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在hkpolegirl這個產品中，有7篇Facebook貼文，粉絲數超過457的網紅Yoga W Jen，也在其Facebook貼文中提到， “You are only as young as your spine is flexible.” . I love to practice this variation of #shalabasana ( #locustpose lift up) for opening my shoulders...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

hkpolegirl 在 Yoga W Jen Facebook 的最讚貼文

Yoga W Jen By Yoga W Jen

2019-08-17 13:52:21 有 3 人按讚
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“You are only as young as your spine is flexible.”
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I love to practice this variation of #shalabasana ( #locustpose lift up) for opening my shoulders and chest, strengthening my back and core muscles, it's also a nice preparation for king cobra and chest stand.
Let's practice it step by step in class💪
See you tomorrow in shoulders & chest session!
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#yogainspration #hongkongyoga #yogagirl #yogalover #igyogis #hkyogi #hkyogagirl #bendyyogis #hkpoledancer #hkpolegirl #hkyogateacher #hkyogainstructor #flexible #contortionist #backbendaddict #bendyback #backbend #香港瑜伽 #瑜伽 #瑜伽導師 #觀塘瑜伽 #觀塘瑜伽班 #瑜伽班 #拉筋班 #ヨガ #ヨギ #yogawjen

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Yoga W Jen

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Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師
457 followers 439 likes "https://www.instagram.com/yogawjen/"
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hkpolegirl 在 Yoga W Jen Facebook 的最讚貼文

Yoga W Jen By Yoga W Jen

2019-08-06 23:45:00 有 4 人按讚
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♡
Did you straighten your legs in wheel pose?

I always do it in my self practice. Extended wheel pose which is good posture to test how tight you are in your shoulders, chest, back, hip flexors and quads.

*If you keep your legs straight, there will be more weight forcing your chest and shoulders to open more; If you turn your armpits and elbows to parallel rather than let them look out to the side, it will be externally rotates the shoulders.

Push your chest & shoulders backward so they are aligned over your palms, if you have a strong and flexible upper body, push them as much as you can, and then lift your chest toward the sky.

簡單來說，腳伸直用力往後推，將胸口推過肩膊或手掌位置，習慣並熟悉重心移去肩膀和上背後，才可以進一步練習開Splits或者更進階的拱橋。
所以，首先大家要有一個強大健康的肩背👩‍🏫
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#yogainspration #hongkongyoga #yogagirl #yogalover #igyogis #hkyogi #hkyogagirl #bendyyogis #hkpoledancer #hkpolegirl #hkyogateacher #hkyogainstructor #flexible #contortionist #backbendaddict #bendyback #backbend #wheelpose #wheelposevariation #urdhvadhanurasana #香港瑜伽 #瑜伽 #瑜伽導師 #觀塘瑜伽 #觀塘瑜伽班 #瑜伽班 #拉筋班 #ヨガ #ヨギ #yogawjen

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Yoga W Jen

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Certified Yoga Teacher瑜珈導師 | Stretching Instructor伸展導師
457 followers 439 likes "https://www.instagram.com/yogawjen/"
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hkpolegirl 在 Victoria Catherine 維多利亞 Facebook 的最佳貼文

Victoria Catherine 維多利亞 By Victoria Catherine 維多利亞

2019-02-05 02:07:48 有 28 人按讚
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Happy New Year 🥳
最希望的是身體健康

#happylunarnewyear #hkig #hkgirl #poledance #lovepoledancehk #hkpolegirl #hoop #photography #thelagunastudio @thelagunastudio

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Victoria Catherine 維多利亞

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In the land of Gods and Monsters I was an Angel Looking to get fucked hard Like a groupie incognito posing as a real singer Life imitates art
787 followers 722 likes
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hkpolegirl 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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hkpolegirl 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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hkpolegirl 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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