關於 chinese facial exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

【祝你好孕】好生養不只是屁股大

⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量

打造好孕體質
「醫師，甚麼是好孕體質？」
從中醫角度來看，好孕體質就是平和體質：體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響，平和體質實屬少見，不過我們可以留意身體症狀，配合飲食和生活細節，令體質趨至平衡，增加懷孕機會，男女雙方都適用啊！

面青唇白型
症狀：面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法：少吃生冷，適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖，避免穿露臍裝、短褲。忌做劇烈運動，建議慢跑或健步至微微出汗即可。
✔推介米水：紅豆米水

疲累多汗型
症狀：多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法：少吃生冷、甜膩食物，適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物，每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療：濕重、水腫腫

嚴重怕冷型
症狀：口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法：少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽，適量進補，每天飲用米水，進行強度小的運動至微微出汗。
✔推介茶療：紅粉緋緋

心煩氣躁型
症狀：多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法：少吃辛辣、重口味食物，適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物，適量飲用玫瑰花、茉莉花茶。避免熬夜，多做運動疏發肝氣，尋找適合自己的減壓方法。
✔推介茶療：疏肝

熊貓眼型
症狀：容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法：少吃生冷、刺激性食物，適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣，多做伸展運動有助加強血液循環。
✔推介茶療：黑眼圈

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元朗店｜元朗朗日路8號形點II A262a號舖
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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”

From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!

Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water

Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness

Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing

Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress

Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle

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Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀

【新年好福氣】正所謂「每逢佳節重三斤」

#這幾天容許自己放縱一下
#然後開始準備修身大計
#星期一踢走BlueMonday

實胖體質減肥法
「春天不努力，夏天徒傷悲」，想在夏天以自信的身形示人，新年過後就要開始努力修身了！想減肥事半功倍，從中醫角度來看一切也要從體質開始，分辨你屬實胖或是虛胖，配合體質特性調節飲食和運動，效果更相得益彰。如果不清楚自己屬於哪種體質，不妨打開CheckCheckCin App查看，或者諮詢註冊中醫師了解。祝大家鼠年減肥順利！骨肉均稱！容光煥發！身體健康！

痰濕型肥胖
特徵：無食慾、痰多、胸悶、容易疲倦、水腫、肌肉鬆軟、四肢浮腫、大便稀爛
原因：脾胃受損，中氣不足以推動水液，水濕滯留體內成痰，痰濕引發肥胖。
減肥法則：祛濕健脾胃，多進食白扁豆、茯苓、淮山等健脾袪濕食材，少吃多餐，戒生冷食物及冷飲。
合適運動：強度大的運動，如跑步、游泳、跳繩、球類運動、器械健身等，又或是高溫瑜伽，流汗有助排走體內濕氣。

濕熱型肥胖
特徵：食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重、女性帶下偏黃味重
原因：多吃油膩煎炸及濃味食物，又或是常喝酒、咖啡及奶茶，都會濕熱蘊結於體內，除因濕而引起水腫，也因飲食不節而長胖。
減肥法則：宜清熱袪濕，多進食綠豆、荷葉、薏米等清熱利水食材，也要忌暴飲暴食，少喝酒、少吃肥甘厚味及甜食。
合適運動：強度大的帶氧運動，如跑步、跳繩、球類運動，流汗有助排走體內濕氣。

氣滯型肥胖
特徵：經常嘆氣、情緒鬱悶、入睡困難、大便不調、女士容易經痛或乳房脹痛
原因：氣血運行不暢順，用吃來緩解壓力。
減肥法則：疏肝理氣解鬱，多吃蓮藕、白蘿蔔、陳皮、玫瑰花等疏肝理氣食物，少吃喝辛辣、濃茶、咖啡等刺激性食物。
合適運動：強度大的運動，如游泳、跳繩、球類運動、器械健身等，另外泰拳也是個不錯的發洩方法，可藉著運動疏發肝氣。

Fat burn for obesity
If you want to show off your body in the summer, you can start to make more effort to lose weight after Chinese new year! If you want to lose weight more effectively, from the perspective of Chinese medicine, you should start with understanding your body condition and figure out you are obesed or asthenic weight. Adjust your diet and exercise according to your body condition to have better results. If you are not sure what kind of body condition you have, you can check by using the CheckCheckCin App, or consult a registered Chinese medicine practitioner to know more. We wish you all a smooth year of losing weight! Glow and be healthy!

Phlegm and dampness type obesity
Characteristic: poor appetite, phlegm, tight chest, frequently fatigued, edema, loose muscles, bloated limbs, loose stools
Causes: the spleen and stomach are compromised, and insufficien qi is not enough to promote fluid circulation, and the dampness in the body can cause phlegm which causes obesity.
Weight loss rules: dispel dampness to strengthen spleen and stomach, eat more ingredients that can strengthen spleen and stomach such as white hyacinth bean, poria, Chinese yam. Eat more frequently and less during each meal. Avoid cold/raw food and drinks.
Appropriate exercises: high-intensity exercise such as running, swimming, rope skipping, ball game, gym, etc., or hot yoga as sweating can help dispel dampness from the body.

Damp heat obesity
Characteristics : with a large appetite, frequently fatigued, dark yellowish urine with low volume, sticky and smelly stool, excessive facial oil, prone to pimple, body odor, yellowish discharge with heavy odor
Causes: eating too much oily fried and thick sauced foods, or frequently drinking alcohol, coffee and milk tea will cause damp heat in the body. In addition to edema caused by dampness, gain weight also occurs due to poor eating habits.
Weight loss rules: clear heat and dispel dampness. Eat more ingredients that can clear heat and promote diuresis such as mung bean, lotus leaf, coix seed. Avoid excessive eating, drink less alcohol, eat less oily and fatty food.
Appropriate exercises: high-intensity aerobic exercise, such as running, rope skipping, ball games. Sweating can help dispel dampness from the body.

Qi stagnation obesity
Characteristic: frequent sighing, depressed, difficulty falling asleep, irregular stools, prone to menstrual pain or breast tenderness for women
Causes: poor qi and blood circulation and tendency relieve stress by eating
Weight loss rules: regulate qi and relieve stress, eat more ingredients that can regulate qi such as lotus root, white radish, dried citrus peel and rose. Eat and drink less spicy foods, tea or coffee.
Appropriate exercises: high-intensity exercise such as running, rope skipping, ball game, gym, etc. Muay Thai is also a good choice, which can relieve liver qi through exercise

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