關於 healthy mama drink ，我們在網路上蒐集到這些相關的討論、資訊與評價

Mother’s Day is coming soon, we should take this occasion to celebrate & treat ourself & our beloved mama! Mamas you all deserved it! ❤️⁣
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Yes sometimes parenting can be really tiring. Paused & have some self-care is really important. I will drink @newmoonsg 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 (𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥) & 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐰𝐢𝐭𝐡 𝐰𝐨𝐥𝐟𝐛𝐞𝐫𝐫𝐢𝐞𝐬, 𝐫𝐞𝐝 𝐝𝐚𝐭𝐞𝐬 & 𝐠𝐢𝐧𝐠𝐤𝐨 that double boiled from 100% finest chicken. To revitalize my mind & overall wellness. It is high in protein content, trans-fat free, & no preservative, artificial colorings or flavors.⁣
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I am also drinking 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐈𝐧𝐧𝐞𝐫 𝐑𝐚𝐝𝐢𝐚𝐧𝐜𝐞 𝐂𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐃𝐫𝐢𝐧𝐤 before sleeping to helps support healthy & beautiful skin. Best part? The tropical fruit flavour is super tasty! 😋⁣
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Each bottle is clinically 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐭𝐞𝐝 𝐢𝐧 𝐉𝐚𝐩𝐚𝐧 𝐰𝐢𝐭𝐡 𝐇𝐈𝐆𝐇 𝟏𝟑,𝟎𝟎𝟎𝐦𝐠 𝐟𝐢𝐬𝐡 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐩𝐞𝐩𝐭𝐢𝐝𝐞𝐬, fast absorption into the body to replenish our skin collagen levels. Good for anti-aging too ✨⁣
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#giftofhealth is always a heartfelt choice. 😍⁣
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Do check out @newmoonsg promo for this May. 🤩⁣
🎁𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 (𝐚𝐥𝐥 𝐯𝐚𝐫𝐢𝐚𝐧𝐭𝐬) 𝟏 𝐛𝐨𝐱 𝐟𝐨𝐫 $𝟏𝟒.𝟗𝟎 (𝐔.𝐏. $𝟏𝟖.𝟗𝟎)⁣
🎁𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐈𝐧𝐧𝐞𝐫 𝐑𝐚𝐝𝐢𝐚𝐧𝐜𝐞 𝐂𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐃𝐫𝐢𝐧𝐤 𝟏 𝐛𝐨𝐱 𝐟𝐨𝐫 $𝟒𝟖 (𝐔.𝐏. $𝟕𝟗)⁣
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Available at selected supermarkets, pharmacies islandwide & online platforms.⁣
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#mothersday #newmoonsg #healthsupplement #collagendrink #chickenessence #energybooster #skincare #beauty #healthylifestyle #momlife #love⁣
⁣#start5yue

#Updates #Robynnblogs

The world really has evolved several stages since 2020, and also since the beginning of my career- and that’s the beauty of it all. Nothings permanent, everything changes and newer, more exciting things keep coming into the mix.

Tomorrow my baby will turn 6 months. What a massive milestone, for her and for myself. As I am learning everyday to be a better mother, I am also learning to become a stronger me. I have been wanting to update fans and friends on how I am doing - and yet every time I try, I just feel like “oh gosh. Where do I even start?” And before that thought process is over, I would be busy either feeding my baby, changing a diaper, soothing her, or putting her to sleep.

The first few months of my baby’s life felt like it flew by so quickly yet at the same time pre-baby feels like a lifetime ago - everything in my world has shifted. My whole focus was her - I was breastfeeding, (which, by the way, is HEAPS harder than giving birth), making sure she’s eating well, sleeping well, and pooping well. And, understandably, paranoid about any kind of germs in the house. There was no difference between day and night, it’s just wake time and sleep time. It made no difference for me what day of the week it was, what weather it was, what’s happening with my industry, or with the world other than the daily Covid news, because I just needed to stay home make sure that my little newborn is far far far away from covid. I barely saw friends, and hadn’t eaten in a restaurant for north of half a year. As I took care of her, I barely had time to wash my own face, go to the bathroom, or sleep for a long stretch of time. I also didn’t have enough breastmilk, so I would sit there and try to pump the life out of me, just so I could provide half of a meal for my baby. I tried everything - but I do know that low supply isn’t uncommon. So- as glamorous as mom life can appear to be on social media, don’t be fooled. It’s humbling, but it’s also life-altering and the most rewarding thing I’ve ever done.

Emotionally, I’ve been so over the moon and happy. I enjoy spending time with my newborn baby, she makes me giggle and smile - even though I wish my mother was here to share old baby stories of me, and experience all of this together. But having a daughter really makes you feel more connected to your mother on a completely different level - I just know she’s happy and proud of me from up above. I’ve taught her how to semi-feed herself, how to fall asleep by herself, teaching her still how to roll, sit, and semi-stand (crazy!!), and I’ve played her tunes on my guitar like she’s the only fan in my fan club.

I also consider myself blessed that I never had issues with postpartum depression, despite suffering from mommy’s wrist. I had an amazing relationship with my 陪月/月嫂 who helped me immensely more than words can say. I have not been able to see my side of the family for over a year, but I’m blessed to have amazing in-laws and fellow mommy friends to share experiences with.

Nothing has been easy, but I am the most grateful for my husband - he was always by my side when I needed him. We change diapers together, we bathe our daughter, we sing to her together, and read bedtime stories to her together. I can safely say, that I’m MUCH happier than when I was towards the end of my music label contract. There have been some dark years there.

Hitting 6 months is a big deal for me. I can safely pat myself on my back and reminisce on THE single most biggest achievement of my life, my daughter. Obviously, 6 months is not long in the grand scheme of things, ie. her entire life ahead, but it is a big milestone for me mentally, and finally I feel it’s time to really focus on my own personally healing. I completely lost myself in taking care of her, and yet I felt the most alive and the most needed - and I found a new me in the process. It’s a beautiful kind of chaos and I embraced all of it. But yes, now it’s time for me again. finally.

Hitting this 6 month mark, I have decided to now wean from breastfeeding, take care of my body better, drink some wine, and write more songs for real. (If my daughter allows, lol). I am choosing to give myself some more me-time, read a book, get my nails done, and eventually get a haircut too. And.. start to think about dieting and training. Moms don’t get enough credit for deciding consciously to not slim down yet because they gotta breastfeed. But- with that said, all moms have their own struggles that no one knows of, so never judge!

A part of the stress that comes with social media sometimes, is actually comments on moms’ sizes, even praises of “wow you slimmed down fast!” As though that’s the most important thing of all. The toxic culture pains me and I just know it’s not the point. For me, it really was a conscious decision, just to be a mother first, above all else, at least for these first six months of her little life. And looking at her, strong, happy and healthy, I am truly so so proud of her for her growth and development.

And finally.. I’m finally ready to think about myself again as a musician. I know I’m lucky to be able to have a choice of being with her for 6 months; I count my blessings everyday. But as songwriting wheels become rustier, and as the industry evolves, I’m quite frankly not sure yet what a singer-songwriter mom looks like. I struggle to name artists in the Chinese speaking world that I could reference from - but I promise I’ll continue to bring music to those ears that still choose to listen.

I still hope that one day - little Naomi can see mama on stage. Looking down at her as she sleeps, I always imagine what she would be like as she grows up - and I hope that one day she will be able to pursue what she loves to do and focus on the truly meaningful things in life.

Thank you for reading through this thinking-out-loud random catch-up session blog thing. I’m just so glad I survived 6 months of motherhood. This stuff ain’t easy! Sending love and thank you all for the support, as always. More updates later!

xRobynn

#updates #robynnblogs

Hình cũ. Sữa Giảm Cân PREMIUM DIET DRINK đang giảm 35% tại Ốc mama

Sữa giảm cân Premium Diet Drink của Đức- NK Healthy & Beauty.
Nó thay thế bữa ăn và tập trung mạnh vào giảm cân. Vì giúp giảm cân nên nó bổ sung nhiều dinh dưỡng cần thiết để cơ thể không mệt, tăng cường đề kháng, miễn dịch nên có nhiều vitamin, khoáng chất- nên giá thành cao.
Có 3 mùi: Dâu, Socola, Vanilla. Giá 1180k/ hộp 500gr.
Đạm thông minh Regal Protein của Foenix- Pháp.
Loại đạm này cũng thay thế bữa ăn nhưng tác động giảm cân sẽ nhẹ nhàng hơn. Có 2 mùi: Socola và Vanilla.
Muốn tăng cân thì uống bổ sung sau bữa ăn. Dùng được cho mẹ đang cho bé bú muốn giảm cân và người mới ốm dậy, muốn tăng cân.
Giá 650k/ 350gr.

SỮA BỘT GIẢM CÂN PREMIUM DIET DRINK- NK Healthy & Beauty - Hàng chuẩn Đức.
Giá: 1.180.000 / hộp 500gr.
Giảm 35% còn: 767k/ hộp.

ĐẠM THÔNG MINH REGAL PROTEINN của Phoenix - Pháp.
Giá: 650k/ hộp 350gr.
Giảm 35% còn: 423k/ hộp.
Yêu.❤️

What are the top 5 breastfeeding challenges?
5個餵人奶最困難嘅地方？

我之前訪問左超過300位媽媽，問佢哋覺得餵人奶最困難嘅地方係乜嘢！結果我發現咗頭五樣餵人奶最困難嘅地方係

1）唔夠奶
2）吸啜出現問題
3）發炎，胸部疼
4）返工泵唔到奶
5）得唔到家人嘅支持

我根據呢啲問題，製作左五個video。

而呢一個video呢就係講點樣可以增加奶量嘅。

一共有六個小貼士

1）出世之後做多啲身體接觸
2）唔需要跟時間表去餵BB，佢要你就俾佢
3）可以試吓一啲增加奶量嘅茶
4）食得健康，營養充足
5）藥物
6）第一個月最好唔好用奶樽同埋奶嘴

希望幫到大家！記得留意我嘅Facebook同埋YouTube睇埋其餘果四個video啊。

如果身邊有朋友準備餵奶；或者經歷緊我以上提及呢五個情況，就記得將呢段片分享比佢哋睇！希望幫到佢哋啦！

http://www.facebook.com/mamacollege
http://www.youtube.com/mamacollege

Last year, Mama College has interviewed over 300 moms asking them what their greatest breastfeeding challenges were. I have collected all the answers and found out the top breastfeeding challenges were the following five problems.

1) supply issue
2) latching difficulty
3) pain and infection
4) transition to work
5) family support

According to these breastfeeding challenges, I have created 5 videos which discuss each problems in depth. I hope these videos will help new breastfeeding moms.

This one is about supply. I have came up with 6 tips to help boost breastmilk supply. Here they are.

1) Do as much skin to skin as possible, especially right after birthing
2) Don't follow a feeding schedule, just feed on demand, feed whenever your baby shows hunger cues
3) Try Nursing Tea such as Fenugreek and Blessed Thistle
4) Eat a nutritious and healthy diet, drink lots of fluid
5) Try seeing a doctor to prescribe a drug called Domperidone
6). Avoid introducing bottles or pacifier too early

I hope these tips will help you.

Please watch all the other videos too and it will definitely help you or prepare with your breastfeeding journey.

Please also forward these videos to friends so they can be assisted too.

Thank you so much for watching. Don't hesitate to leave me a comment!

http://www.facebook.com/mamacollege
http://www.youtube.com/mamacollege

Kayi Cheung

Mama Kim uses 80% of vegetable and 20% of meat to make their healthy food. It is very big bowl that I can't even finish alone. This is a best seller which known as Sauna Mee only at RM17.65 comes with a lemon grass drink.