冷知識(十六)
你是低筒派還是高筒派呢❓
這個問題多年來讓籃球愛好者爭執不休⛹️
而很多人選擇穿「高筒」的原因
是因為認為高筒籃球鞋可以有效穩固腳踝
減少運動中扭傷的機會📉
📚從過去的研究可以發現
並沒有明確的科學的證據表明「高筒籃球鞋可以降低扭傷的風險」
🏀籃球運動中腳踝扭傷
多發生在投籃(跳投、上籃、扣籃)或搶籃板後落地時
📚因此甚至有研究指出(2014)
儘管是在傾斜的表面上執行跳躍後著地
穿著高筒鞋的受試者
在著陸時的腳踝內翻角度跟低筒者沒有顯著差異
👉這表明高筒籃球鞋可能無法有效降低落地時腳踝扭傷的潛在風險
📚另外,有學者認為(2020)
高筒鞋會限制腳踝的「關節活動角度」導致較高的「膝內翻」
💡因此高筒籃球鞋雖然可以減少踝關節的運動,但可能會增加膝關節的負荷,間接造成膝關節容易受傷
💥所以如果你膝蓋有受傷或疼痛
持續穿著高筒籃球鞋可能不是一個好選擇!
⚠️但是但是但是...高筒鞋難道就真的那麼不好嗎⁉️
🏀高筒鞋其實可以保護你的腳抵抗更大的外力撞擊或是扭力
🏀另外高筒給予的“安全感”也可能大幅影響本體感覺的輸入,讓你更敢於奔跑移動或跳躍
「這也就是為什麼很多腳踝受傷的人,
最後還是會選擇穿高筒鞋的原因之一」
💥因此以下幫你統整出你適合什麼樣的鞋子:
❤️低筒籃球鞋:
1.後衛
2擅長當射手
3.需要靈敏的快速移動
4.身型較矮或體重較輕
💙高筒籃球鞋:
1.前鋒
2.擅長搶籃板
3.較少做切入動作
4.體型魁武或體重較重
-
⚠️這裡提供一些選擇籃球鞋的方向
但是適合什麼鞋子沒有絕對
只要是讓你穿起來舒服、可以盡情享受運動過程的鞋子
就是最適合你的鞋子喔‼️
參考文獻:
Fu, W., Fang, Y., Liu, Y., & Hou, J. (2014). The effect of high-top and low-top shoes on ankle inversion kinematics and muscle activation in landing on a tilted surface. Journal of foot and ankle research, 7(1), 14.
Lam, W. K., Cheung, C. C. W., & Leung, A. K. L. (2020). Shoe collar height and heel counter-stiffness for shoe cushioning and joint stability in landing. Journal of Sports Sciences, 38(20), 2374-2381.
Jiang, C. (2020). The effect of basketball shoe collar on ankle stability: a systematic review and meta-analysis. Physical Activity and Health, 4(1).
-
這篇文章對你有幫助嗎❓
留下一顆❤️讓我們知道吧❗️
你的支持是我們繼續的最大動力
#sportsyang#workout #sportsrecovery #yang羊#athletictrainer#fitness#exercise#sports
#coach #muscle#NBA#kobe#肌力訓練#運動傷害#運動#健身#扭傷#健身房#健康#肌肉#健康#肌肉#籃球#籃球鞋#冷知識 @ 新生高架籃球場
同時也有5部Youtube影片,追蹤數超過0的網紅naolog iHerbと日々のこと。,也在其Youtube影片中提到,■iHerb 紹介コード:AGY2757 ■blog naolog ”コロトカラダニ心地よい暮らし” https://www.naolog.me/ ■Instagrm naolog1213 ■楽天ROOM ID:naologme https://room.rakuten.co.jp/room_81...
foot joint 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Fulfilled Prophecies about Jesus Christ
It is amazing that Psalm 22 was written roughly 1000 years before Jesus Christ was born, and yet it accurately predicts the way that He would die.
“My God, my God, why have you forsaken me? Why are you so far from helping me, and from the words of my groaning?” (Psalms 22:1 WEB)
Jesus said these words while on the cross. You could argue that He knew the Scriptures and could have easily quoted them.
But surely He couldn’t orchestrate the way people would despise and insult Him while He hung on the cross. Even the words used are the same:
“But I am a worm, and no man; a reproach of men, and despised by the people. All those who see me mock me. They insult me with their lips. They shake their heads, saying, “He trusts in Yahweh; let him deliver him. Let him rescue him, since he delights in him.”” (Psalms 22:6-8 WEB)
When the Roman soldier pierced Jesus’ side, blood and water flowed out, showing that His heart was literally broken (ruptured).
“I am poured out like water. All my bones are out of joint. My heart is like wax; it is melted within me.” (Psalms 22:14 WEB)
He was thirsty. Remember He said “I thirst.”
“My strength is dried up like a potsherd. My tongue sticks to the roof of my mouth. You have brought me into the dust of death.” (Psalms 22:15 WEB)
Jesus’ hands and feet were nailed to the cross. His body was torn by the stripes inflicted by the whip lashes He endured.
“For dogs have surrounded me. A company of evildoers have enclosed me. They have pierced my hands and feet. I can count all of my bones. They look and stare at me.” (Psalms 22:16-17 WEB)
The expensive robes that Jesus wore were from Herod’s palace, so the Roman soldiers gambled for His robes, at the foot of the cross.
“They divide my garments among them. They cast lots for my clothing.” (Psalms 22:18 WEB)
It is amazing how many prophecies about the Messiah are in this psalm alone. Jesus fulfilled them at the cross.
One more remains unfulfilled:
“All the ends of the earth shall remember and turn to Yahweh. All the relatives of the nations shall worship before you. For the kingdom is Yahweh’s. He is the ruler over the nations. All the rich ones of the earth shall eat and worship. All those who go down to the dust shall bow before him, even he who can’t keep his soul alive.” (Psalms 22:27-29 WEB)
This one will be fulfilled when Jesus returns to reign on earth. He will set up His physical kingdom on earth and reign over the earth for a thousand years with us, until the final Satanic rebellion.
The preceding prophecies in Psalm 22 have already been fulfilled, so we believe and are certain that all the remaining prophecies will be fulfilled too.
“And after the thousand years, Satan will be released from his prison, and he will come out to deceive the nations which are in the four corners of the earth, Gog and Magog, to gather them together to the war; the number of whom is as the sand of the sea. They went up over the width of the earth, and surrounded the camp of the saints, and the beloved city. Fire came down out of heaven from God, and devoured them. The devil who deceived them was thrown into the lake of fire and sulfur, where the beast and the false prophet are also. They will be tormented day and night forever and ever.” (Revelation 20:7-10 WEB)
This real-life story has a happy ending. The devil will be torment continually, and we will enjoy eternity with God forever. Are you excited? I am! Hallelujah!
When Jesus establishes His Millennial kingdom, He will hold a great feast called the “Marriage Feast of the Lamb”. That event is also an awards ceremony for believers. You will receive great eternal rewards from Jesus for everything good you’ve done for His sake: http://bit.ly/sandcastlesdontlastforever
foot joint 在 ZynaZora Facebook 的精選貼文
𝐇𝐚𝐩𝐩𝐲 𝐁𝐚𝐛𝐲 𝐏𝐨𝐬𝐞 🍼
快樂嬰兒式 👶
ᴀɴᴀɴᴅᴀ ʙᴀʟᴀsᴀɴᴀ
呢個動作有啲似BB仔玩腳仔,
你可以左右移動一下按摩下你嘅下背幫助舒緩下背痛,呢個動作同時可以舒緩經痛,幫助伸展打開髖關節
👶
膝頭受傷,髖關節整親要好返先可以做
🙈
如果你隻手捉唔到自己腳可以加瑜伽帶去輔助,如果你十分柔軟就可以試吓打開雙腳腳趾掂地下
Benefits:
-Relieves period cramps
-Stretches the inner groins and the back spine
-Relieves lower back pain
-Releases tension from the hip joint
If you can’t easily hold your feet with your hands, try holding each foot with a yoga strap looped around the middle arch.
Should not be practiced by those with knee and hip joint injuries
foot joint 在 naolog iHerbと日々のこと。 Youtube 的最佳貼文
■iHerb 紹介コード:AGY2757
■blog naolog ”コロトカラダニ心地よい暮らし”
https://www.naolog.me/
■Instagrm naolog1213
■楽天ROOM ID:naologme
https://room.rakuten.co.jp/room_81a7fe00cd/items
【今回紹介したものはこちら】
*Badger Company, Organic, Night-Night Balm, Lavender & Chamomile
https://iherb.co/diiqPCcT
*Badger Company, Organic, Sleep Balm, Lavender & Bergamot
https://iherb.co/qGNeQCuE
*Badger Company, Badger Balm, For Hardworking Hands
https://iherb.co/2Lzehs8A
*Badger Company, Foot Balm, Peppermint & Tea Tree, 2 oz (56 g)
https://iherb.co/LLdWj3Br
*Badger Company, Anti-Bug Balm, Citronella & Rosemary
https://iherb.co/oekV8Epf
*Badger Company, Organic, After Sun Balm, Blue Tansy & Lavender
https://iherb.co/7vWgA1o4
*Badger Company, Organic, Aromatic Chest Rub, Eucalyptus & Mint
https://iherb.co/qXmUgxyb
*Badger Company, Organic, Sore Joint Rub, Arnica Blend
https://iherb.co/w4u1Fb9C
*South of France, Foaming Hand Wash, Cherry Blossom, 8 fl oz (236 ml)
https://iherb.co/tienxxST
foot joint 在 おもちゃ箱 Youtube 的最佳貼文
【プロフィール / profile】:http://pojieblog.com/profile/
【折り紙ブログ / blog】:http://pojieblog.com/
ほうきに乗ったタピオカの作り方です。ハロウィンの壁飾りなどにいかがでしょうか。かんたんに作れますよ♪
すみっコぐらしのキャラクターのタピオカに
魔女の帽子をかぶせてほうきにのせてみましたよ~。
タピオカの足の部分に少し切り込みを入れてほうきにのせます。
壁に飾るときは周りに星などをちりばめると空を飛んでいる感じがしますよ。
たくさん作って壁中にタピオカを飛ばすのもいいかもしれませんね。
【材料】
●ほうき用
茶色の折り紙(15cm×15cmの1/4サイズ)2枚
●タピオカ用
水色・黄色・ピンク(15cm×15cmの1/4サイズ)各1まい
●帽子用
黒(15cm×15cmの1/16サイズ)各1まい
【道具】
マジック
セロテープ
ハサミ
【作り方】
①ほうきを作ります。
②タピオカを作ります。
③帽子を作ります。
④ほうきにタピオカをのせて固定します。
できあがり♪
【ポイント】
ほうきのジョイント部分をまっすぐにすると
タピオカを横1列にきれいに乗せることができますよ。
可愛いハロウィンタピオカをいっぱい作ってお部屋に飾ってみてくださいね♡
How to make tapioca on a broom. How about a wall decoration for Halloween? Easy to make ♪
To the tapioca character of Sumikkogurashi
I put a witch's hat on the broom.
Make a small cut on the tapioca foot and place it on the broom.
When you decorate the wall, you can feel like you are flying in the sky by staring around it.
It may be good to make a lot and fly tapioca into the wall.
【material】
● For broom
2 brown origami papers (15cm x 15cm 1/4 size)
● For tapioca
1 light blue / yellow / pink (1/4 size of 15cm x 15cm)
● For hats
Black (1/16 size of 15cm x 15cm) 1 each
【tool】
magic
Sellotape
Scissors
[How to make]
① Make a broom.
② Make tapioca.
③ Make a hat.
④ Put tapioca on the broom and fix it.
Completion ♪
【point】
Straighten the broom joint
Tapioca can be placed neatly in a horizontal row.
foot joint 在 japanesestuffchannel Youtube 的最佳貼文
Robi third edition. Robi is a famous robot making kit in Japan. Robi is sold as a weekly magazine by DeAGOSTINI. I subscribed Robi, so I take 2 magazines every 2 weeks. Robi will finish 70 volume. It will take a lot of time and energy, but he is very cute!! He can sing and dance. I want to complete him! This time, Vol.44 I numbered his left ankle servo motor and checked his left arm motion, Vol.45 I assembled his ankle joint and his foot.
#japanesestuffchannel, #robi, #asmr
foot joint 在 Anatomy of the Foot and Ankle | OrthoPaedia 的相關結果
Each foot contains five metatarsals, numbered 1-5 medial (great toe) to lateral. The first three metatarsals medially are more rigidly ... ... <看更多>
foot joint 在 Anatomy, Bony Pelvis and Lower Limb, Foot Joints - NCBI 的相關結果
The joints between the tarsal bones of the foot are known as the intertarsal joints. The specific intertarsal joints of the foot include the ... ... <看更多>
foot joint 在 Foot and Ankle Structure and Function - Physiopedia 的相關結果
Also known as transverse tarsal joints or Chopart's joint. It is an S-shaped joint when viewed from above. It consists of two joints – the Talonavicular Joint ... ... <看更多>