Just a gentle reminder that each bead, each thread from their sacred woven cloth, the intricacy of their headgear, each bear MEANING and significance.
A reminder that the indigenous people are the ones who are born into a lineage of wealth carrying with them the teachings of their ancestors, and that wealth comes in the form of wisdom and connection to this beautiful planet of ours, the wisdom that you and I may have forgotten.
Here are a few strong warriors who bring with them that wealth of knowledge wherever they go. With their messages strong so you and I can listen and discover more about US. ALL OF US.
I am from Sarawak and have Sabahan familial ties and I too carry an immense pride with me during my travels around the world. In whatever way I can. Through my songs, through the accessories I wear that were given to me, through my bright eyes whenever I speak about where I was born.
These beautiful Bornean women make me prouder everyday. Seeing their journey into full force and bloom.
I will not speak unkindly here about the unkind words someone has placed on the peoples’ sacred garment (coz I expressed most of it on Twitter). But I do hope this has all been a learning journey for us all.
🌺
coz meaning 在 Nana Al Haleq Facebook 的精選貼文
Greens 🥬 is a priority & naughty carbs is occasionally 🥖. Easy peasy ✌🏼.
Many of u asked whether I track my calories or count my macros currently.
A: not at the moment as I can roughly gauge portion size of the general food I eat.
Yes it true to lose fats/weight you need to track what you eat, calorie intake & macro. However, if you have been practising healthy eating and your healthy eating habits somewhat has become part of your lifestyle, tracking calories/macros is not entirely necessary if you are on the maintenance side.
This advantage is not for everyone unfortunately. It really depends on your fitness/health goal tbh. And how well u know your food and the food you are eating daily.
For someone who just started their journey, I would suggest you to “tahan” and go with the timely & tedious process of counting calories/macros for at least 28days. Coz we’ll let’s be honest here, not everyone can be discipline enough & have that will power to control their “nafsu” makan aight.
After 28days, ask yourself if you can eat almost the same food and sort of gauge the portion. If you can’t, keep counting them calories/macro & track it using app.
Transitioning from counting calories/macro, you can pay attention to the portion size. Meaning for the first 28days, after u measure your food, jot down the serving size using hand portion serving size.
How 200g of cooked chicken look in hand portion size and etc. I know it’s timely & timeous, but once u get a hang of it, you can pretty much know how much you should be eating in each meal.
But again, this method only work if you are maintaining your weight. To build lean muscle/load mass/shred/lose weight, unfortunately you have to put in more effort and count them cal/macros the least once in every 2-3 weeks.
Hope this help. It’s just my way of simplifying things. It might not be for everyone.
P/s: I know u guys are obsess over protein but please prioritise 🥬 and have them in every main meal. 🥕 doesn’t count lol 😂
coz meaning 在 Food of Hong Kong by Epicurushongkong Facebook 的精選貼文
【Rauchfangkehrer】Trio variation of local Beef, Lamb & Veal Carpaccios, with Roasted Pumpkin Seeds & Rucola €15,90. I actually researched upon this place using ‘Recipes’ I desired to eat as is usual these days, coz it works more efficient than trusting or filtering all reviews. Turned out it was one of the best memorable meals we have eaten recently... It’s cooked so accurately, even the bread was super ace, so were the famous local Austrian Wines. I kept joking than Vienna is called Wien, but wine is called Wein. Somehow you think it’s the same meaning .. 😜 Also turned out this place has a #Michelin #BibGourmand . Highly recommended #HKEVienna #Wien #Vienna #Austria #Travel #Travelblogger #澳大利 #維也納 #Carpaccio #Food #Foodies
coz meaning 在 Centenary Bank Customer Care | What's the meaning of this ... 的推薦與評價
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coz meaning 在 Coz Meaning - YouTube 的推薦與評價
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