看著連日好天氣,山路應該會好走些,也上網做了不少功課,甚至與走過小觀音山的友人討敎路線後,才安心的出發。
一早便在劍潭站搭紅五到陽明山總站,再轉乘108小巴上鞍部停車場,如網上山友寫下的紀 錄,鑽進一旁的小路就開始了小觀音山的起點,原本計畫若走得不順,打算只先探探路走到西峰就折返,之後有機會再來O型縱走。
沒想到此次幸運遇見兩位熟路的天使,讓我們一次就把小觀音山群全部收集了,從登山口、小觀音山西峰、西西峰、北峰、西北 峰、北北峰、主峰再從戰備道路返回原點,一路共花了近7小時才走完,那日我們抓準時間在太陽下山前就走回登山口搭車。
許多人說台北抹茶山比宜蘭的抹茶山難度更高,對於新手來說很硬,親身體驗後認為何止硬,著實是體力腿力耐力的多重考驗,眾多陡上陡下的地形, 戴上好攀爬的手套是必備,當然充足的水與能量補給更是必須,還有一定要抓好時間比太陽早下山,摸黑可是很危險的。
若是平時極少登山的人想挑戰O型縱走,建議一定要有認識路的山友帶領,一定要至少 3 人以上結伴,有時山上網路不穩也能先下載好離線地圖,縱使小觀音山大部份路徑皆有山友留下的線索路標,但還是很容易在山裡走失。
位於大屯火山群的小觀音山因療癒綠調像抹茶,也有台北抹茶山別稱,然而陡峭蜿蜒的山型並不太好爬,想挑戰一定要先鍛鍊好體力且做足功課,也備好沿路所需,千萬不要只為了拍攝美景就貿然上山。
做好準備上山,你能發現山的美麗,人的溫暖,同時挑戰自己,走完是有無法言喻的幸福感與成就感。2020.11.20
此文節錄自《台北多謝(to-siā)》一書特輯,中英雙語。
購書連結:https://reurl.cc/e9Ravm
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Before visiting, we kept an eye on the weather forecast a couple of days in advance and also looked online for the trail routes and asked hiking friends for advice.
On the day, we arrived at Jian Tan MRT station early in the morning and took the Red 5 bus to its terminal station at Yangmingshan. From there, we then transferred to the 108 minibus to Anbu which marked the start of the hiking trail up Mt. Xiaoguanyin.
On the way, we were lucky to meet two regular hikers who were familiar with the area and gave us directions on how to get to each of the mountain peaks - the west peak, the beizhuzishan peak, north peak, north-north peak, main peak and then back to the starting point. Overall, the trail took 7 hours to complete and we timed it so that we could catch the bus back to Taipei at the end.
Some say that Xiaoguanyin, also dubbed the “Matcha Mountain of Taipei ” (as it looks like a mountain of matcha green tea powder), is more difficult to ascend han the Matcha Mountain of Yilan. From our experience, we agree - Xiaoguanyin, part of the Tatun Volcano Group, is really a formidable test of strength and endurance as there are many steep inclines and the terrain can be quite rough. Wearing good climbing gloves is also a must, as is carrying water, food and other supplies. If you visit, be sure to time your hike well to descend before the sunset, as otherwise the journeycan be quite perilous.
For beginners who want to take on Xiaoguanyin’s loop walk trail, it‘s recommended that you should be in at least a group of three and led by a guide who knows the path. You should also download the map of the mountain in advance as reception is unreliable on the mountain.
Even though you can usually find signs left by other hikers that show you the correct path, it's still possible for you to get lost on the mountain. Those who want to challenge themselves by climbing the mountain should probably be well prepared and do some training beforehand. Don't be tempted to visit just for some instagrammable photos without making the necessary preparations.
Be well-prepared, discover the beauty of the nature and the warmth of the people you meet, challenge yourself safely. After the journey, what awaits you is full sense of happiness and accomplishment. 2020.11.20
This article is excerpted from the special edition of the book《Taipei, to-siā》, Chinese - English Bilingual Version.
Book link|https://reurl.cc/e9Ravm
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同時也有1部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,The last episode is here! This is Episode #4 of my 2018 Summer Shredding Workout Program focusing on toning your legs and giving your booty a great wo...
how to take good couple photos 在 Aisaka Miharu Facebook 的最佳解答
So I did a quick Google search on what do flowers symbolise. The first result was "They are symbols of long life, honour, good luck, purity of mind and heart, and health."
And I think that's what I would want everyone to have right now. Times are getting harder, especially with the uprising outbreak again. I can't imagine how life would be reverting back to what it was a couple months ago.
Just a quick update on my life right now. My career is going well. Things are kinda falling into place and that's both exciting and scary for me. Things are moving fast and I hope that I could keep up really.
If everything goes well I would probably be able to make some time for streaming and content again on my page. I want to play so many new games. (GENSHIN IMPACT THOUGH
Over the past year working on production and videos was super fun, but kinda hard as well. There's so much to learn, so many new things to pick up. I can't help but feel overwhelmed and sometimes I break down. But that's okay, as long as I get back up after.
I keep telling myself that I could do it. I try to pat myself on the back more often for positive reinforcements haha. That's probably what I need the most right now too, abit of positivity to keep me going, to keep looking forward.
Okay enough about me and all this emotions and feels (ugh
Hope that everyone is safe and healthy. And hopefully looking at some pretty flowers and a long train of feels would help you feel alittle relaxed. Till my next post
Oh. And #ootd photo taken by Flare
Finally someone who can actually take photos god
how to take good couple photos 在 Blacklist Secret Facebook 的最佳解答
Come from Renaissance 🦋🤍 absolutely keep it real :- )
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เคล็ดไม่ลับ ทำตัวเองให้มีความสุขกับรูปร่างของเรา?
ยอมรับตัวเองในแบบที่เราเป็น จริงๆ แล้วมันไม่มีใครที่จะ 100% perfect ค่ะ เนิสก็เป็นหนึ่งในนั้น ไขมันก็มี รอยแตกก็มี ทางนี้เน้นดูแลตัวเองให้มากที่สุดเท่าที่จะทำได้ เช่น ดื่มน้ำ บำรุงผิว ออกกำลังกายบ้างบางครั้ง เพราะส่วนตัวไม่ชอบเข้ายิม เน้นเดินเยอะๆ คุมอาหารด้วย
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พอเราทำความรู้จักกับรูปร่าง ต่อไปก็คือการแต่งกายอย่างไรให้เข้ากับรูปร่างของเรา ค่อยๆ หา inspiration ไม่ต้องรีบร้อน ทางนี้ลองผิดลองถูกมาหลายปี เช่น เนิสเอวสั้น เวลาแต่งตัว ต้องโชว์ช่วงเอวเยอะๆ จะได้ไม่ดูตัน
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จำไว้ว่า กาละเทศะสำคัญ และต้องไม่เดือดร้อนคนอื่น แต่ถ้าความสุขเรามันไปหนักหัวคนอื่น ก็ช่างหัวมันค่ะ ชั้นไม่เลิกใส่ ส่วนเทอต้องเลิกเสื_กก่อน ( จำไว้นะ มีคนชอบ ก็ต้องมีคนไม่ชอบ เรื่องธรรมดามาก )
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อย่ากดตัวเองให้ดูต่ำลงเพื่อจะชื่นชมคนอื่น เช่น “ เทอหุ่นดีมากเลย นี่เราอ่ะหุ่นไม่ดีเลย “ เลิกก่อน! เพราะนอกจากจะไม่ได้ทำให้เรารู้สึกดีขึ้น ยังทำให้คนที่ถูกชมเค้าจะอึดอัด ตอบไม่ถูก ทางที่ดี เราควรจะเปลี่ยนทัศนคติเป็นแบบนี้ “ ชั้นชอบหุ่นเทอมาก แซ่บมาก ทำยังไงให้ได้แบบนี้? ออกกำลังกายไหม? ชั้นอยากออกบ้าง มีเคล็ดลับแชร์ไหมคะ “ ร่วมกันสร้าง motivation ให้กันและกันดีกว่าค่ะ
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ส่วนตัวคิดว่า ผู้หญิงกับเสื้อผ้า ชุดชั้นใน ชุดว่ายน้ำ และอื่นๆ เป็นของคู่กันอ่ะ ชั้นชอบใส่ เค้าก็ผลิตมาให้คนเราใส่ไง จะลูกไม้ จะอะไร ชั้นจะใส่!!!!! เพราะมันคือเสื้อผ้า ใส่แล้วส่องกระจก มันรู้สึกสวยเอง เพิ่มพลังให้ตัวเอง ยิ่งค้นพบตัวเองขึ้นเรื่อยๆ ว่า เออว่ะ ใส่แบบนี้ก็สวยดีนะ
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เอาตัวเองมาอยู่ในสภาพแวดล้อมที่ positive พยายามตัด toxic ออกไป นี่คิดตลอดว่าตัวเองโชคดีมากที่คนรอบข้างสนับสนุนการเป็นตัวของตัวเองและทุกอย่างที่เราทำ
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อยากจะแต่งตัวยังไงก็แต่งไปค่ะ อย่าลืมเรื่องกาละเทศะ และต้อง make sure ว่าดูแลตัวเองได้แน่นอน อันนี้สำคัญมาก เนิสคอยบอกเสมอ เพราะเนิสเป็นคนติสไง เนิสมองว่า body is art มันสวยงามเหมือนศิลปะ เนิสชอบถ่ายรูปก็จริง แต่เวลาออกไปข้างนอก เนิสมักจะพกเสื้อคลุมตลอดนะ เพื่อความปลอดภัย
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สุดท้ายนี้ อย่าพยายามกดคนอื่นให้ต่ำลงไม่ว่าจะด้วยคำพูดหรือการกระทำ เพราะสิ่งนี้ไม่ได้ทำให้เราดูสูงขึ้นหรือฉลาดขึ้น หรือสวยขึ้นแต่อย่างใด
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รักทุกคนแหละ stay safe นะคะ 💙
Outfit : from Shein
Cr. Pic from pinterest
Come from Renaissance 🦋🤍 absolutely keep it real :- )
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A secret tip to make yourself happy with our shape?
Accepting yourself as we are. There is nobody who is 100 % perfect. Being one of them, having a crack. It's here. Focus on taking care of yourself as much as you can. Drink water, nourishing skin, exercise, sometimes because you don't like it. Going to the gym, focus on walking, dieting too.
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When we get to know the next shape, how to dress to fit our body. Easy to find inspiration. Don't rush this way. You can try to be wrong. For many years, such as a short waist. You have to show your waist. You won't be able to see a lot of times
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Remember that a sermon is important and you don't have to be troubled by other people. If you have happiness, you will be able to do it. I won't stop wearing it. You have to stop having sex first. (Remember, there are people who like it, you have to have someone Like the common things)
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Don't press yourself to look low to admire other people like ′′ you have a good shape. I'm in bad shape Stop it! Because unless it doesn't make us feel better, it's uncomfortable to answer in a good way. We should change our attitude to this. ′′ I like your body shape. Very hot. How can it be like this? Exercise? I want to go out. Is there a secret to share? ′′ Let's build motivation for each other.
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I think women and underwear, swimsuit, and other things are for a couple. I like to wear them. It's made for people to wear. What should I wear? I don't want to wear!!!!! Because it's the clothes that wear and look at the mirror. The power to give me the more I find myself. I think that it's beautiful to wear like this.
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Putting myself in a positive environment, trying to cut the toxic out here. I think I'm so lucky that someone around supports myself and everything we do.
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If you want to dress up, you can wear it. Don't forget about the soap opera and make sure that you can take care of yourself. This is very important. This is not because Nis is not a disc. The brain that body is art is beautiful like art. I like to take photos, but when I go out, I always carry my coat for safety.
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In the end, don't try to put others down, either by words or actions, because this doesn't make us look taller or smarter or prettier.
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Love you all. Stay safe. 💙
Outfit : from Shein
Cr. Pic from pinterestTranslated
how to take good couple photos 在 Chloe Ting Youtube 的最讚貼文
The last episode is here! This is Episode #4 of my 2018 Summer Shredding Workout Program focusing on toning your legs and giving your booty a great workout!
All the 4 videos are up now so no excuses to not get started! Start now! The schedule is down below. For the workouts, it is meant to be quite hard the first couple of times you do it. Take a longer rest time if you need to and in a couple of weeks you'll be able to complete the full version!
I’ve put together a workout schedule for your benefit to help you along your 8 weeks program journey.
You can find that workout schedule here:-
https://www.chloeting.com/program/
There is also a BONUS video coming up soon too so keep watch!
It took me a long time to film, edit and write the program so it would mean a lot to me if you could like, subscribe, tap the notification button to share some love with my Youtube channel as it’ll help reach out to others who may need this free program. IT'S FREE! Please share it with everyone who needs it!
Hit me up on Instagram @chloe_t or @itschloeting as well and #chloeting your progress photos as I’ll love to start sharing some motivational photos with the rest of this awesome community.
NOW GO GET THAT SUMMER BODY OF YOURS!
Good luck and do share how you go in the comments section below as there’s other out there that need a support group as well.
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Wearing Gymshark:
http://gym.sh/Shop-Chloe-Ting
My Instagram links:
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
Other videos in this Workout Program:-
EP#1 - Full Body Workout - https://youtu.be/chfZM4pW27k
EP#2 - Arms & Upper Body Workout - https://youtu.be/moo4_xVnzrI
EP#3 - Brutal Abs Workout - https://youtu.be/ByhejNNVPW4
Music by:
Track: Unknown Brain - Why Do I? (ft. Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tcHJodG5hX8
Free Download / Stream: http://ncs.io/WhyDoIYO
Track: Unknown Brain & Spce CadeX - Holding You (feat. Max Landry) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Nn2aXfUkJsc
Free Download / Stream: http://ncs.io/HoldingYouYO
Track: Jo Cohen & Sex Whales - Run Away (feat. Lusil) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/wHHSN6tdeZI
Free Download / Stream: http://ncs.io/JSRunAwayYO
Track: JPB - Get Over You (feat. Valentina Franco) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Z2E_32dkoWU
Free Download / Stream: http://ncs.io/GetOverYouYO
Track: Ship Wrek & Essy - Fools Gold [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gBt9kSpQCBk
Free Download / Stream: http://ncs.io/FoolsGoldYO
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting