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這次的比賽好開心
和好多美女一起(*ﾟ∀ﾟ*)
妳/你們在我心中都是最棒的❢❢
We are the best❢
雖然很累但是好開心～
未來一個月一起加油❢
9/20決賽見囉♥
#決賽 #competition #比賽 #model #正妹 #美女 #比基尼
#bikini #模特兒 #巴黎時裝周
#國際 #international #happy #best
#棒 #開心
Buat dunsanak-dusanak Whulan yang ingin tau kegiatan uni selama Miss Universe 2013, ini jadwalnya
OFFICIAL SCHEDULE OF ACTIVITIES - 2013 MISS UNIVERSE COMPETITION
Friday, October 25
Event: 2013 MISS UNIVERSE WELCOME DINNER
Time: 8 p.m. to 8:30 p.m.
Location: Zafferano
Novinsky Boulevard, 8; LOTTE PLAZA, 3rd floor
Details: The first official meeting of all Miss Universe 2013 contestants, Miss Universe 2012, Olivia Culpo, Russian show sponsors (president and vicepresident of Crocus Group Aras and Emin Agalarovs).
Saturday, October 26
WELCOME TOUR – Red Square and Bolshoi Theater
Time: 10:30 a.m. to 11:30 a.m.
Location: Red Square
Details: Photo and video coverage of the contestants on a tour to experience Red Square and Bolshoi Theater.
Sunday, October 26
YAMAMAY MEET AND GREET FASHION SHOW
Time: 2 p.m. to 4 p.m.
Location: Leninsky Mall 109
Details: The Miss Universe contestants will meet with fans and take photos. In 2014, a Miss Universe swimwear collection will be distributed by Yamamay. The new swimwear collection will be available in all Yamamay stores both in Italy and abroad as well as online.
Sunday, October 26
MERCEDES-BENZ FASHION WEEK – TONY WARD FASHION SHOW
Time: 8 p.m.
Location: Manege Central Exhibition Hall
Details: Olivia Culpo opens MB Fashion Week in Moscow and hosts an exclusive show of a new evening dress collection by Tony Ward involving 20 MU2013 contestants.
Monday, October 27
MISS UNIVERSE FASHION DAY
Time: 11 a.m.
Location: Crocus City Mall
Details: Miss Universe contestants will walk in Yamamay swimsuit fashion show and greet guests at OPI manicure station and IMAGE Skincare consultation center. OPI Products, Inc., the official nail care sponsor of the competition, invites media to receive manicures. IMAGE Skincare, official skin care sponsor of the competition, invites media to learn more about the type of skin care routine that is best for them.
Sunday, October 27
CHI MEET AND GREET
Time: 7 p.m. to 9 p.m.
Location: Atrium Mall
Details: Contestants will meet with fans and take photos before they take part in a CHI hair show.
Monday, October 28
AMG TEST DRIVE AT MERCEDES-BENZ MOSCOW RACEWAY
Time: 10 a.m. to 1 p.m.
Location: Raceway Track, 90 km from Moscow Ring Road along the Novorizhsky Motorway (plan)
Details: Contestants take part in test rides at the racetrack.
*Special bus departures for media from the central entrance to
Crocus City Hall at 9 a.m.
Monday, October 28
SPA-DAY
Time: 1 p.m. to 6 p.m.
Location: Agalarov Estate
Details: Bikini show, promotional shooting.
Tuesday, October 29
VISIT TO THE FEDERAL RESEARCH AND CLINICAL CENTRE OF PEDIATRIC
HEMATOLOGY, ONCOLOGY AND IMMUNOLOGY
Time: 3:30 p.m.
Location: Dmitry Rogachev FRC-PHOI, Samora Mashela street, 1
Details: Contestants meet with center’s patients. There will be a beauty day for parents and exchange of gifts.
Wednesday, October 30
MISS UNIVERSE 2013 NATIONAL GIFT AUCTION
Time: 8:30 p.m. to 10:30 p.m.
Location: Crocus City Mall
Details: Press conference involving Chulpan Khamatova, Dina Korzun (Gift of Life Foundation), Paula M. Shugart, president of Miss Universe Organization, and Emina Agalarova, Vice-President, Crocus Group. There will be a red carpet for Russian and foreign celebrities.
Friday, November 1
NIGHT OUT WITH CONTESTANTS
Time: 12 a.m.
Location: Soho Rooms
Details: The contestants enjoy a night out. International recording artist EMIN performs.
Sunday, November 3
NATIONAL COSTUME SHOW
Time: 8:30 p.m.
Location: Vegas mall
Details: All contestants showcase their national costume. Media will be able to shoot photos and b-roll.
Monday, November 4
PRESS JUNKET AND MEDIA WELCOME EVENT
Media Arrival: 3:15 p.m.
Time: 4 p.m. to 6 p.m.
Location: Crowne Plaza Hotel
Details : Miss Universe 2012 Olivia Culpo, international recording artist EMIN and the 2013 Miss Universe contestants will be available for interviews and photos (only requested contestants will be present).
Tuesday, November 5
2013 MISS UNIVERSE® PRELIMINARY COMPETITION
Media Arrival: 7:30 p.m.
Time: 8:00 p.m. to 9:30 p.m.
Location: Crocus City Hall
Details: Get ready as the competition heats up! Join us for the 2013 MISS
UNIVERSE Preliminary Competition, where the world will get their first glimpse at the contestants.
Wednesday, November 6
2013 MISS UNIVERSE® COMPETITION PRESS CONFERENCE
Media Arrival: TBD
Time: TBD
Location: Crocus City Hall
Participants: Donald J. Trump, Aras Agalarov (president, Crocus Group), Emin
Agalarov (vice-president, Crocus Group), Paula M. Shugart (president of Miss Universe Organization), Miss Universe 2012, Olivia Culpo
Saturday, November 9
2013 MISS UNIVERSE® COMPETITION RED CARPET
Media Arrival: TBD
Time: TBD
Location: Crocus City Hall
Details: The 2013 MISS UNIVERSE® Competition Red Carpet will feature Miss Universe 2012 Olivia Culpo, judges, musical talent, hosts and celebrity guests.
Saturday, November 9
2013 MISS UNIVERSE® COMPETITION TELECAST
Time: 9 P.M. (ET) ON NBC
Sunday, November 10
AFTERNOON PHOTO SHOOT AND PRESS CONFERENCE WITH MISS UNIVERSE 2013OFFICIAL SCHEDULE OF ACTIVITIES - 2013 MISS UNIVERSE COMPETITION
Friday, October 25
Event: 2013 MISS UNIVERSE WELCOME DINNER
Time: 8 p.m. to 8:30 p.m.
Location: Zafferano
Novinsky Boulevard, 8; LOTTE PLAZA, 3rd floor
Details: The first official meeting of all Miss Universe 2013 contestants, Miss Universe 2012, Olivia Culpo, Russian show sponsors (president and vicepresident of Crocus Group Aras and Emin Agalarovs).
Saturday, October 26
WELCOME TOUR – Red Square and Bolshoi Theater
Time: 10:30 a.m. to 11:30 a.m.
Location: Red Square
Details: Photo and video coverage of the contestants on a tour to experience Red Square and Bolshoi Theater.
Sunday, October 26
YAMAMAY MEET AND GREET FASHION SHOW
Time: 2 p.m. to 4 p.m.
Location: Leninsky Mall 109
Details: The Miss Universe contestants will meet with fans and take photos. In 2014, a Miss Universe swimwear collection will be distributed by Yamamay. The new swimwear collection will be available in all Yamamay stores both in Italy and abroad as well as online.
Sunday, October 26
MERCEDES-BENZ FASHION WEEK – TONY WARD FASHION SHOW
Time: 8 p.m.
Location: Manege Central Exhibition Hall
Details: Olivia Culpo opens MB Fashion Week in Moscow and hosts an exclusive show of a new evening dress collection by Tony Ward involving 20 MU2013 contestants.
Monday, October 27
MISS UNIVERSE FASHION DAY
Time: 11 a.m.
Location: Crocus City Mall
Details: Miss Universe contestants will walk in Yamamay swimsuit fashion show and greet guests at OPI manicure station and IMAGE Skincare consultation center. OPI Products, Inc., the official nail care sponsor of the competition, invites media to receive manicures. IMAGE Skincare, official skin care sponsor of the competition, invites media to learn more about the type of skin care routine that is best for them.
Sunday, October 27
CHI MEET AND GREET
Time: 7 p.m. to 9 p.m.
Location: Atrium Mall
Details: Contestants will meet with fans and take photos before they take part in a CHI hair show.
Monday, October 28
AMG TEST DRIVE AT MERCEDES-BENZ MOSCOW RACEWAY
Time: 10 a.m. to 1 p.m.
Location: Raceway Track, 90 km from Moscow Ring Road along the Novorizhsky Motorway (plan)
Details: Contestants take part in test rides at the racetrack.
*Special bus departures for media from the central entrance to
Crocus City Hall at 9 a.m.
Monday, October 28
SPA-DAY
Time: 1 p.m. to 6 p.m.
Location: Agalarov Estate
Details: Bikini show, promotional shooting.
Tuesday, October 29
VISIT TO THE FEDERAL RESEARCH AND CLINICAL CENTRE OF PEDIATRIC
HEMATOLOGY, ONCOLOGY AND IMMUNOLOGY
Time: 3:30 p.m.
Location: Dmitry Rogachev FRC-PHOI, Samora Mashela street, 1
Details: Contestants meet with center’s patients. There will be a beauty day for parents and exchange of gifts.
Wednesday, October 30
MISS UNIVERSE 2013 NATIONAL GIFT AUCTION
Time: 8:30 p.m. to 10:30 p.m.
Location: Crocus City Mall
Details: Press conference involving Chulpan Khamatova, Dina Korzun (Gift of Life Foundation), Paula M. Shugart, president of Miss Universe Organization, and Emina Agalarova, Vice-President, Crocus Group. There will be a red carpet for Russian and foreign celebrities.
Friday, November 1
NIGHT OUT WITH CONTESTANTS
Time: 12 a.m.
Location: Soho Rooms
Details: The contestants enjoy a night out. International recording artist EMIN performs.
Sunday, November 3
NATIONAL COSTUME SHOW
Time: 8:30 p.m.
Location: Vegas mall
Details: All contestants showcase their national costume. Media will be able to shoot photos and b-roll.
Monday, November 4
PRESS JUNKET AND MEDIA WELCOME EVENT
Media Arrival: 3:15 p.m.
Time: 4 p.m. to 6 p.m.
Location: Crowne Plaza Hotel
Details : Miss Universe 2012 Olivia Culpo, international recording artist EMIN and the 2013 Miss Universe contestants will be available for interviews and photos (only requested contestants will be present).
Tuesday, November 5
2013 MISS UNIVERSE® PRELIMINARY COMPETITION
Media Arrival: 7:30 p.m.
Time: 8:00 p.m. to 9:30 p.m.
Location: Crocus City Hall
Details: Get ready as the competition heats up! Join us for the 2013 MISS
UNIVERSE Preliminary Competition, where the world will get their first glimpse at the contestants.
Wednesday, November 6
2013 MISS UNIVERSE® COMPETITION PRESS CONFERENCE
Media Arrival: TBD
Time: TBD
Location: Crocus City Hall
Participants: Donald J. Trump, Aras Agalarov (president, Crocus Group), Emin
Agalarov (vice-president, Crocus Group), Paula M. Shugart (president of Miss Universe Organization), Miss Universe 2012, Olivia Culpo
Saturday, November 9
2013 MISS UNIVERSE® COMPETITION RED CARPET
Media Arrival: TBD
Time: TBD
Location: Crocus City Hall
Details: The 2013 MISS UNIVERSE® Competition Red Carpet will feature Miss Universe 2012 Olivia Culpo, judges, musical talent, hosts and celebrity guests.
Saturday, November 9
2013 MISS UNIVERSE® COMPETITION TELECAST
Time: 9 P.M. (ET) ON NBC
Sunday, November 10
AFTERNOON PHOTO SHOOT AND PRESS CONFERENCE WITH MISS UNIVERSE 2013
#DamnWeLoveWhulandaryHerman #IndonesiaBisa #WeLoveReog #WhulandaryHerman #MissUniverseIndonesia2013 #WhulandaryHermanMU2013 #IndonesiaMU2013 #MissUniverse2013 #MissUniverse
<3
Admin
SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Many of you have written in requesting for me to touch on the topic of PCOS. I interviewed Linora Low, who used to struggle with her weight due to PCOS. She has transformed her life around, and now competes in Bikini competitions.
Watch this video as she shares about her lifestyle, fitness, food, struggles and how she manages her condition. I hope you'll be able to learn from her and apply these tips into your life too. =)
Click the LIKE button and let me know in the comments below if you'd like more of these "talk" shows. xx
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
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Stay connected and follow us:
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Linora Low
https://www.linoralow.com
https://www.youtube.com/user/linoralow
https://www.facebook.com/linoralow/
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http://joannasoh.com/
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https://www.facebook.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
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Here are the questions in the interview:
1) What is PCOS? (0:28)
2) When and how did you realise that you have PCOS? (1:28)
3) When someone has PCOS, one of the most common symptoms is weight gain. And what are the other common symptoms? (3:28)
4) How did you manage to go from being chunkier, struggling to lose weight to your amazing figure right now? (4:33)
5) In a typical week, what is your workout routine like? (6:04)
6) What is your diet like? (7:21)
7) For someone who is watching this right now, no matter what they do, no matter what they eat, no matter how much workout they do, they can’t seem to lose weight. What is your advice? How they can start to see result? (7:55)
8) Do you think lifestyle has a lot to do with PCOS? Or it is genetic to begin with, then manage by your lifestyle? (9:40)
9) What kind of medication or supplement are you currently taking? (11:24)
10) How can someone detects if they have PCOS? (12:21)
11) Is there anything that scares you in regards to PCOS? (13:28)
12) What can we expect from Linora one or two years down the road? (14:32)
This is it. The Competition Day Video.
Anyway show time finally came! My mom was a super star helping me backstage and for the sake of assisting me behind, she couldn't see me on stage. I was blessed. Back stage all the others were getting tan cream on them. Everyone was pretty focus not talking which is understandable. But before going on stage some of the girls loosened up. It was good my mom was there, it also gave comfort to the other girls lol. I lent my mom to the rest.
I didnt feel nervous, cause i was honestly just focused on smiling and eating food after the comp. It was really tiring though posing on stage. Everything started cramping. But you have to hold it and maintain that smile. I did what i could and showed off whatever asset i had. Just too bad my football theme costume didn't show my back enough.
Getting called out for top 10 was music me. I know my physique wasnt as lean but i gave the best performance i could. The medal was enough for me at that moment. knowing my family, my boyfriend and my friends were in the crowd really was a confidence booster.
I cant say thank you enough to the following people:
First and foremost God who was my strength.
My family who supported me in every way, from helping me cook, to just being my ranting bag.
My boyfriend who always had me grounded and in check with keeping to this goal
My coach Ben from Australian Strength Performance for his patience, guidance and literally sticking with me all the way via whatsapp for the comp.
My posing coach Rykiel for teaching me how to be elegant while posing.
CelebrityFitness for sponsoring me my gym membership
VisionBody for helping rehab and giving me an added edge to my training.
Lifestyle Chiropractic for sponsoring my very important rehab session
KoaFitness for providing me a place to pose in peace
Daniel from Aligned for aiding in my desperate time of need.
my Under
