CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ HEALTH (Kèm ví dụ)
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to be harmful to… = to be detrimental to…: có hại cho…
▪️to have a negative effect on… = to have an adverse impact on…: có ảnh hưởng tiêu cực lên…
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people’s awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to … = to make every possible effort to…: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide … with basic knowledge about … = … is equipped with basic knowledge about …: cung cấp cho ai kiến thức cơ bản về …/ ai đó được trang bị kiến thức cơ bản về …
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/
Chúc page mình học tốt nhé ❤️
#ieltsnguyenhuyen
同時也有1部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Join Maisie and I as we share some eff...
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- 關於healthy and unhealthy activities 在 IELTS Nguyễn Huyền Facebook 的精選貼文
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healthy and unhealthy activities 在 Facebook 的精選貼文
Video - Cheeky Twins
Early Morning eating Cookies - Haha
I used to be very strict on our kids eating sugary foods ...
When Bella was born at 3.6kg we were strict with her with no sweet drinks .
Until now she never like sweet drinks , ice cream or even chocolates . Only plain water ...
Tasha was born a tiny baby .
We felt it was okay for her to consume sweetened food but with limits . But am glad she's not sweet toothed either .
Adam & Noah are super active kids and we feel its okay to eat sweetened food but within limits.
My point - It's really upto us parents to decide what food our kids eat.
If we start our kids with sweetened drinks from an early age, surely they will forego milk and only eat sugary foods.
' You are what you eat ' - I always say ...
Its okay to be a chubby baby at 0-3 years old . They will soon shed their baby fats once they start walking and running about.
But if they are 4 years old and seeing them overweight and obese , drastic action need to be taken.
Stop sweetened drinks totally
Start outdoor activities or Sports
Take them to the park often
Lead an active life with your child
No chocolates or ice cream
Eat healthy food
Ideally its best to introduce all the above from birth.
Its all about habits and routine hoping they would continue doing so till they grow up.
The trend of obese Children are worrisome in our Country and I blame it on parents whom keep on feeding the child sebab ' sayang ' ,
unhealthy lifestyle or just lack of knowledge .
No pun intended
Just sharing
Good Morning Everyone
Love As Always
PS - I'm reminding myself as we speak ...
Noah has sweet tooth but Adam not
so.
Do read my Book ' My Way Of Parenting " on healthy lifestyle and eating habits on kids.
Only at Shopee - drsheikh.os
healthy and unhealthy activities 在 IELTS Nguyễn Huyền Facebook 的精選貼文
PARAPHRASING chủ đề HEALTH
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
▪️to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to be harmful to... = to be detrimental to...: có hại cho...
▪️to have a negative effect on... = to have an adverse impact on...: có ảnh hưởng tiêu cực lên...
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people's awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to ... = to make every possible effort to...: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide ... with basic knowledge about ... = ... is equipped with basic knowledge about ...: cung cấp cho ai kiến thức cơ bản về .../ ai đó được trang bị kiến thức cơ bản về ...
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/
#ieltsnguyenhuyen
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healthy and unhealthy activities 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Join Maisie and I as we share some efficient ways to cope with Anxiety.
Remember the last time your heart started to beat really fast before meeting someone for the first time or when your hands started to sweat before giving a presentation?
Next time you feel anxious, try to do this simple exercise! Try the 5,4,3,2,1 practice and find:
5 things you see
4 things you touch
3 things you hear
2 things you touch
1 things you taste
I personally find that this exercise is very helpful to take my mind off the thoughts and things which are making me feel anxious! This practice is especially useful because we mainly get anxious when our mind begins to start thinking in a loop, we may have unnecessary thoughts making us even more anxious. To break this cycle, we may use this practice. It helps us to detach from those thoughts and feelings for a moment, and to bring ourselves back to the present. By doing so, we break the unhealthy cycle and tune into the present and effectively calming ourselves down.
Remember, never blame yourself or feel guilty for having these feelings. Being anxious is a human emotion! Instead, let’s take the time to be aware of them and neutralise it. Whether it’s through the 5-4-3-2-1 exercise or through mindful activities such as running, colouring, reading, listening to music or meditation, let’s strive to take care of ourselves and our emotions!
Special Guest: Maisie Kwong (Life Coach)
IG: @maisiekwong @themaisielining #themaisielining @bonnieschan @mindbonniesoul #MindBonnieSoul
應對焦慮秘訣
還記得上一次在第一次見某人之前你的心跳加速,或者在做演講之前你的手開始出汗的時候
嗎?
下次你感到焦慮的時候,試著做這個簡單的練習吧!!嘗試5,4,3,2,1的練習,你就會發現:
5 你看到的事情
4 你碰到的東西
3 你聽到的東西
2 你摸到的東西
1你嘗到的東西
我個人發現,這項練習非常有助於我的思想和緩解讓我感到焦慮的事情!這個練習特別有用
,因為當我們的大腦開始循環思考時,我們會變得焦慮,然後可能會有不必要的想法,讓我
們更加焦慮。為了打破這個循環,我們可以做這個練習。它幫助我們暫時脫離這些思想和感
情,並使自己回到當前問題中來。通過這樣做,我們打破了不健康的循環,專注於當前,有
效地讓自己平靜下來。
記住,永遠不要因為有這些感覺而責怪自己或感到內疚。 焦慮是一種人類的情感!相反,
我們需要花點時間去意識到它們並消除它。 無論是通過5-4-3-2-1的鍛鍊,還是通過諸如跑
步、繪畫、閱讀、聽音樂或冥想等有意識的活動,讓我們努力照顧好自己和我們的情緒!
www.MindBonnieSoul.com
IG: @maisiekwong @bonnieschan @mindbonniesoul #MindBonnieSoul

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healthy and unhealthy activities 在 Healthy or unhealthy activity - Pinterest 的推薦與評價
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