關於 calisthenics instructor ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://www.youtube.com/watch?v=j83-QpjVzzM

PARK FURY Calisthenics, brings out its first follow along home cardio workout!
Workout with the beautiful Thai Boxing Coach Charlotte Cheung and well-qualified fitness instructor Melody Kan! Us three want to encourage you and your loved ones to get up and start burning those calories!
This workout is designed for all ages and fitness levels, at any place anytime, so #noexcuses !!! Let's work out together #withme !!!

Park Fury Calisthenics - 為大家帶來首個可以在家跟著做的帶氧運動！
有美麗的泰拳導師張沛樂及健身教練簡思恩跟操，我們三人希望鼓勵你及你的至愛一齊動起來燃燒多餘卡路里!
今集操練適合任何年紀及體能人士，無論何時何地都可以進行。大家再沒有藉口 #noexcuses！一齊與我爆汗操練 #withme！

Please like and subscribe to the channel!
Follow Andrew Pong:
Instagram: https://www.instagram.com/andrew.pong/
Facebook: https://www.facebook.com/andrewpongofficial
Guests:
Charlotte Cheung Instagram:
https://www.instagram.com/charlottecheung107/
Melody Kan Instagram:
https://www.instagram.com/melody_kan/ #withme #calisthenics #fitness #cardio #workout #beginners #exercise #followalong #quarantine #noexcuses #hongkong #stayhome #香港 #YouTube香港

【HumanFlag Workshop 人體國旗工作坊】

你想擁有強健的核心肌群？
對人體國旗動作無從入手？
核心肌群應該如何訓練？一星期七天應該如何分配？

本工作坊將會教授👨🏻‍🔬科學化訓練方法: 核心肌群訓練模式、身體協調技巧、利用身體槓桿調節訓練強度、肌肉記憶學習法。

學員將會學習各種訓練方法提升核心肌群力量、遂步達成人體國旗動作。

The HumanFlag workshop training: Core muscle training skills, Body coordination skills, principle of levers works of human body, muscle memory learning method.

Intense strength and conditioning training methods would be introduced to students in improving core muscle strength, and getting the Humanflag.

核心肌群訓練(Core Muscle Training)的好處：
- 提高運動表現
- 保護脊椎穩定軀幹
- 提升基礎代謝率

日期：3/2、10/2、17/2、24/2（六）
時間：1345-1500
導師：KIT CHOW 周傑
名額：10人（先報先得）
費用：$1200
早鳥優惠：$1000（30/1前確認付款）
查詢：5622 8105/ 6334 4196

#人旗 #人體國旗 #核心肌群 #街頭健身 #工作坊
#HkChowkit #HumanFlag #Streetworkout #PersonalTrainer
==============================
【KIT CHOW 個人簡歷】

🌟The Park Fitness Founder
🌟香港街頭健身總會秘書長
🌟中國香港健美總會執行委員
🌟世界街頭健身賽香港第一人
🌟adidas Trainer
🌟Professional Diploma in Leisure, Recreation and Sports Administration
🌟Certified Street Workout & Calisthenics Coach(REPs)
🌟Elderly Fitness Instructor (HKPFA)
🌟Resistance Training Instructor (HKPFA)
🌟Fitball Instructor (HKPFA)

有冇人想學人旗呀😂
教你由零開始做人旗

【HumanFlag Workshop 人體國旗工作坊】

你想擁有強健的核心肌群？
對人體國旗動作無從入手？
核心肌群應該如何訓練？
一星期七天應該如何分配？

本工作坊將會教授👨🏻‍🔬科學化訓練方法: 核心肌群訓練模式、身體協調技巧、利用身體槓桿調節訓練強度、肌肉記憶學習法。

學員將會學習各種訓練方法提升核心肌群力量、遂步達成人體國旗動作。

The HumanFlag workshop training: Core muscle training skills, Body coordination skills, principle of levers works of human body, muscle memory learning method.

Intense strength and conditioning training methods would be introduced to students in improving core muscle strength, and getting the Humanflag.

核心肌群訓練(Core Muscle Training)的好處：
- 提高運動表現
- 保護脊椎穩定軀幹
- 提升基礎代謝率

日期：3/2、10/2、17/2、24/2（六）
時間：1345-1500
導師：CHOW KIT 周傑
名額：10人（先報先得）
費用：$1200
早鳥優惠：$1000（30/1前確認付款）
查詢：5622 8105/ 6334 4196

#人旗 #人體國旗 #核心肌群 #街頭健身 #工作坊
#HkChowkit #HumanFlag #Streetworkout #PersonalTrainer
==============================
【KIT CHOW 個人簡歷】

🌟The Park Fitness Founder
🌟香港街頭健身總會秘書長
🌟中國香港健美總會執行委員
🌟世界街頭健身賽香港第一人
🌟adidas Trainer
🌟Professional Diploma in Leisure, Recreation and Sports Administration
🌟Certified Street Workout & Calisthenics Coach(REPs)
🌟Elderly Fitness Instructor (HKPFA)
🌟Resistance Training Instructor (HKPFA)
🌟Fitball Instructor (HKPFA)

PARK FURY Calisthenics, a refreshing 15 Minutes Intense Follow Along HIIT workout that you can do right at home!

Workout with the beautiful Thai Boxing Coach Charlotte Cheung and well-qualified fitness instructor Melody Kan! The three of us want to encourage you and your loved ones to get up and start burning those calories!

This workout is designed for all ages and fitness levels, at any place anytime, so #noexcuses !!! Let's work out together #withme !!!

Park Fury Calisthenics - 15分鐘超爽強度帶氧運動，可以馬上在家跟著練！
有美麗的泰拳導師張沛樂及健身教練簡思恩跟操，我們三人希望鼓勵你及你的至愛一齊動起來燃燒多餘卡路里!
今集操練適合任何年紀及體能人士，無論何時何地都可以進行。大家再沒有藉口 #noexcuses！一齊與我爆汗操練 #withme！
Please like and subscribe to the channel!

Follow Andrew Pong:
Instagram: https://www.instagram.com/andrew.pong/
Facebook: https://www.facebook.com/andrewpongofficial

Guests:
Charlotte Cheung Instagram:
https://www.instagram.com/charlottecheung107/

Melody Kan Instagram:
https://www.instagram.com/melody_kan/

PARK FURY Calisthenics, brings out its second follow along home video! This time with an emphasis on getting that 6Pack Abs you've always wanted!

Workout with the beautiful Thai Boxing Coach Charlotte Cheung and well-qualified fitness instructor Melody Kan! The three of us want to encourage you and your loved ones to get up and start burning those calories!

This workout is designed for all ages and fitness levels, at any place anytime, so #noexcuses !!! Let's work out together #withme !!!

Park Fury Calisthenics - 為大家帶來第二個可以在家跟著做的帶氧運動短片！
今集焦點是如何操練大家夢寐以求的六塊腹肌！
有美麗的泰拳導師張沛樂及健身教練簡思恩跟操，我們三人希望鼓勵你及你的至愛一齊動起來燃燒多餘卡路里!
今集操練適合任何年紀及體能人士，無論何時何地都可以進行。
大家再沒有藉口 #noexcuses！一齊與我爆汗操練 #withme！
Please like and subscribe to the channel!

Follow Andrew Pong:
Instagram: https://www.instagram.com/andrew.pong/
Facebook: https://www.facebook.com/andrewpongofficial

Guests:
Charlotte Cheung Instagram:
https://www.instagram.com/charlottecheung107/

Melody Kan Instagram:
https://www.instagram.com/melody_kan/

PARK FURY Calisthenics, brings out its first follow along home cardio workout!

Workout with the beautiful Thai Boxing Coach Charlotte Cheung and well-qualified fitness instructor Melody Kan! The three of us want to encourage you and your loved ones to get up and start burning those calories!

This workout is designed for all ages and fitness levels, at any place anytime, so #noexcuses !!! Let's work out together #withme !!!

Park Fury Calisthenics - 為大家帶來首個可以在家跟著做的帶氧運動！
有美麗的泰拳導師張沛樂及健身教練簡思恩跟操，我們三人希望鼓勵你及你的至愛一齊動起來燃燒多餘卡路里!
今集操練適合任何年紀及體能人士，無論何時何地都可以進行。大家再沒有藉口 #noexcuses！一齊與我爆汗操練 #withme！
Please like and subscribe to the channel!

Follow Andrew Pong:
Instagram: https://www.instagram.com/andrew.pong/
Facebook: https://www.facebook.com/andrewpongofficial

Guests:
Charlotte Cheung Instagram:
https://www.instagram.com/charlottecheung107/

Melody Kan Instagram:
https://www.instagram.com/melody_kan/