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#throwback #armworkout before MCO 2.0, time to restart my workout routine again 😁 💪
#iwillbeback #wod #gymlife #strength #strengthtraining #weighttraining #armday #fitfam #everydayigetbetter #celebrityfitnessmalaysia #thebyproject
冠病康復之後運動紀錄：
完成30天：
每日30蹲、30跳、30趴蹬蹆、15分鐘快步走。
肺部狀態有進步，胃口也好了，只是容易脹氣，嗅覺已經恢復到90%但剩下的10%是一直聞到汽車排除的廢氣味，大概還要多一個月嗅覺才會完全恢復正常。
#繼續 #保持 #每天 #運動 #冠病康復者 #陳諭
#健康 #堅持 #紀錄
After receiving release letter, I started to work out everyday, and mark it the 30th day today, I’ve been doing 30 squads, 30 hops, 30 burpees and 15 minutes fast walk everyday.
And I observed my own health condition, lungs condition improved, appetite improved but digestion quite bad, smelling ability recovered 90%, just start to smell car gas’s smoke all the time (one of the symptoms after recovering from Covid19), and this smell thing will take me another 1 month to be back to normal I think.
I’m getting better everyday, good!
Keep balance diet and exercise which I used to hate to do both, but now, I have no choice to force myself to😂😂😂.
#mandychen #record #30days #good #habit #workout #improved #recover #after #covid19 #everydayigetbetter
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First WOD back~
But fact is , it will never be the last.
Only thing that last is the friendship!
Happy Birthday @minhui1221 🎂
#wodoftheday
#postsurgeryworkout
#monday
#celebrityfitnessmalaysia
#everydayigetbetter
Celebrity Fitness Malaysia
MTV Dance Class/ DNA Raw Class
Choreography by Coery Sik @coery_moery
Artist : Pitbull ft Jim Jones
Track : Sticky icky
Disclaimer :
**NO COPYRIGHT INFRINGEMENT INTENDED **
This video uses copyrighted material in a manner that does not require approval of the copyright holder. It is a fair use under copyright law.
"Quotation of excerpts in a review or criticism for purposes of illustration or comment; quotation of short passages in a scholarly or technique work, for illustration or clarification of the author's observations; use in a parody of some of the content of the work parodied; summary of an address article, with brief quotations, in a news report; reproduction of a library of a portion of a work to replace part of a damaged copy; reproduction by a teacher or student of a small part of a work to illustrate a lesson; reproduction of a work in legislative or judicial proceedings or reports; incidental and fortuitous reproduction,in a newsreel or broadcast of a work located in the scene of an event being reported."
Celebrity Fitness Malaysia
MTV Dance Class/ DNA Raw Class
Choreography by Coery Sik @coery_moery
Artist : Demi Lavato
Track : Sorry Not Sorry
Disclaimer :
**NO COPYRIGHT INFRINGEMENT INTENDED **
This video uses copyrighted material in a manner that does not require approval of the copyright holder. It is a fair use under copyright law.
"Quotation of excerpts in a review or criticism for purposes of illustration or comment; quotation of short passages in a scholarly or technique work, for illustration or clarification of the author's observations; use in a parody of some of the content of the work parodied; summary of an address article, with brief quotations, in a news report; reproduction of a library of a portion of a work to replace part of a damaged copy; reproduction by a teacher or student of a small part of a work to illustrate a lesson; reproduction of a work in legislative or judicial proceedings or reports; incidental and fortuitous reproduction,in a newsreel or broadcast of a work located in the scene of an event being reported."
Celebrity Fitness Malaysia
MTV Dance Class/ DNA Raw Class
Choreography by Coery Sik @coery_moery
Artist : Kendrick Lamar
Track : Humble.
Disclaimer :
**NO COPYRIGHT INFRINGEMENT INTENDED **
This video uses copyrighted material in a manner that does not require approval of the copyright holder. It is a fair use under copyright law.
"Quotation of excerpts in a review or criticism for purposes of illustration or comment; quotation of short passages in a scholarly or technique work, for illustration or clarification of the author's observations; use in a parody of some of the content of the work parodied; summary of an address article, with brief quotations, in a news report; reproduction of a library of a portion of a work to replace part of a damaged copy; reproduction by a teacher or student of a small part of a work to illustrate a lesson; reproduction of a work in legislative or judicial proceedings or reports; incidental and fortuitous reproduction,in a newsreel or broadcast of a work located in the scene of an event being reported."
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