關於 fried chicken sandwich calories ，我們在網路上蒐集到這些相關的討論、資訊與評價

The Japanese-style sandwiches from 711 are quite popular! These are the most recent flavours, and their nutrition breakdown. The information shown is for each sandwich!

The lightest option would be the smoked ham and lettuce one, whereas the heaviest option would be the chicken cutlet sando (4.7 times the calorie of the ham & lettuce option; fat is x8 times more), since it’s deep fried.

I’ve created this series of infographics to help you guys make an informed choice, choose wisely for what you need. I am by no means advocating obsession with calories and macros - this method is dated!

Have you guys tried these? Which is your favourite? Comment below!

Food Diary Updates for our One Month Project Comeback! Times flies 🙀 already 18 days into getting back on track with healthy eating + exercising ! Only 10 more days left for this project and I will be off to beach holiday in Sri Lanka! Gotta be 👙 ready 😆😆 .
Swipe right for my food diary in the past few days if you missed my Instagram story❤️ Just to clarify again - I don’t count calories / macros. I do healthy intuitive eating in moderate amount and I still eat out / enjoy cheat meals on the weekend (: for me that’s what a healthy and sustainable lifestyle is #WorkoutToEat - more details in my YouTube video https://youtu.be/rw2sLADYDls

Day 14 (Wednesday)
Breakfast: Cucumbers + Eggs + Cherry Tomatoes + Banana
Lunch: Fish + Veggies + Rice + Pork Chop + Fish Maw
Dinner: Veggies with Handmade Fishballs + Tofu + Lamb + Fish + Rice

Day 15 (Thursday)
Breakfast: Udon with Veggies & Handmade Fishballs & Wood Ear + Banana
Lunch: Veggies with Wood Ear + Lamb + Tofu + Fish + Rice
Dinner: Veggies + Taro with Pork & Red Bell Peppers + Spiced Salmon + Rice

Day 16 (Friday)
Breakfast: Purple Sweet Potatoes + Eggs + Cucumbers + Cherry Tomatoes + Banana
Lunch: Oily and Unhealthy Dim Sum for Colleague’s Farewell Lunch (so decided to train hard + eat healthier at night)
Dinner: Homemade Chinese Style Soup with Tomatoes, Carrots, Potatoes, Mixed Beans, Almonds, Figs, Dates + Veggies + Grilled Tomatoes + Salad

Day 17 (Saturday - Intermittent Fasting)
Skip Breakfast and go straight to Lunch: Vietnamese Beef Pho + Vegetarian Mushroom Rice Rolls
Afternoon Snack: Strawberries & Blueberries
Dinner: Chinese Soup from the night before + Chicken slices with Cucumbers & Carrots + Fried Red & White Rice

Day 18 (Sunday)
Breakfast: Homemade Grilled Cheese Toasts
Lunch: Veggies with Mushrooms + Pork Chop + Ham Omelette + Udon (gave the butter sandwich to Dad)
Afternoon Snack: Apple + Orange
Dinner: Veggies + Tempe with Wood Ear + Fish + Rice

New Videos coming your way: New Workout Video & Another Food Vlog!😽 Stay tuned

you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate from McDonald's and for McD's Regular Competition Audition, Egg Double Mac, teriyaki chicken filet ( a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce ), McRib (is a barbecue-flavored pork product sandwich) and nuggets ( is a chicken product made from chicken meat which is breaded or battered, then deep-fried or baked ) with a various sauces and a lot more, all that is so high in calories. it was so delicious and amazingly tasty in a unique way!!

やってほしいことや食べてほしいものがあったらコメント欄で教えてください！😆

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台湾での震災を受けてUUUMオリジナルのチャリティリストバンドを作成しました。
この売り上げは全額寄付させていただきます。
#台湾加油 !みんなが力を合わせれば大きな力になるよ！https://muuu.com/videos/3114dc865d8ddbc0

⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました！】https://uuum.skiyaki.net/yuka_kinoshita

⭐木下ゆうかLINEスタンプ２でたよ！！！ᐠ( ᐢᐢ )ᐟ
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LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます！

セカンドチャンネル作りました！∩＾ω＾∩
木下ゆうかのゆるちゃん！/YukaKinoshita２
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA

【はらぺこパズル】ごはんに恋をした
［iOS］http://bit.ly/2aWQUDK
［Android］http://bit.ly/2btZ3eP

【大食いYouTuber】木下ゆうか　はじめてのPhotoBook
木下ゆうかＰｈｏｔｏｂｏｏｋ　"ｙｕｕｋａ"
定価：1250円（税別）
発売元：講談社

全国の書店の他、ネット書店で販売中！
http://kc.kodansha.co.jp/product?isbn=9784063650099

木下ゆうか：“Yuka Kinoshita” Japanese

⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx（@aphexx9 )-English subtitles
Thank you Range o（@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.

If you've captioned/subbed one of my videos please inform me via E-mail. Thank you

⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました！（Twitter　@K__j_344）
http://t.co/rWRrlpd5Pc

せいこせんせいにイラストを書いていただきました！
twitter: @seikosense
日本版：https://www.creema.jp/c/poolywooly/item/onsale
海外版：https://jp.pinkoi.com/store/seikosensei

木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o！

大食いが不思議な方は是非この動画を観てください！
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em


I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!

素材提供 PIXTA

お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]

Made myself a massive English Breakfast! It was delicious hehe =)

What I ate:
6 Fried Eggs
6 Bratwurst Sausages
5 Buttered Toasts
5 Blueberry Waffles
5 Hash browns
420g Heinz Baked Beans
250g Long Rash Bacon
300g Portobello Mushrooms
- Total weight: 2kg (4.4lbs)
- Approximately 4000+ Calories

Support my channel on Patreon
https://www.patreon.com/peggieneo

Connect with me:
Facebook https://www.facebook.com/peggieeats
Twitter https://twitter.com/Peggie_Neo
Instagram https://www.instagram.com/neopeggie/

Fried Chicken Mukbang Shows:
Jollibee Fried Chicken Feast https://youtu.be/vNjgW-sOo3E
Wingstop Chicken Wings Feast https://youtu.be/WI8q9AxCHVs
Popeyes Fried Chicken Feast https://youtu.be/RyjfP94pAAI

Food Challenge Videos
Massive English Breakfast in UK https://youtu.be/3m62-_VtzzE
Pho Noodles Challenge in UK https://youtu.be/7DOPI6tSy3M
Subway 4 Footlongs Challenge https://youtu.be/cDPHO3l6nyQ

Noodles Mukbang Shows
Indomie Mi Goreng https://youtu.be/CRK3hhmAgtM
Fire Noodles Army Stew https://youtu.be/HbFyFpwExsk
Black Bean Noodles https://youtu.be/yRdw2wnaEqs

Credits
Music: https://incompetech.com
Title: Funin and Sunin by Kevin MacLeod
Link: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400038
License: Creative Commons Attribution License 3.0
License text: http://creativecommons.org/licenses/by/3.0/