#Repost @chiu121
來緊我同劉子 @lauchi8 繼續舉行逢星期二小組訓練架🏋🏻♂️,來同我地一齊做運動啦😎
時間: 逢星期二 7:00 - 8:00 pm
地點: Optimum Performance Studio, TST
地址:佐敦山林道卓能中心16樓
詳情可以再DM 我地呀🙂
Come and Join Us 💪🏻
Let’s get sweat 💦
大感謝攝影師📸: @lkl.paul
同三位臨時演員🤣: @wadejs @lky.kit @vivitam
#grouptraining #personaltraining #circuittraining #emom #amarp #hiit #workout #hkworkout #健身教練 #香港健身 #小組訓練
同時也有1部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hello subbies! So here it is! The arms workout that so so many of you have been asking for. This time I'm doing the whole thing with you! For those w...
「hkworkout」的推薦目錄:
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- 關於hkworkout 在 Wendy Jackson 동안 아줌마 凍齡阿豬媽 Facebook 的最讚貼文
- 關於hkworkout 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
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- 關於hkworkout 在 HKWorkout+ActivePeriods - gists · GitHub 的評價
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hkworkout 在 Twee Wu Facebook 的最佳解答
To whoever invented skort, you deserve a trophy 🏆. .
女仔著裙。粗枝大葉嘅女仔著裙褲✌️ @lululemonhk. .
#EzzentricTwee #EzzentricLook
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#lululemonhk #lululemon #sportchic #sportchicstyle #cozyhome #homestyling #quarantinefashion #hongkong #styleaddicted #styleblogger #hkfashionblogger #zarastreetstyle #zarawoman #workoutinstyle #workoutstyle #sportslook #sportswear #hkworkout #whatiwore #workoutlook @ Hong Kong
hkworkout 在 Wendy Jackson 동안 아줌마 凍齡阿豬媽 Facebook 的最讚貼文
減肥減肥減肥!🏃🏼♀️🏃🏼♀️🏃🏼♀️
戒飯戒麵戒糖!🤭
#instamom #hkig #workingmom #workout #workoutmotivation #hkworkout #singlemom #凍齡阿豬媽wendy #凍齡阿豬媽 #有線電視 #女司儀
hkworkout 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
Hello subbies!
So here it is! The arms workout that so so many of you have been asking for.
This time I'm doing the whole thing with you! For those who dont fancy doing the workout, feel free to stay and watch me suffer, see my arms burn and my body shake haha
11 minutes long, do as many reps as possible within each minute of exercise
- Push Ups
- Tricep Dips
- Inchworm + Push Up
- High Plank
- Walking Plank
- Plank with Shoulder Tap
- Side Plank (Right + Left) with Reach Through
- Tricep Push Ups
- Plank Lateral Walk
- Chest to Floor Burpees
Not Sponsored!
Big shoutout to Viasweat for sending me those cute workout bras & shorts!
Website: https://www.viasweat.com/
Products :
- https://www.viasweat.com/collections/all-products/products/nava
- https://www.viasweat.com/collections/all-products/products/serene-deepteal
- https://www.viasweat.com/collections/all-products/products/josie-gray
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
hkworkout 在 HKWorkout+ActivePeriods - gists · GitHub 的推薦與評價
import HealthKit. public extension HKWorkout {. public func predicateForSamplesDuringActivePeriods() -> NSPredicate {. let subpredicates = activePeriods.map ... ... <看更多>
hkworkout 在 #hkworkout - Explore | Facebook 的推薦與評價
#hkworkout · Purple Ng 吳紫韻 · NOCCO Hong Kong · BC 24 is at BC 24 (BC 24 Ho Man Tin). · Sun Fitness - Smart Fitness Yoga瑜珈資訊 · Joint Dynamics. ... <看更多>