon" Vegetables in Yam Ring
- Wok Fried Prawn Coated with Crumb and Golden Garlic
- Fried Rice with Silver Anchovies and Salted Fish
- Chilled Peach Jelly, Dried Longan, White Fungus and Red Dates in Brown Sugar

Longevity Set Menu - RM138.80+ / pax (至少12人）
- Prosperity Salmon Sashimi Yee Sang
- Chicken Broth with Shredded Abalone, Sea Cucumber and Crab Meat
- Deep Fried Crispy Boneless Chicken with Pineapple Sauce
- Hong Kong Style Steamed Tiger Grouper - Mongolian Style Lamb Rack
- Sauteed Broccoli and Mushroom in Superior Oyster Sauce
- Wok Fried Prawns in Kam Heong Sauce
- Lotus Leaf Rice with Chicken, Mushroom and Dried Shrimps
- Sweetened Snow Fungus and Dried Longan topped with Mandarin Orange Skin
- Shanghai Pancake

Prosperity Set Menu - RM188.80+ / Pax (至少12人）
- Prosperity Salmon Sashimi & Abalone Yee Sang
- Braised Dried Scallop with Crab Meat, Fish Maw and Vegetarian Japanese Shark Fin
- Shanghai Style Roasted Crispy Duck
- Steamed Cod Fish with Soy Sauce, Crispy Ginger and Lily Bulb
- Wok Fried Australian Beef with Sarawak Black Pepper Sauce
- Braised Black Mushroom with Golden Bean Curd, Dried Scallops and Garden Greens
- Stir Fried Prawns with Celery and Asparagus in XO Sauce
- Crab Meat Fried Rice with Crispy Golden Garlic
- Chilled Double Boiled Sea Coconut Dome Serve with White Fungus, Red Dates and Fruit Salsa
- Shanghai Pancake

以上三种套餐里，我们都被Mongolian Style Lamb Rack 惊艳了，即没有羊臊味，肉质鲜嫩多汁。还有也不要错过 Salmon Yee Sang 还有Shanghai Style Roasted Crispy Duck 哦！

Eastern & Oriental Hotel 新春套餐

日期：1/2/2021 至 28/2/2021

10, Lebuh Farquhar, 10200 George Town, Penang, Malaysia

04-222 2000
http://www.eohotels.com

进了支持一下我们的网站吧：
http://iamfoodinsane.blogspot.com

What’s for lunch today? 🤩 Elroy requested for one of his favorite food - Japanese Curry! Recipe below ✨💝
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I did a quick Beef Curry version with Blue Pea Rice (just for color) and it was super flavorful and easy to make 😋
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I got DMs asking about the #japanesecurry we use and this is the #Anpanman pack (as seen) that we bought from the Japanese section of @ntucsingapore! Super yummy and convenient, non-spicy so it’s very suitable for kids! 😻
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RECIPE ✨
Heat olive oil in pot and sauté sliced onions. Cook til fragrant and add vegetables in. I added chopped broccoli, carrots and fresh corn. (Potato is another option) Add water and #anpanman curry pack. Let simmer. Taste if you prefer a thicker or more diluted curry. If you are using chicken, add chicken in. For beef cubes, u can choose to sauté in separate pan then add in curry and cook til soft. I used Wagyu Beef slices so it cooks rather quickly, hence I add it in once my vegetables are almost soft. Add beef and sliced mushrooms, stirring curry. I like to add @liloikanbilis mushroom powder for more #umami because I dun add any other seasoning like salt or pepper in my kids food. ☺️ Serve with hot piping rice, enjoy! I made the rice in an #Aeroplane shape, and cut cheese in cloud shapes. The kids lapped it up! 🙌🏻
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Use my LILO Referral Link for 5% off your first order. Or use SUGAR73 for 5% off second Ikan Bilis refill. (Discount code only available online, not applicable at retail) 💕 Link in bio 🔝(I have several DMs asking for discount code, and I know maybe you guys like to purchase online now, so here’s just some info) 😊 #liloikanbilis 🐟
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Hope you are having a fantastic week! My helper is leaving soon, so we’re trying to tie up loose ends here, sorry if my replies are slow! Hope you understand 🙌🏻
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Stay tuned for #giveaways lined up this week though! Something to cheer all of us up, including myself! ✨ Happy Monday!
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Bon appétit! 😋 I’ll put these in my #IGHighlights for easy reference. ❤️
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#sgmotherhood #sgmummy #mumlife #sghomecooks #bentoboxlunch #cutelunch #bluepearice #japanesecurry #beefcurry #japanesebeef #japanesebeefcurry #kidsmealssg #sgkidsmeals #mummycooking #homecooksg #homecookedmeal @ Singapore

F A M I L Y : Together is my favorite place to be 💕👨‍👩‍👦‍👦✨
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Always love spending time with my family, gathering together to eat, drink and enjoy each other’s company. I love how my kids get to see their grandpa and grand uncles all the time, and even though my mum is no longer with us - she has always been the rock in the family, the bind that holds us together and that inspires me be the same .. as much as I can. 🖤 #missingyoumama
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Did a simple Pepper Lunch inspired meal yesterday and I had DMs asking about it so here’s the (very easy) recipe that I wanna share 🤗
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Recipe - Prepare a bowl of light soya sauce, chopped garlic, small amount of mirin, sugar and @liloikanbilis mushroom powder. Mix well and set aside. Place cooked rice in middle, top with sliced mushrooms, blanched broccoli and Hokkaido Corn (frozen or fresh is up to you). I use Wagyu Beef that is #shabushabu cut for easy cooking. Top off with generous portion of chopped spring onions.
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Once the @brunohotplatesg is sizzling, pour marinate over (careful not to add too much at once) and add butter to the rice. Stir fry, top with some freshly grated pepper and serve hot. Enjoy! 😋
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Optional, you can use black pepper sauce or bulgogi sauce if you prefer. 🤩
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I used @mychillkitchenette’s #Pebbly Kitchen ware, Tongs and Mixing Spoon to stir fry. Use SUGAR5 for 5% off.
Use SUGAR73 for @liloikanbilis online and get 5% off your second Ikan bilis refill. Applicable to online only.
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Have a blessed Wednesday! ❤️
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#cookinghacks #liloikanbilis #brunohotplate #sgmotherhood #mummycooks #homecooking #pepperlunch #pepperlunchinspired #wagyubeef #beef #yummyfood #foodsg #homecook #sgmummies #foodformyfamily 💕 @ Asia Singapore

アルミホイルを開く時はいつもドキドキ…
洋食屋さんの定番料理、包み焼きハンバーグをご家庭でも楽しみませんか？
とろ〜りチーズがたまらない♪ ぜひ作ってみてくださいね！

包み焼きチーズハンバーグ
2人分
材料：
■ハンバーグ
合挽き肉 250g
玉ねぎ（みじん切り） 1/2個
卵 1個
パン粉 大さじ3
牛乳 大さじ1
ナツメグ 小さじ1/2
塩 小さじ1/2
コショウ 少々

■きのこデミグラスソース
しめじ 100g
ケチャップ 大さじ3
ウスターソース 大さじ3
赤ワイン 大さじ2
砂糖 小さじ1
バター 10g

スライスチーズ（とろけるタイプ） 2枚
ブロッコリー（小房） 適量
にんじん（輪切り） 適量
パセリ(みじん切り) 適量

作り方：
1. ハンバーグを作る。フライパンにサラダ油（小さじ1・分量外）を引いて中火で熱し、玉ねぎを加えて炒める。玉ねぎがしんなりして透き通ったらバットなどに取り出して冷ます。パン粉は牛乳に浸してふやかしておく。

2. ボウルに合挽き肉、塩、コショウを入れて、粘り気が出るまでよく練り混ぜる。

3. (1)、卵、ナツメグを加えてさらにこね、2等分する。両手でキャッチボールをするようにして空気を抜き、楕円形に成形する。

4. フライパンにサラダ油（大さじ1・分量外）を引いて中火で熱し、中央にくぼみを作った(3) を並べて焼く。焼き色が付いたらうら返し、蓋をしめて5分ほど蒸し焼きにする。ふっくらとしたらバットなどに取り出す。

5. そのままのフライパンにバターを入れて火にかけ、しめじを加えて炒める。しんなりしたら、ケチャップ、ウスターソース、赤ワイン、砂糖を加えて、とろみが着くまで中火で煮詰める。

6. アルミホイルを広げて(4)をのせ、(5)をかける。スライスチーズをのせて、空気が入らないようにしっかりと包んだら、200℃のトースターで10~15分焼く。

7. アルミホイルを開いてパセリを散らし、茹でたブロッコリーとにんじんを添えたら、完成！

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Here is what you'll need!

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Grilled Japanese meatballs with cheese
Servings:2

INGREDIENTS
■Meatballs
250grams ground beef & pork
1/2 onion (chopped)
1 egg
3 tablespoons panko breadcrumbs
1 tablespoon milk
1/2 teaspoon nutmeg
1/2 teaspoon salt
A pinch of pepper

■Demi-glace sauce with mushrooms
100grams shimeji mushroom
3 tablespoons ketchup
3 tablespoons worcestershire sauce
2 tablespoons red wine
1 teaspoon sugar
10grams butter

2 cheese slices
Some broccoli
Some carrot (sliced)
Some parsley (chopped)


PREPARATION
1. To make meatballs, heat 1 teaspoon of vegetable oil in a pan over medium heat, add onion to stir until it soften. Transfer onion to a plate and cool. Soak panko breadcrumbs in milk.

2. Mix ground beef & pork, salt, and pepper in a bowl until combined.

3. Add sautéed onion, milk-soaked panko breadcrumbs (1), egg and nutmeg, then knead well. Form two big meatballs. Make sure you toss the meatballs to release air and finger-dent in the middle (so it won't explode).

4. Heat 1 tablespoon of vegetable oil over medium heat and grill meatballs. Turn them when they are golden, bake for 5 minutes with lid, then take them out.

5. Put butter and shimeji mushrooms into the same pan to stir. Once its soften, add ketchup, worcestershire sauce, red wine and sugar to simmer over medium heat until thicken.

6. Place meatballs (4) on a foil and spoon sauce (5) over them. Put cheese slices on top, wrap them tight. Bake 10 to 15 minutes in a toaster oven (200℃).

7. Open the foil-wrap, sprinkle parsley and place boiled broccolis and carrots on the side.

8. Enjoy!

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MUSIC
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!

Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals

Per Serving: 460Cals

Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.



BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals

Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals

Per Serving: 314Cals

Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.


STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste

Per serving – 314Cals

Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.



BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste

Per Serving – 418Cals

Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.

[Enoki Mushrooms in Garlic Sauce 蒜蓉金针菇]
I love love love enoki mushrooms in garlic sauce. I only realised recently that enoki mushrooms are great as a replacement to carbohydrates. Enoki mushrooms, also known as enokitake in Japan, can be added to soups as well as in salads and stir-fries. Its mild flavor leads to absorbing the flavour of the other ingredients used to cook with it. If you wanna cut down your carbo intake but still want to enjoy your typical soup dishes like prawn noodle soup or fish ball noodle soup etc, just replace the noodles with enokitake. I super love this combination. How I wish that more hawker stalls in Singapore can start to provide this option instead of just offering noodles.

Refer to the ingredient list below or go to our website here http://spicenpans.com/enoki-mushrooms-garlic-sauce/ for your easy reference.

We would like to give special thanks to Greenpan for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans



Enoki Mushrooms in Garlic Sauce
Ingredients:
Serves 4 - 5

400g of enoki mushrooms
1 bulb of garlic - chopped
4 - 5 tablespoons of water
3 tablespoons of light soya sauce
1 stalk of spring onion - chopped
0.5 teaspoon of sugar

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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

GreenPan: https://amzn.to/2t7itiN
Low Sodium Light Soya Sauce: https://amzn.to/2JPnyn3

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If you like this recipe, you might like these too:

Stir Fry the Perfectly Tender Beef with Broccoli
https://youtu.be/5t3SrWk74L0

Stir Fry Fish w/ Ginger & Spring Onion 姜葱鱼片
https://youtu.be/ZAYq-5xpKVk

Best Spinach Tofu w/ Shimeiji Mushrooms
https://youtu.be/M1yQ8-w2Hs8

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

#spicenpans #chineserecipes #mushroomrecipes