關於 carob recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wth them ladies yesterday @purelyb #NaturalHomePharmacy.

I wanted to eat EVERYTHING!

B4 we left for France, Chloe and I caught a serious strain of god knows what... she was so lifeless i tried ALL kinds of meds to get her well enough to fly long distance while shoving myself wth meds as well to stay strong to take care of her.

ALL fears for side-effects/ what am i putting in my body went out the window! #chloecc was barely ok when we took off on our more than 1 day, 3-plane journey.

Hindsight, i didnt know i ALREADY had most of the remedies in my kitchen to combat cold/flu etc ... and THESE #chloecc would likely not detest cuz they taste like food NOT fake orange/strawberries which honestly taste horrible even for adults much less a small kid weak kid...

There's a galaxy of info on the net, and too many old wives tales, we often times get overwhelmed not knowing who/which to trust/pick...

SO- to keep future panic eps at bay and make sure the fam is healthy from the get-go, i am arming myself wth certified naturopath @amanda.teh 30 powerful and safe home remedies for - cold/flu, migraines, constipation, PMS etc!

(Incl Step by step videos/ downloadable guides/ lifestyle and dietary tips/ 24/7 export SUPPORT)

Tq @purelyB for introducing us to such a wonderful person - and getting us to make our SUPER easy elixirs!

Out of 30 of her super recipes we made:

1. Turmeric Garlic Elixir (cold/flu)
2. Carob applesauce (diarrhea)
3. Pure Alie Vera Juice (constipation/ for healthy gut)

(In under 40 mins #woot!)

A morning well spent - so #spoilt by all them 100% natural goodies too

Call me anytime 😜

Here's to a fantastic Sunday! @ DOJO KL

3-Ingredient Chocolate Bar. 😋 One of those late night, when you just want to get into the kitchen and make something because it's therapeutic, haha! 😆 This recipe has no dairy and no refined sugar. As always, it has to be quick and easy! Subscribe to my YouTube channel here: https://www.youtube.com/joannasohofficial
.
Ingredients:
- 1/2 cup Carob or Cacao Powder
(I used Carob powder. Have you heard of it? Search it up, it's amazing!)
- 1/2 cup Coconut Oil, melted
- 1 to 2 tbsp. Maple Syrup or Honey
- 1/4 cup Mixed Nuts, Seeds & Dried Fruits of your choice (optional)
.
Steps:
- Mix together the main 3 ingredients until well combined.
- Pour into a small tray lined with aluminium foil.
- Top with toppings of your choice.
- Place in the freezer for 5-10 mins until harder.
.
This chocolate is best kept in the freezer because the coconut oil will melt at room temperature. Enjoy your guilt-free chocolate bar! 😋 Try it out! Snap & Share your pictures with me!
.
#jsohactive #jsohrecipe #chocolate #homemade #guiltfree #eatclean #cleaneating #dairyfree #glutenfree #vegan #vegetarian #healthyrecipes #easyrecipe #fitness #recipes

不小心(?)就連續 3 月個買了 3 次 iHerb (▼ 點開看更多 Click to open for more ▼)
這次買了許多新食材，很多想買很久，包含前陣子提到的肉桂粉、純素烏斯特醬、角豆粉等。

然後這次熊熊發現自己念錯很多單字 ...
Haha 請笑納 :)

希望購買分享對你們有所幫助。
Thanks for watching!

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影片中提到的 IN THIS VIDEO

- 食譜
• 凱薩沙拉醬 (全植物) - https://youtu.be/fQ4zBn3zN-s
• 芫荽綠田園沙拉醬 (無油) - https://youtu.be/8cmp6yQ6gLg

- 購買清單
• 蒔蘿 - https://iherb.co/C5n3b8Nc
• 芹菜籽 - https://iherb.co/n2uUUvQT
• 椰棗乾 - https://iherb.co/Bc96mqPb
• B12 - https://iherb.co/kDVA3c4N
• 烏斯特醬 - https://iherb.co/HqLvuobA
• 錫蘭肉桂粉 - https://iherb.co/dmfEPhGY
• 椰糖 - https://iherb.co/2Kg3BJU6
• 花生醬 - https://iherb.co/sAFU8pKp
• 益生菌 - https://iherb.co/wFLcq36K
• 角豆粉 - https://iherb.co/crUn8WEF
• 葛根粉 - https://iherb.co/4JPsDyow

• 此 3 次訂購產品明細
https://iherb.co/5S4HKSM3
https://iherb.co/sRRULszY
https://iherb.co/jqRhAshG

- 其它補充
• 先前買的 B12 - https://iherb.co/HxLwZvoM
• 無麩醬油 - https://iherb.co/2fWjbD55
• 椰棗介紹文 - https://www.barrelleaf.com/dates-101/
• 我的 Costco 好市多購物清單 - https://youtu.be/NUaOU8fDU54
• 肉桂粉香豆素研究 - https://www.ncbi.nlm.nih.gov/pubmed/20024932, https://www.ncbi.nlm.nih.gov/pubmed/2591993
• 自製豆漿優格 - https://youtu.be/OslMhcJqvFg
• Arrowroot 葛根粉相關研究 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279578/

- Recipes
• Vegan Caesar Salad Dressing - https://youtu.be/fQ4zBn3zN-s
• Green Salad Dressing - https://youtu.be/8cmp6yQ6gLg

- Buying List
• Dill Weed - https://iherb.co/C5n3b8Nc
• Celery Seed - https://iherb.co/n2uUUvQT
• Medjool Dates - https://iherb.co/Bc96mqPb
• B12 - https://iherb.co/kDVA3c4N
• Worcestershire Sauce - https://iherb.co/HqLvuobA
• Ceylon Cinnamon - https://iherb.co/4B4K3tDr
• Coconut Sugar - https://iherb.co/2Kg3BJU6
• Peanut Butter - https://iherb.co/sAFU8pKp
• Probiatics - https://iherb.co/wFLcq36K
• Carob Powder - https://iherb.co/crUn8WEF
• Arrowroot Starch - https://iherb.co/4JPsDyow

• Shopping List of this 3 times
https://iherb.co/5S4HKSM3
https://iherb.co/sRRULszY
https://iherb.co/jqRhAshG

- Other Stuff
• The B12 I love - https://iherb.co/HxLwZvoM
• Gluten-Free Soy sauce / Liquid Amino Acid - https://iherb.co/2fWjbD55
• Costco Shopping List - https://youtu.be/NUaOU8fDU54
• Cinnamon Studies - https://www.ncbi.nlm.nih.gov/pubmed/20024932, https://www.ncbi.nlm.nih.gov/pubmed/2591993
• Homemade Soy Yogurt - https://youtu.be/OslMhcJqvFg
• Arrowroot Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279578/

• 上次購買 ( iHerb 12 月) 開箱影片 - https://youtu.be/80kSYLWIVwY
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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如果你喜歡我的影片，歡迎給我一個"大拇指"，鼓勵是我動力!
也歡迎分享、訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like my video, wellcome to give me a thumbs up as an big encouragement to me. Welcome to share and subscribe for more videos coming up! You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all. Cheers! :)

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

Line 加入好友
https://line.me/R/ti/p/%40epo5731x

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
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HER Network:
https://www.hernetwork.tv
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__________

SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup

These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.

What other food swaps do you practice? Do let me know in the comments below.


__________

Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp


More useful videos to guide you through your fitness journey:

7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ

11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

♥ Make your own TEA BLEND and gift it to your friends & family this festive season. Watch the video & read below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Snap picture of your creation and tag me @JoannaSohOfficial. xx

Brewing Method:
1 teabag + 1 cup of water at 80° - 85°C/ 176° - 185°F
(you don't want to burn the leaves / flowers)
Steep for 3 to 5 minutes and enjoy

Things to remember:
- Each teabag can be steeped 1 – 2 times
- For best results, drink 1 – 2 cups every day
- You may sweeten with a little bit of raw honey, maple syrup or rock sugar
- Do NOT add milk!

Each recipe makes between 20 - 24 sachets
(about 2 tsps. of tea mixture per sachet)

p/s Tea bags can easily be bought from any supermarket / daiso / pound shop / online or you can even make your own with using cheesecloth or muslin.

1) FitTea (Mild Caffeine)
Combine
½ cup Oolong
¼ cup Lemongrass
2 tbsps. Ginger Roots
2 tbsps. Licorice Roots

Benefits
- Speed up metabolism
- Burn fat more efficiently
- Reduce fat & cholesterol absorption
- Reduce belly fat
- Curb appetite
- Increase energy


2) BeauTea (Caffeine free)
Combine
½ cup Chamomile
¼ cup Rosebuds
¼ cup Lavender

Benefits
- Ease menstrual & stomach cramps
- Radiant skin & hair
- Fight acne
- Reduce stress & anxiety
- Improve digestion
- Better sleep


3) TeaTox (Low Caffeine)
Combine:
½ cup Green Tea
¼ Rose Buds
¼ Peppermint

Benefits
- Flush out damaging toxins
- Healthy liver function
- Increase nutrient absorption
- Boost energy
- Reduce bloating
- Improve Digestion


4) EnergyTea (Low Caffeine)
Combine:
½ cup Green Tea
¼ cup Jasmine
¼ cup Lemongrass

Benefits
- Boost energy
- Increase alertness
- Aid Weight Loss
- Improve Digestion
- Calm Your Nerves
- Reduce Bad Breath


MAKE YOUR OWN TEA BLEND
Choose 1 or 2 teas / flowers as the base and combine with 1 or 2 other ingredients. Combine 3 - 4 ingredients. Remember, less is more!


TEA ( Low Caffeine)
- green tea
- oolong
- rooibos
- black tea
- ceylon tea
- darjeeling
- earl grey
- english breakfast

FLORAL (Caffeine Free)
- jasmine
- rosebuds
- lavender
- chamomile
- elder flower
- marigold

TART & SWEET (Caffeine Free)
- hibiscus
- rose hips
- licorice root
- stevia leaf

EARTHY & PUNGENT
- burdook root
- cramp bark
- dandelion leaves
- dandelion roots
- juniper berries
- oregon grape root

STRONG & SPICY
- all spices
- anise seeds
- cocoa powder
- peppermint
- peppercorn
- ginger
- cinnamon
- cardamom
- cloves
- fennel seeds

HERBS
- sage
- rosemary
- thyme
- gingko
- holy basil
- nettle leaf

MILD & FRUITY
- gojiberries
- lemongrass
- hawthornberries
- coconut flakes
- lemon peel
- orange peel
- elder berries

MILD & NUTTY
- cacao nibs
- carob bean
- milk thistle
- eleuthero
- ashwagandha

Check out these link:
https://www.itoen.com/all-things-tea/...
https://blendbee.com/make-your-own-te...

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx