Aerial practice in Studio: @yoga_senses_
Aerial hammock is always a good tool to improve strength and flexibility, not only for an instagrammable picture.
Here's one of my favorite split flows for full body strength, mobility of hip joints and flexibility of leg muscles.
Hammock除咗可以影好多靚靚打卡動作，亦係增強並訓練身體柔軟度同力量嘅好工具。
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hkyogis 在 HKyogis - 首頁 的推薦與評價
Founded by a HK girl who loves yoga and active wear fashion. My fashion sense = messy bun + awesome sports bra + cool tank + crazy yoga leggings/pants ... <看更多>
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