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Introducing Lisa Habuk 🥰
Purr purr! Oh did you know?
Purring releases endorphins in cats, and it can do the same thing in humans, too. Lowered stress hormones are helpful for healing, lowering blood pressure, and helping people cope with illness, too.
Cat lovers where you at? 😻
👇EN below👇
''啊～怎麼又是一首悲傷的歌？''
因為我是個傷心女紙 QQ
（開玩笑的）
寫歌對我來說是一種治療負面情緒的方式。
周圍有很多人不喜歡自己有負面情緒，選擇去壓抑它們。不過我完全無法，我真的會爆炸。
分享個小故事；曾經在朝九晚五的工作上選擇去壓抑對經理的不滿。人家畢竟是經理嗎！做錯了事下面的人敢講出來還是吃虧啊（親身體驗呵呵）。當時壓力大到某一天全身長麻疹！超可怕！去檢查時說我不要那麼stress就會好。結果一辭職，就沒了～神不神奇，驚不驚喜！
我們永遠被慣俗需要擁有樂觀態度一切就會沒事的。我覺得是很toxic的BS。
對我而言，學會理解自己的負面情緒的複雜性並且接受自己會有這些情緒時，情況才會變得更好。
而且你們知道嗎，唱歌時我們會釋放內啡肽！（這個單詞我是有查一下的哦）
也就是所謂的快樂荷爾蒙！
飆高音的九九 > 大哭的九九要好 = 大家也好過一點 = happy九九
《靈魂》是我搬回加拿大時，感到憤怒和絕望時寫的。 寫作過程真的幫助我了許多，讓我去消化當初的無奈感。不然我可能會選擇喝一大堆酒或抽菸之類的，誰知道啊！至少寫歌是個健康的出氣筒哈哈哈
其實不是不會寫開心的歌，只是現在的我需要的就是把創作當作治療的方式，所以寫出來的大部分也就是這些啦。真心謝謝大家願意聽我的日記！
📸 @melodysuyama 👕 @wig_bywin
'Why do you keep writing sad songs?'
Because I’m a sadgirl :(
All kidding aside, songwriting has been my way of dealing with life. I feel things intensely, so I can’t bottle it up, repress it, and go on with my day.
(Or I can repress them, and get hives breakouts all over. True story from my previous 9-5 job with PainInTheAss Manager. Spoiler alert; I quit & my skin immediately went back to normal.)
I know society often tells us that being positive will make things better. That’s such BS and so toxic lol.
Things get better for me when I learn to understand the complexity of my negative emotions AND when I’m finally ok with the fact that I have these emotions.
Did you know that singing releases endorphins? AKA happy hormones! Me belting is better than me crying = better 4 u = fun 4 me
Soul was written when I was feeling angry and hopeless when I first moved back home. The writing process helped me cope so much. Other alternatives probably would’ve been drinking and smoking, who knows. #sinner
Not that I can’t write happy songs, but as of now, I need songwriting to help me through stuff. So thanks for listening to my diary.
TỪ VỰNG & Ý TƯỞNG CHỦ ĐỀ WORK CHO #IELTSSPEAKING
🎗LÝ DO CHỌN/THÍCH 1 CÔNG VIỆC NÀO ĐÓ
▪It gives me the chance to meet different people/ learn practical skills (communication/ problem-solving/ money management skills,…) and experience/ travel to different places/ explore different cultures: Nó mang lại cho tôi cơ hội gặp gỡ những người khác nhau / học các kỹ năng (kỹ năng giao tiếp/ giải quyết vấn đề/ quản lý tiền bạc,…) và kinh nghiệm nghiệm thực tế / du lịch đến những nơi khác nhau / khám phá các nền văn hóa khác nhau
▪I chose this job because I have a passion for …./ I’m really interested in ….: Tôi chọn công việc này bởi vì tôi có niềm đam mê cho …/ tôi thực sự thích …
▪It gives me the chance to work from home, so I can have more time for my family. I don’t need to go to the office every day, which is great because I don’t want to waste hours getting stuck in traffic jams on the way to and from work: Nó cho tôi cơ hội làm việc tại nhà, vậy nên tôi có nhiều thời gian cho gia đình hơn. Tôi không cần đến công sở mỗi ngày, điều này thật là tuyệt vì tôi không muốn phí hàng giờ bị kẹt xe trên đường đi làm và về nhà.
▪My job is great. I’ve learned an enormous amount over the past 2 years. I’ve learned how to deal with difficult customers more effectively/ how to manage my budget better/ how to work as a team/ how to make wiser decisions/ how to think more logically/ how to cope with stress more effectively/…: Công việc của tôi rất tuyệt vời. Tôi đã học được rất nhiều trong vòng 2 năm trở lại đây. Tôi đã học cách làm việc với các khách hàng khó tính sao cho hiệu quả hơn/ làm sao để quản lý tài chính tốt hơn/ làm việc theo nhóm/ ra quyết định khôn khéo hơn/ suy nghĩ logic hơn/ đối phó với căng thẳng hiệu quả hơn.
🎗LÝ DO KHÔNG CHỌN/THÍCH 1 CÔNG VIỆC NÀO ĐÓ
▪It’s too demanding. I have to work at least 14 hours a day, which makes me stressed and exhausted: Nó quá đòi hỏi. Tôi phải làm việc ít nhất 14 giờ một ngày, điều đó làm tôi căng thẳng và kiệt sức.
▪I have no passion for …, I chose it just because it allows me to work from home/ it’s quite flexible/ it’s secure/ my parents wanted me to pursue this career path: Tôi không có niềm đam mê cho …, tôi đã chọn nó chỉ vì nó cho phép tôi làm việc ở nhà / nó khá linh hoạt / nó an toàn / cha mẹ tôi muốn tôi theo đuổi con đường sự nghiệp này.
▪I don’t love what I’m doing. You know, going to the office every day, doing the same sequence of tasks over and over again, oh, it’s so boring. I’m thinking of quitting to switch to a job that is a bit more challenging and will make me more excited: Tôi không thích những gì tôi đang làm. Bạn biết đấy, đi đến văn phòng mỗi ngày, làm cùng một chuỗi các công việc lặp đi lặp lại, ồ, thật là nhàm chán. Tôi đang nghĩ đến việc bỏ việc để chuyển sang một công việc thử thách hơn một chút và sẽ khiến tôi phấn khích hơn.
▪It cannot secure me a stable income/ the paycheck barely covers my bills/ I’m underpaid and overworked: Nó không thể đảm bảo cho tôi một thu nhập ổn định / tiền lương hầu như không đủ chi trả các hóa đơn của tôi / tôi làm việc lương thì thấp mà phải làm việc quá sức.
▪I feel like I’m unappriciated/ my work goes unnoticed: Tôi cảm thấy như tôi không được coi trọng / công việc của tôi không được chú ý.
https://ielts-nguyenhuyen.com/ielts-speaking-chu-de-work/
#ieltsnguyenhuyen
Since my first daily vlog, you guys requested to do more vlog, so here you go!! I film all these important things that happened for the past few days and thought I might also share with you guys how I usually manage my time and listed it done my to-do task every month. I guess it's my first time really sharing it with video like this. Hope you guys find it helpful for you and that's the method I apply whenever I feel stress especially too much work or things to cope with. That's one of my personal solution and I hope to share more with you guys on all the upcoming youtube video.
Thank you for watching it and I love you guys so much! Love ,xoxo. See you on next week Thursday at 9pm again.
#WeeklyVlog #週記 #ChanwonVlog #管理時間
_______ KEEP IN TOUCH__________
☻Blog- http://www.chanwon.com
☻Instagram- https://www.instagram.com/chanwon92/
☻Facebook- https://www.facebook.com/ChanwonSweetie/
Feeling overwhelmed by life’s demands?
This excerpt is from: Break Free From The Chains Of Condemnation (09 Aug 2020)
Get the full message:
Joseph Prince app - https://josephprince.app.link/kx3h4tgvU8
JosephPrince.com - https://bit.ly/3fM5XLW
Break free from the chains that stop God’s provision, peace, and divine results from flowing in your life! In this foundational sermon by Joseph Prince, discover how you can step out of condemnation and live under an open heaven of God’s supply for your every need. Learn powerful keys that will help you:
• Live a long, healthy, youthful life that’s filled with good days.
• Understand how you can be Spirit-led and live without stress or anxiety.
• Remove every wrong belief that has stopped you from experiencing God’s promises.
• Walk in the benefits of the new covenant, including peace and wholeness in your mind and relationships.
Child of God, it’s time to break free from condemnation and see God’s abundant blessings rush into your life like never before!
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
Find us at:
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#josephprince #2020sermon #overwhelmed
cope with stress 在 Coping with Stress - YouTube 的推薦與評價
In this video, you'll learn strategies for coping with stress. Visit https://edu.gcfglobal.org/en/jobsuccess/coping-with-stress-and-anger/1/ ... ... <看更多>