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關於 flyproject ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在flyproject這個產品中，有58篇Facebook貼文，粉絲數超過487的網紅Grace Strala Guide KL, Malaysia，也在其Facebook貼文中提到， #fridayvibes Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting! . Grate...
　同時也有5部Youtube影片，追蹤數超過6,070的網紅Zoraya Vadillo，也在其Youtube影片中提到，Made fairy wings with friends at home for a birthday celebration! ★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt My two friends Kit and Amanda are b...

flyproject 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文

Grace Strala Guide KL, Malaysia By Grace Strala Guide KL, Malaysia

2021-09-24 12:56:41 有 2 人按讚
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#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
.
Grateful for yogis who’ve returned and all the new friends made ❤️
.
Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
.
Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
.
Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
.
Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
.
.
.
#gracestralaguide

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Grace Strala Guide KL, Malaysia

About author
Strala yoga is an easygoing style of yoga with deep breathing and feeling good connections.
487 followers 473 likes "https://stralayoga.com/"
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flyproject 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文

Grace Strala Guide KL, Malaysia By Grace Strala Guide KL, Malaysia

2021-09-20 12:24:01 有 0 人按讚
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Welcome back!
.
Posted @withregram • @flyproject.co ❗️ Mark your calendars:
22nd September, Wednesday❗️
After 136 days of being in lockdown, we are reopening our studios and we're ready to welcome you home!
.
As we move forward together into this new phase, we want to celebrate everyone's perseverance and dedication this year.
.
Thank you for your commitment, support, and for being a part of the FLY community.
.
Don’t forget to book your classes to secure a front row seat!
Let’s fly as one and as the strong community that we are - through all challenges!
.
#flyproject
#flyasone
#fitnessmalaysia
#indoorcycling
#boxing
#reformerpilates
#barre
#yoga
#hiit
#circuittraining #gracestralaguide

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Grace Strala Guide KL, Malaysia

About author
Strala yoga is an easygoing style of yoga with deep breathing and feeling good connections.
487 followers 473 likes "https://stralayoga.com/"
View all posts

flyproject 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答

Grace Strala Guide KL, Malaysia By Grace Strala Guide KL, Malaysia

2021-09-03 17:17:55 有 2 人按讚
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You are enough.
Let’s make the rest of the year the BEST of the year.
Happy weekend friends! xo Grace #gracestralaguide
.
Posted @withregram • @flytv.official
Want to get fitter and leaner but don't know where to start? Join our fitness program curated based on individual fitness levels.
Sign up now to enjoy a 7-DAY FREE TRIAL!
.
#FLYPROJECT #FLYTV #HOMEWORKOUTS #ONLINEWORKOUT #VOD #LIVESTREAM #FITNESSONDEMAND #FITNESSCOMMUNITY #FITNESSONLINE

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Grace Strala Guide KL, Malaysia

About author
Strala yoga is an easygoing style of yoga with deep breathing and feeling good connections.
487 followers 473 likes "https://stralayoga.com/"
View all posts

flyproject 在 Zoraya Vadillo Youtube 的最讚貼文

Zoraya Vadillo By Zoraya Vadillo

2020-11-02 00:59:42 有 239 人看過 有 14 人喜歡
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Made fairy wings with friends at home for a birthday celebration!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt

My two friends Kit and Amanda are both having their birthdays around the same time, so weeks ago we decided to have a joint birthday celebration for them. But, as the second/third (idek?!) wave of covid hit, everything has been brought to a stand still.

But we decided to stick to making the costumes for the heck of it. So here we all are, at my house, making fairy wings. Well, some of us were making them. hehe

We also tried to skin a pineapple... Based on a video we had seen on instagram. lol. Spoiler alert. Epic fail! Not sure if that is how you are supposed to peel a pineapple, but I can safely say that that is NOT how i will be doing it in future. LMAO.

The final workout from the series was very straight forward as we were finishing on the weekend and weekends, I always promise an easier workout. So the line up for the full body workout was:

1. Curtsy Lunges
2. Superman Extensions
3. Squat Jacks
4. Punch Crunch
5. Donkey Kicks
6. Plank Jacks
7. Lying Leg Lifts
8. Log Jumps
9. Calf Raises
10. Frog Crunches

Thanks for watching the video. Full workout series is available on my IGTV @Zoraya Vadillo

post-title
Zoraya Vadillo

About author
My name is Zoraya Vadillo I am a TV Documentary Journalist. A Muslim by love and choice. 'Healthy is Wealth'. The words I live by.
6070 subscribers 141566 viewes
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flyproject 在 Zoraya Vadillo Youtube 的精選貼文

Zoraya Vadillo By Zoraya Vadillo

2020-10-31 19:40:37 有 370 人看過 有 19 人喜歡
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I couldn't even believe a chunk of my tooth came out! Guess this is what you get for not going to the dentist this year ?

Had a coffee with 2 of my Flyproject Colleagues and chatted about the Flycycle Virtual Classes and how this will probably be the new normal from now on.

Then went to see another 2 friends - who are also my ex-colleagues from Mindflux - for a birthday catch up session.

And then back home in time for my MCO1000 workout:

1. Skiers
2. Bicycle Crunches
3. Butt Kicks
4. Plank Kicks
5. Sumo Squats
6. Lunge Sliders
7. Basic Crunches
8. Ankle Reaches
9. Toe Taps
10. Glute Bridges

Full workout on my IGTV @zorayavadillo

post-title
Zoraya Vadillo

About author
My name is Zoraya Vadillo I am a TV Documentary Journalist. A Muslim by love and choice. 'Healthy is Wealth'. The words I live by.
6070 subscribers 141566 viewes
View all posts

flyproject 在 Zoraya Vadillo Youtube 的最讚貼文

Zoraya Vadillo By Zoraya Vadillo

2020-10-21 19:37:13 有 380 人看過 有 22 人喜歡
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Malaysia is still in lockdown and it looks like it may get even more intense over the next few weeks. More lockdowns?! who even knows! Hopefully in a week we will be free again.

Spent the day cleaning the house because, when you are cooped up in such a small space, the least you can do is keep the space tidy and clutter free! So todays vlog is a tonne of timelapses of me doing just that!

Also had our run of the mill MCO1000 workout. 1000 reps of full body exercises. No Equipment needed. Todays workout was:
1. Curtsy Lunges
2. Plank Kicks
3. Frog Crunches
4. Walking Squats
5. Calf raises
6. Plank Shoulder Taps
7. Punch Crunch
8. Log Jumps
9. Standing Oblique Twists
10. Push Ups

If you want to watch the full workout head on over to my Instagram account and check out the full IGTV series.

post-title
Zoraya Vadillo

About author
My name is Zoraya Vadillo I am a TV Documentary Journalist. A Muslim by love and choice. 'Healthy is Wealth'. The words I live by.
6070 subscribers 141566 viewes
View all posts
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