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北歐五國！你最想去哪個國家？丹麥、芬蘭、冰島、挪威、瑞典？今早分享的是北歐之美～
#Europe, #Earth #歐洲 #地球
Photographer 📸：@chrisburkard
Original：https://www.instagram.com/p/CRmgm71l36G/
IG搜尋：d57travel 🔍 ( 帶我去旅行IG )
IG看更多：https://www.instagram.com/d57travel/
#d57travel #帶我去旅行 #travel #旅行 #旅遊 #攝影 #photography #景點 #ScenicSpots #TouristAttraction #山脈 #湖泊 #小木屋 #自然 #景觀 #天空 #草原 #Mountains #lake #cabins #nature #landscape #sky #grassland
Maliau Basin is absolutely an untouched rainforest with an abundance of birdlife and the vast diversity of unique mammals that you can find here. This place is truly a delight for nature lovers.
#Repost IG: @falkenreynolds
Before, when travel was a thing, we went here to the Maliau Basin in Malaysian Borneo. The intensity of trekking through a place where there have never been human settlements, and breathing in this ancient tropical rain forest air, was one of the most moving experiences of our lives. It inspired us to learn more about what we can do to protect this home we call Earth. We are doing small things, like trying to use products made responsibly, we swapped our gas guzzling car for a hybrid, and now moving our office to a central location so our entire team can easily take transit. But we need to do so much more and want us all to learn from each other.
What changes are you making - big or small?
📍 Maliau Basin
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #rainforest #jungle
聽完EP.49的拉帕努伊（復活節島），地圖控的例行公事又來啦！這次是用Google Earth出圖之後再稍做調色。雖然配色實在不怎麼討喜，但要表現出一座海島的地形多變（尤其是那一個個可愛的火山口！！），還是要靠Google Earth的3D數值模型加上衛星影像比較有fu這樣～
網路互動版本 google.com/maps/d/u/0/viewer?mid=1QfmLm-d868K-coF10h_Dt1jXP0M_6naa
以下是Vivian文章中推薦的5個必訪摩艾景點——
（當然島上其他地方甚至海底也有摩艾，不過以下這些是許多人都大力推薦的。）
* Ahu Tongariki
15座摩艾一字排開，適合觀賞日出。
* Rano Raraku
製造摩艾的工廠，島上所有摩艾皆來自此處。
* Anakena
白色沙灘，可以見到年代較早、頂著頭髮的摩艾。
* Ahu Akivi
唯一面向海洋的摩艾，象徵來到此地的七位探險者，正對著不同時間日落的方位。
* Ahu Tahai
距離市區最近的摩艾，可見到唯一擁有眼睛的摩艾，適合觀賞日落。
還沒搞懂摩艾到底是被誰建造、因為什麼原因而出現的嗎？那就快去聽EP.49裡Vivian超級紮實的介紹吧！
【EP49 他們向南，一路航行，來到最遙遠的境界：拉帕努伊 ft. 主修閱讀、副修旅行的大學生 Vivian 】
🎙️ 來賓簡介：
Vivian，嘉義人，總是介紹自己主修閱讀，副修旅行。大學走過文學、政治經濟等領域，學得越久，越發現學習路上還有太多想要探索，正如閱讀過的書越多，待讀清單也更長；旅行走得越遠，就更覺得自己渺小。旅行紀錄始於大學在澳洲的交換生活，現在則先用閱讀旅行，持續醞釀新旅程的篇章。
方格子專欄《旅行圖中》 vocus.cc/vivianthetraveller/home
IG instagram.com/vivianlovesreading
✅ 本集重點：
(00:01:30) 歡迎來賓出場！
(00:03:20) 我南部人我驕傲！為什麼南方視角有其重要性？
(00:05:55) 澳洲交換學生期間決定去拜訪玻里尼西亞海島！
(00:10:02) 最早住在拉帕努伊的人是誰？他們為什麼會來？
(00:13:28) 摩艾石像的存在，如何標示了拉帕努伊歷史的轉捩點
(00:17:38) 歐洲人的到來，宣告浩劫的開端？
(00:23:32) 尋著南島民族的路徑，從澳洲前往復活節島的飛行路線
(00:25:36) 在沒有現代科技的時代，摩艾的建造就已經有了產業分工的概念？
(00:32:10) 印象深刻的相遇之一：超愛台灣人的旅宿老闆
(00:35:02) 印象深刻的相遇之二：為了摩艾走天涯的美國人Paul
(00:42:04) 從差點被狗嚇死的經驗，窺見拉帕努伊今天的常民生活
(00:46:07) 以尊重為前提認識在地文化，以及其他旅行建議
(00:49:34) 結語
（節目總長 51:10）
#podcast #travel #播客 #音頻 #自助旅行 #中文podcast #台灣podcast #島嶼 #海洋 #海島 #太平洋 #智利 #復活節島 #easterisland #rapanui #南島民族 #玻里尼西亞
【阿兜仔不教美語】
🔔 阿兜仔 訂閱 ► https://pse.is/39792r
📸 阿兜仔IG ► https://pse.is/MBW4V
🔵 阿兜仔 FB ► https://pse.is/BAPYU
【Damn! I love Taiwan】
🖥 ►http://damnilovetaiwan.com/
🛒 ► https://shopee.tw/jesustaiwan
📸 IG ► https://pse.is/utr56
【談商業合作】
📧 ▶ damnilovetaiwan@gmail.com
#經濟學人 #蔡英文 #台灣 #危險
#黑素斯 #阿兜仔 #阿兜仔不教美語 #COW杯 #COW杯的星期一 #靠我愛台灣 #damnilovetaiwan #台灣 #台北 #Taiwan #老外 #外國人 #外国人
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www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.
4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.
Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.
Tumeric Curry Plant Chicken
Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.
Written by Celia Lau.
抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史，它當中所含的活性成份薑黃素不但具有抗炎功效，還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉？這可說是非常易容！咖哩便是其中一種經常用到黃薑粉的食物，另外你還可以在炒蛋、煮飯、煲湯，甚至乎在奶中加入黃薑粉。
黃薑咖哩植物雞
二人份量
Heura植物雞 半盒
洋蔥（切絲）半個
露筍（切段）半碗
茄子（切段）半條
粟米筍 （切段）半碗
藍象黃咖喱醬 半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒（切粒）適量
1. 熱鑊下油，先將植物雞兩面煎至金黃色，盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身，盛起備用
3. 將洋蔥炒至軟身，加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞，待咖哩汁煮滾後便可上碟，最後可灑上辣椒
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www.MindBonnieSoul.com
Hey everyone! Since most of us are staying safely at home, do notice that by sitting for to long you might develop back pain? Not to mention gain weight! So if you are sitting for a prolonged period of time it’s time to get up and get moving.
Do you sit for a prolonged period of time? If so, then hip opener poses will benefit you massively. A tight hip may result to increased lower back pain. When your hips are tight, this may cause misalignment, affecting your back, knees, and even your feet. When practicing hip opener poses, you are giving your hips more strength and flexibility which can re-align your lower body for greater strength and mobility!
(English subtitles available)
Remember to subscribe to my YouTube channel for more classes!
Venue: Be Earth
www.MindBonnieSoul.com
IG: @MindBonnieSoul @BonnieSChan
大家好! 由於我們大多數人都留在家裹確保安全，但留意長時間坐下來可能會感到腰酸背痛嗎? 亦都好容易肥！所以，如果你長時間坐着，那就該起床行動了。
開髖姿勢將使您受益匪淺。臀部繃緊可能導致下背部疼痛加重。當您的臀部緊繃時，這可能會導致不對中，從而影響您的背部，膝蓋甚至雙腳。練習開髖姿勢時，您可以給臀部更多的力量和柔韌性，令您的下半身重新對齊，從而獲得更大的力量和靈活性！
(提供英文字幕)
記得訂閲我的YouTube 频道收看其他的課程!
Namaste 大家保重身體 !
