< #WingYuYoga_HowIFeel - 06 • Warrior III >
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⚔️ Warrior III – #VirabhadrasanaIII – Also known as Flying Warrior, it symbolizes a warrior moves quickly to attack the enemy. The pose does look like a super ninja stabbing you with a sword on hand while kicking someone at the same time right? 😂👩🏻🎤🗡💢👊🏽
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In my class sequence, I always ask my students to jump into this pose after Warrior I.🔛 I like how the pose challenges you from a very steady situation to a rather insecure condition that require you to be focus and persistent.😠 It’s just like our lives – one moment you’re happy with the status quo and the next you’re being challenged. I hope my students will now understand “my rationale” behind the flowing sequence instead of complaining how hard it is! #用心良苦 🤣🤘🏽
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My tip: Balancing can be hard for beginners.🧐 When you’re balancing on one leg, make sure you’re actively pressing all four corners of your foot down to the mat for a correct grounding. 👣 👣 Try to use a chair / a wall / a partner for help if needed. 🙌🏽 Also, remember to square your hips, you don’t want to be an inclined warrior!
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This video introduces very basic core and shoulder stability exercises. It is particularly useful for you if handstand preparation exercises ... ... <看更多>