Monday is chest day. Here’s a bodyweight Chest workout that you can do at home or anywhere. Focus on keeping your form slow and controlled for a good pump. Also, make sure your shoulders are in a good position for each of these movements.
1) Resistance bands flyes.
To pre-exhaust the chest first. Focus on the squeeze and tension on the chest.
2) Push-Up with resistance bands.
Visualize you’re trying to squeeze both thumbs together to get off from the floor. This will involve other muscle groups too like shoulders, triceps and the midsection but you should feel more chest burning now from the flyes pre-exhaust earlier.
3) Supported Single Arm Push-Up with resistance bands flyes.
This exercise will isolate each side of the chest and really pump up those pecs!
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Repeat this circuit 5 times and do as many reps as you can with good form!
Outfit: TeamJoined 健身裝備
Resistance bands and location: Ozone Fitness
