⸝⸝⸝⁰⃚⃙̴ ᴗ ⁰⃚⃙̴⸝⸝⸝
慢慢調整到自己想要的體態(雖然還沒達到)
飲食控制還是非常重要
⥤ 7分飲食3分運動 ⥢
有些人不運動也是可以靠飲食減肥
我純粹只是喜歡爆汗的感覺和運動完的好心情
而且皮膚摸起來也很滑嫩⸝⸝ ͡° ͜ʖ ͡°⸝⸝
不要擔心我全身都有練
不是只有練臀啦 ❛‿˂̵✧
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*ೄ現在付出的每一分努力
都會變成未來命運給你的禮物♡⃝
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═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═
#瘦不下來只是我不夠自律罷了
#居家運動 #運動人生 #體態
#練臀 #瘦身 #다이어트 #減脂 #健身女孩
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#workout #workouthome #instafit
#fitgirl #weighttraining #fitnessbody
#homeexercises #bodybuilding #keepfighting
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#bööty #glutes #lowerbody #fitfamnl
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「fitfamnl」的推薦目錄:
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- 關於fitfamnl 在 ℍustle for more muscle on Instagram: “Sunday ... - Pinterest 的評價
- 關於fitfamnl 在 Single leg legpress of de bulgarian split squats ... - YouTube 的評價
fitfamnl 在 BroFitness Facebook 的最佳解答
In life, we've been taught to think carefully before you make any decisions or choices. Carefully enough that you are 100% sure you are gonna succeed or everything is gonna be okay till you choose the decision or take the chances. Often we let the opportunities slip by. What are you doubting about? What is stopping you ? If you want all the answers to your questions before you make a decision. Let me tell you from many life experiences , it's not gonna happen ! And you know it ! You'll never gonna know how marriage is gonna be like unless you enter marriage. You'll never know how to become a leader unless you take it . You'll never know what life is gonna be like in a new environment unless you go for it . People called this RISKs, but what keeps me moving forward is called FAITH. Take action right now, love and cherish your life before you start worrying about others. Tomorrow is not promised. #life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #risk #faith #beastmode #gymlife #training #bodygoals #inspiration #behappy #lifegoals #fitnesslifestyle
fitfamnl 在 コバにゃんチャンネル Youtube 的精選貼文
fitfamnl 在 大象中醫 Youtube 的最讚貼文
fitfamnl 在 大象中醫 Youtube 的最讚貼文
fitfamnl 在 ℍustle for more muscle on Instagram: “Sunday ... - Pinterest 的推薦與評價
11-jun-2021 - 352 Likes, 27 Comments - ℍustle for more muscle (@xxylonaxx) on Instagram: “Sunday ☀️ • • • #fitfam #fitfamnl #fitdutchies ... ... <看更多>
fitfamnl 在 Single leg legpress of de bulgarian split squats ... - YouTube 的推薦與評價
Single leg legpress of de bulgarian split squats? # fitfamnl #fitdutchies #fitnesstips #nederland. 250 views250 views. May 10, 2022. ... <看更多>
fitfamnl 在 MFFitness - Veinz are coming back #fitfamnl #fitdutchie ... 的推薦與評價
Veinz are coming back #fitfamnl #fitdutchie #fitdutchies #bodybuilding #bodygoals #bodybuilder #classicbodybuilding #teamvintagegenetics... ... <看更多>