關於 breast cancer help ，我們在網路上蒐集到這些相關的討論、資訊與評價

Supporting Hong Kong Breast Cancer Foundation! 💪🏼🎀💪🏼

💄: @leehon113
💇🏻‍♀️: @hqivan

Posted @withregram • @hkbcf_official 【歐洲品牌ASTÈRE年度粉紅慈善義賣活動】

今年ASTÈRE @astere_official 將與香港乳癌基金會攜手於十月「全球乳癌關注月」開始，連續三個月舉行「粉紅慈善」義賣活動，我們藉此機會宣傳「及早發現、治療關鍵」的意識，提高公眾對乳癌的認識及乳健的重要性。義賣所得大部分收益將撥捐基金會的乳健檢查及患者支援服務。我們深信攜手關懷和支持，定能幫助患者對抗乳癌。

現凡購買ASTÈRE「粉紅慈善」系列的限量Bambina牛皮手袋或Wallet on Chain 鍊帶包，ASTÈRE將捐出大部分收益給香港乳癌基金會，請支持活動，為善最樂！

更多詳情，請瀏覽：https://www.astere.co/PinkPartnership

ASTÈRE Annual Charity Sales for HKBCF

Starting from this October “Breast Cancer Awareness Month”, ASTÈRE will jointly launch the “Pink Partnership Collection” charity sales campaign in the three consecutive months. We take this opportunity to promote awareness of “Early Detection Saves Lives” and raise public awareness of breast cancer and the importance of breast health. Majority of the sales proceeds will be donated to the HKBCF for breast screening and patient support services. We believe, hand in hand, love and support will help patients fight against breast cancer.

Now purchase of limited version, Bambina and Wallet on Chain of ASTERE’s “Pink Partnership Collection”, ASTERE will donate its majority of the sales proceeds to the HKBCF. Please support and join us for such a good cause!

For more info, please access https://www.astere.co/PinkPartnership

#berniceliu #廖碧兒 #香港乳癌基金會 #乳癌 #乳健檢查 #粉紅 #慈善義賣 #香港義賣 #ambassador #hkbcf #PinkPartnership2021 #HongKongBreastCancer #BreastCancerScreening

https://youtu.be/RTTLIpQbS3Y
Do you know what STINKY TOFU is? If you have been to Hong Kong and Taiwan night markets, you will know what this is. I have been craving for these tofu. My neighbour bought me some from the SS2 shop, I have tried and found them not smelly enough and just more herbal. I think they are more Taiwanese style. So I told them, let me try to make my own Hong Kong style stinky type. So I went on doing some research on how we can make the fermentation. Guess what, I must say I am super happy and excited over the stinkiness in my house. Weird but true. I felt like I was in a Hong Kong night market! I gave myself a 7/10 mark. Hahaha.

HK Style Fermentation Ingredients (2.5 litres jar):
. 1 whole mustard green/spinach, cut
. 4 to 5 stocks of coriander/spring onions, cut
. 200 g or more old ginger, sliced
. 20 to 25 pcs or more fresh prawns for prawn heads
. 5 pieces of fermented bean curds, mashed. 1 cup rice wine
. 1 litre rice water (water from washing rice)
. 1 litre cooled down cooked water
. 1/2 cup of salt
* Mix all above into an air-tight glass jar & leave it in your storage for 2 weeks to 1 month. It can get very smelly!!

For Fried Stinky Tofu Ingredients :
. 20 pcs of small to medium size firm tofu (not the soft tofu)
. oil for frying
* Soak the tofu in fermented water overnight in a sealed container overnight in the refrigerator.

To serve (dig a whole in the middle of the tofu & add below ingredients) :
. Spicy sauce or
. Pickled cabbage or kimchi
. Cut coriander or spring onions

My only advice for you all is fry your tofu outside the house or with your hood on full blast! Otherwise you will end up having the night market store smell for 1.5 days like I had. I don't hate it, but everyone in the house was hiding inside their rooms!

I am glad I found the secret of making this. Hope I will improve this and make them even more smelly and yummier? Yes I will soak the tofu for more than a day. So what is next? I still have a huge jar of Taiwanese fermentation going on. I will be able to try it in 2 weeks. I am determined to let it ferment for a month. Will let u all know soon.

Yes they are stinky when u prepare them and fry them up. But they taste far better than they smell. It has many health benefits like helping the digestive system and treating cold symptoms. According to some studies, eating stinky tofu can also help prevent osteoporosis, lower the risk of prostate and breast cancer, and reduce cholesterol. Hmm, interesting. I love them no matter what!
Dare to try?

#melindalooi #melcooks #stinkytofu #臭豆腐 #fashionfood #dressupathome #FashionChef #ootd

@myla_aka_lala is wearing @melindalooicouture & I am wearing @melindalooirtw Cruise 2020 design which is on 80% discount now. Last 2 days of #merdekaSale . Don't miss it! Click in BIO #supportLocal

“Breast cancer can be beaten, believe in the origin of your beauty.”

The Origin of Beauty is a special 50% off @lotusartsdevivre Collection to support disadvantaged breast cancer patients. Part of the proceeds will be pledged to the #PinkParkVillage run by the @qscbcfoundation

We encourage you to help raise awareness for the cause and send out hope to all the patients by sharing this post and use #OriginofBeauty

#LotusArtsdeVivre #PinkParkVillage #BreastCancerAwareness

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

I’m so so so happy to share with you a special video I created with @Watsons Malaysia & BCWA for Breast Cancer Awareness month.

My hope is that, every month, you will remember this phrase “Boob Boob Check” and take the time to familiarise yourself with how your boobies normally look and feel like.

Together with regular physical exams and mammograms, hopefully this can increase the odds for early detection; and also increase the chances of successful treatment.

To learn more, here are some reliable sources to help you:
https://www.watsons.com.my/promo-pink-ribbon
http://www.watsons.com.my/promo-xtraoktober
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#XtraOKtober #WatsonsMalaysia #WATSONSxBCWAxSOIMJENN #BreastCancerAwarenessMonth
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