Do you have equally strong legs?
OR you often find it slightly challenging to balance on one leg or the other?
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Here’s 2 of my fav exercises to strengthen my quads, before getting into the actual leg workout! And these exercises have improved my imbalances due to past injury & also my poor habit where i tend to lean on to one leg while standing without noticing.
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✅ Split Squats (8reps, 4-5 sets)
✅ Single Leg Extension (8reps, 4-5 sets)
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Once done, I usually will proceed to
✅ Deadlift (12reps, 4 sets)
✅ Hack Squats (12reps, 4 sets)
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And few more exercises. STAY TUNE FOR MORE UPDATE ON THIS).
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The next time you stand, do pay attention whether you have similar poor habit as mine. If you do... Give this a go and let me know.
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#BeABetterVersionOfYourSelf #FitnessWithNana #BodyLab #ILoveMyBody
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Always reviewing my forms & performance #shotoniphonexsmax #applewatchseries4 so I can improve my next lifts!
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Workout in comfort Under Armour Malaysia #UnderArmourMy
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