關於 healthy mindset habits ，我們在網路上蒐集到這些相關的討論、資訊與評價

Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”

Pro-ageing is an attitude towards embracing and accepting the process of graceful ageing that encapsulates everything from your proper beauty regime, healthy eating habits, consistent exercise, rest to a positive mindset as whole.
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Pro-ageing is harnessing the power of your existence so you can be the best version of yourself … at any age. More deets about Pro-Ageing Movement with Bernard Cassière Spirulina Youth Care on the blog! 💥💥
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Bernard Cassière BERNARD CASSIERE MALAYSIA

Learnt something profound (and potentially life-changing) recently.
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It’s something that I understood at some level all along but for some reasons, the pin drops and it’s been on my mind all-day.💭
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You see.. most of the time, when we set goals, whether it's to officially start your own business, sign your first client, hit a $20k month or maybe even be a more patient parent...
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We try to change externally - our actions, our habits, mindset, environment, etc. That’s what we’ve been told to do - work from outside in.
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However, the method is flawed and that’s why most people give up on their new years’ resolution by 5th Jan. There are too many factors/triggers that would derail our external plans.❌
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What I realised today is that we have to work from inside out. Decide on the person you want to become and start making decisions as that person.
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You want to be healthy. What would a healthy person’s lifestyle be like? What is their default?
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You want to be successful. You want to get to the next level - what would “next level YOU” be like, on the inside?
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When you change the way your think, especially subconsciously, you can change yourself and your reality.
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“Think and Grow Rich” Tell me, are you interested to hear more about how you can implement this? Yay or nay?👇🏻
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PS: If you have no idea nor interest in what I’m talking about, I could also share that good, easy to manage hair is pretty life changing too. It saves time! 😌Credit to @garychew @mithesalon.❤️
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#deeporshallow #thinkandgrowrich #mumpreneur #nextlevelyou #sgmummy #thechillmom #mumboss #mummymentor #changeyourthoughts #decideandact #whodoyouwanttobe

【自分のソウルノートに下記の質問を書いて、自問自答しよう!!】
（質問は自由に増やしたりアレンジしてもちろんOK ;) ）

【Intentions for February】
Answer the following questions on your note-book and let’s start a flesh new month !! ;)


ーーー

① 1月初めて or 改めて気がついた自分の性質や思考パターン
Things I realized about myself for the first time or repeatedly in January

② 1月から学んだことで2月に活用 or 改善できること
Things I learned from January that I can use for improving myself/ life in February

③なりたい本来の自分に近づくために2月に踏み出せるステップ
Little steps I can take to get closer to my best version in February

④理想の人生を生きるために2月にとりいれる習慣、マインドの持ち方　(具体的に内容/場所/回数なども書ければ◎)
New habits or mindset to take in to actually start living my DREAM LIFE in February

⑤これだけは必ず達成して2月を終わらせたい!!と思うNo.1の目標
The No.1 goal I wanna get done in February

⑥2月に訪れたい場所、挑戦したいこと、楽しみなこと、会いたい人など
Places I wanna visit, People I wanna see, things to challenge, exciting plans…etc in February

ーーー


今月もHappy&Healthyな素敵な月となりますように！！！

Thank you for joining me!!
Hope you could get some motivations to write down your intuitions for this February 2021!!
Feel free to share some of your inspiration/ideas down below, I’ll be so happy to see your intentions!!

Never forget the fact that YOU ARE THE CREATOR OF YOUR LIFE,
Love, xx




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#ソウルノート#夢の叶え方#ノート術#引き寄せの法則#潜在意識

Xandria Ooi is a Happiness Advocate. She creates daily videos to inspire and motivate people to practice a happy and positive mindset with simple, easy-to-understand concepts and reminders. Subscribe to her channel here: https://www.youtube.com/user/xandriaooi
HER Network is NOT SPONSORED. It's an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
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________

When we fall in love with someone, it’s because we have things in common. So naturally, our mind’s hooked on to the idea that we’re similar. But, whilst we may have similarities with our partner, we’re extremely different people.

No matter how alike we are on the surface, no matter how much we love each other, it’s extremely important to have the mindset that this person is an individual who comes from a completely different background, upbringing, mindset or even culture.

Because expectations is the cause of most problems in a relationship, and the expectation that we are the same causes disappointment and frustration and resentment when our partner doesn’t get us; but the acknowledgement that we very different people who love each other leads us down the path of patience and seeking to understand even when there’s a disagreement.

The work of any relationship lies in the ability to rise above things that trigger us, that sets us off. It requires more mental practice than simply good intentions, because we can have all the good intentions in the world when we’re in a good mood and things are going well, but the moment we’re frustrated or angry, life-long habits are triggered and we react negatively despite our good intentions.

When we’re in a relationship, we may be in a team, but we’re two very different people on the same team. Whether or not we’re able to adjust to the differences depends on our own mental and emotional capabilities. So working at our relationships means constantly working on ourselves.

Love is amazing, but love isn’t enough in a relationship, because it takes empathy, understanding and a lack of expectations to still be kind and to still be loving even when we’re angry. That’s the work of a relationship, and it’s the kind of work that will pay off both for our own self-development and the quality of our relationship, where we’ll be able to be happy, always.

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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k

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[10 REASONS WHY ASIANS DON'T GET FAT]

Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.

1. Fish & Seafood

Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.

2. Cooking Methods

If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.

3. Food Perception

How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.

4. Portion Size

Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!

5. Leafy Greens

Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.

6. Drink Habits

It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.

7. Population Density

Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.

8. Fermented Foods

Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.

9. Snacks & Desserts

This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.

10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.