【Bye Bye Baby Fat】秀智的減肥方法值得參考
⭐進食粗糧增加纖維量
⭐下午6時後禁食也是關鍵
#星期二提升正能量
秀智番薯瘦身餐
輕鬆養生不復胖
有韓國「國民初戀」之稱的秀智，透過番薯瘦身餐單，成功撇掉不少baby fat，她的減肥餐單以糙米和番薯作為澱粉質主要來源，我們就從中醫角度來拆解這個餐單的秘密。
秀智瘦身餐單
早餐：番薯1個、雞胸肉、牛奶
午餐：糙米飯、蔬菜沙律
晚餐：番薯2個
減肥法則：下午6時後禁食，配合適當運動
從中醫角度來看，番薯性平，有健脾胃、補氣血、通便秘的功效，是健康的粗糧選擇，亦是減肥恩物，脾胃虛弱、氣血兩虛體質人士亦適合食用，尤其習慣性便秘者，要注意過量食用易引起胃氣、放屁等。糙米是未去除外皮的稻米，纖維量較白米多，亦是適合瘦身人士適量食用的粗糧選擇。
根據中醫古籍《黃帝內經》的「子午流注圖」，下午5時至7時腎經當值，是最佳的晚飯時間，晚上7時至11時宜休息及準備睡覺，所以下午6時後禁食能讓脾胃有足夠時間消化食物，這種減肥方法符合中醫養生原則，體重亦不易反彈。
番薯 — 性平，能健脾胃、補氣血，亦有通便秘的功效。適合脾胃虛弱、營養不良、氣血兩虛、產後或習慣性便秘者食用。
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Bae Suzy’s sweet potato diet
The healthier way to lose weight
Bae Suzy, who carries the title of ‘Korea’s First Love’, has successfully gotten rid of her baby fat through her famous sweet potato diet. This diet relies on brown rice and sweet potato as the primary source of carbohydrates. Let us examine the diet from the Chinese Medicine perspective and crack the code!
Bae Suzy’s diet
Breakfast: 1 sweet potato, chicken breast, milk
Lunch: brown rice, vegetable salad
Dinner: 2 sweet potatoes
Diet rule: No eating after 6pm. Exercise appropriately.
From the perspective of Chinese Medicine, sweet potato is mild in nature, can strengthen the stomach and the spleen, replenish the qi and the blood, and promote bowel movement. It is a healthy coarse grain, which at the same time can also help lose weight. It is suitable for individuals with a weak stomach and spleen, as well as those with asthenic qi and blood. People with regular constipation problems have to be careful not to consume excessively, as it might cause bloating and flatulence. Brown rice is actually whole rice that has not had its husk removed, so it is high in fiber. Hence, individuals can include brown rice into their weight-loss diet.
According to the ‘midnight-noon and ebb-flow doctrine (‘zi wu liu zhu’) in the Esoteric Scripture of the Yellow Emperor (‘huang di nei jing’), 5pm-7pm is the best time to have dinner, whereas 7pm-11pm is the best time to rest and go to bed. Therefore, we should not eat anything after 6pm, and allow our stomach and spleen to digest our dinner.This is in line with the Chinese Medicine principles, which can help regulate our weight and keep us healthy.
Sweet Potato- mild in nature, can strengthen the spleen and stomach, replenish qi and blood, and suitable for constipation relief. It is suitable for those with asthenic spleen and stomach, with lack of nutrients, with asthenic qi and blood, with chronic constipation, or postpartum ladies.
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