#AskKenneth | Body-building Style Home Workout
Date: 7th April 2020
IG Live Home Workout with
West Coast Strength & Movement
Today’s Program
A1. Split Squat
A2. Seated Row
x 3 sets
B1. Squat
B2. Push-ups
x 3 sets
C1. RDL
C2. DB Bent Over Reverse Flye
x 3 sets
D1. Glute Bridge
D2. Biceps Curl
x 3 sets
Full video ⬇️⬇️
https://youtu.be/4GKOmxk8tp8
#splitsquat #pushups #seatedrow #Reverseflye #squat #bicepscurl #KennethHomeWorkout #AskKenneth #TeamKenneth #onlinecoaching #musclegain #traininsane #bodybuildingmotivation #summerbody #aesthetics #quarantineworkout #StayHome #stayhomeworkout #NoGymNoProblem #WNBFpro #staylean #GetStrong #mentorship #網上訓練 #線上訓練 #私人健身教練
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#AskKenneth | Home Workout | Rubberband Biceps Curl
Biceps Curl 30-10-30
ISO Hold x 30s
10 reps x slow tempo
ISO Hold x 30s
Stay Home
Stay Healthy
Stay Strong💪
Be disciplined in your mind.
"I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win. - - MICHAEL JORDAN"
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
More training videos
@relentless_kenneth
#BeProactive #BeActive #biceps #bicepscurl #armsworkout
#Homeworkout #TeamKenneth
#家中訓練 #家居運動 #NoGymNoProblem #coronavirus #exercises #workout #training #fitness #vancouver #Canada #TeamKenneth #quarantine #quarantineworkout #beachbody #Resilience #KeepMoving #Movement
bicepscurl 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
#AskKenneth | Home Workout | Biceps Curl
Quarantine Workout
Tools:
Backpack & a stick
”In difficult times, we're not supposed to quit believing; we're not supposed to quit growing.”
- Joel Osteen
#homeworkout #biceps #bicepscurl #armsworkout #家中訓練 #hypertrophy #musclebuilding #NoGymNoProblem #coronavirus #exercises #workout #training #fitness #vancouver #Canada #TeamKenneth #strength #quarantine #quarantineworkout
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