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#AskKenneth | Finisher
Finish means ALL OUT!
Finisher 意思就是在訓練結束前，付出你僅餘的力量、精力和意志。
Example
a. Heavy DB Farmer’s Walk
b. Russian Twist
c. Rowing (seated in & out)
d. Walking plank
#Teamkenneth
#abs
#onlinecoaching
#personaltraining
DFL
last finisher of RTTJ4 34km
it is not shame be last, it is monkey award :]
congratulations to 林博維 Bor Wei Lin
and Thanks to awesome and patient sweepers
最後一位完成叢林野跑34公里的選手，這不是一件很不好意思的事情，我們頒送一隻可愛的猴子。
恭喜林博偉，並且感謝所有跟在後面的掃把們。
(Show More for English)
一直以來，我與很多人一樣都專注於自己的生活，並沒有特別留意什麼政治。有時朋友之間可能會討論時事，但有幾可出於真正關心社會呢？
看新聞，香港經常有遊行示威。但到底示威遊行是什麼呢？為什麼要這樣做呢？
為了要有初步的認識，我決定捉一個朋友，陪我一齊探索一下。
For a long time, I focused on my own business just like most people. Politics was not in my life. Sometimes we talked about issues between friends, but come on, who's seriously caring about anything?
We see a lot of demonstration in Hong Kong news. But what is it anyway? Why do it?
I need to know! So I decided to grab a friend and explore with me. :)
Music:
Fairies Against Bulldozer by TeknoAXE
http://www.youtube.com/watch?v=dTrKD62ivuA
The Sprite's Playground by TeknoAXE
http://www.youtube.com/watch?v=Ag-fKDDVsqU
Sit Back and Relax Ambient Sound Texture from videoblocks.com
***特別鳴謝陳浩倫的專業意見***
***Special Thanks to Fredie Chan for his professional advice***
如果你覺得我的video有意思，歡迎訂閱本頻道。免費的！
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http://www.youtube.com/otionpictures
Otion Pictures 在面書：
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For geeks: :)
Shot on shoulder mount/on tripod with a Canon 5D mkIII, with Canon EF 28-135mm F/3.5-5.6 & Sigma 150-500 4.5-6.3 lens. Sound was captured using the Rode Videomic Pro, Sennheiser EW112p G3 and juicedlink mixer. Edited on FCPX, with Crumplepop Finisher plugin.
#影片製作
--Thick PP material, simple in shape, can be used as a hamper basket, can be used for finishing, and can also be used for classification of ... ... <看更多>
finisher意思 在 Translantau - Facebook 的推薦與評價
This year, our finisher medals will have 3 colors! For 100km & 50km, first 100 finishers will get golden finisher medal, the following 200 ... ... <看更多>