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I am Calm and Centered 🧘🏻♀️
Do you guys practice affirmations every day?
你們知道正念冥想（肯定句冥想）嗎？我每一天早上起床、晚上睡覺都會做的冥想練習！想跟我一起做這個冥想嗎？💖
#正念冥想
#冥想
#瑜珈
#肯定句冥想
#dailyaffirmations
#yoga
#yogi
#iam
以前的我會看著鏡子，對自己說：
你很快樂
你很平靜
你很滿意現況…..
但有時，真實的情況卻是
我感到痛苦
我感到悲傷
我非常不滿意現況
所以，當我說出一些與真實情況相反的句子時，我反而更肯定了我當時的心境，是的，我不快樂，我不平靜，我不滿意現況。
現在的我，想要真實，想要勇敢地面對、接受我所有的一切，包括負面的情緒。
與其說一些與當時心境相反的話，現在的我會說……
謝謝你勇敢承認自己的感受
謝謝你所做的一切努力
對不起讓你受苦了
我會一直支持著你
我會一直陪伴著你
我們一起找到方法走過這令人難受的處境
我會盡力保護你
我會全力支持著你
我會努力學會愛你
我愛你
當全世界都不能了解你、不能感受你，你將成為自己最堅強的後盾。
你，必須成為自己最堅強的後盾。
I used to look at mirror and said to myself….
You are happy
You are at peace
You are fulfilled
But they weren’t always what my true feelings are as I could feel sad, stressful and unfulfilling!
I used to believe firmly in “Fake it until you make it”! And now I realised more I am trying to deny my true feelings, more stuck I became.
So, instead of saying all the untruthful affirmations, I rather to say:
I can feel you
I thank you for being brave to admit your true feelings
I am sorry you have to feel this way
I will support you
I will be on your side
Let’s find the way to go through this difficulties
I will try my best to protect you
I will do my best to support you
I am doing my best to love you
Because I love you!
With love,
Vita
Happy Monday! 🌻🤗 To start the week off right, let’s welcome some miracles and blessings: 💕
I welcome the unlimited supply of energy from the universe. It is shielding me from all fears and it is radiating within me. I am about to receive subtle miracles that are manifesting. I am so grateful. With gratitude in my heart, I continue to spread kindness and give back to the universe for its blessings.
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.
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又到星期一啦！為這一個禮拜做足準備，歡迎一切宇宙帶給我們的祝福：
我已經準備迎接很多我一直意想不到的奇蹟。懷著感恩的心，我用善良的❤️去報答這一切的祝福。
.
.
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#selflove #affirmations #lawofattraction #soundhealing #hkig #positiveenergy #manifestations #selfaffirmationquotes #mondayblues #allpositivevibes #lifestyleblogger #blessings #hklifestyleblogger #hkwellness #soundhealingtherapy #singingbowls #soundhealingtherapist #mantra #vibrationalhealing #vibratehigher
Hello beautiful souls!!!
今日もチャンネルを訪れていただいてありがとうございます ❤︎
豊かな人生を生きるために毎瞬サポートしてくれている身体への「感謝」をより意識するためにオリジナルで作ったアファメーションです*･
後日、日本語Verもアップします!!
Sending you lots of love and light xx
・・・・★・おすすめの聴き方・★・・・・
◉毎朝の支度をしながら、または夜寝る前の時間にBGMとして流す
（意識的に集中して聞いていなくても細胞レベルの潜在意識は聞いてるからです）
◉瞑想するときのガイドとして
◉アファメーションとして、心の中や声に出してリピートする
——— SOCIAL MEDIA ————
❤︎Instagram : https://www.instagram.com/lina3336/?hl=j
❤︎Official home page : https://linamirai.xsrv.jp/
❤︎ Business contact (お仕事の依頼はこちらまで) : [email protected]
———— MY BRAND / 私のブランド Online Shop ———
https://loveforall.official.ec/
(動画内のエネルギーアートもリリースしています！)
===CREDITS===
*Autro template:
By Taylor Layman https://www.youtube.com/channel/UCpEIezJt-saaKfzxlImbsVw
#Manifest #lawofattraction#HealthAffirmations #HealYourBody#Healing #Affirmations #IAMaffirmations #誘導瞑想 #細胞修復＃瞑想＃メディテーション＃回復
Hello beautiful souls!!!
今回の動画では、
心に降りてきた言葉をソウルノートに書いて、
私自身が実際に毎日声に出して読んでいるオリジナルのアファメーションを録音しました :)❤︎
今回は「肉体(体調など)を癒す」ことをテーマに英語で作ったものですが、もしこのタイプのオリジナルアファメーションビデオ好き！
という方は、ぜひコメント欄で教えてください!
やってみた個人的な感想なども教えて頂けるととても参考になります!!
今後、他のテーマや日本語ver. でも作ろうかな?? と考えています!!!
・・・・★・こんな方・こんな時におすすめ・★・・・・
+ 持病を治療中、もしくは肉体的に辛い症状がある
＋身体の中で癒しが必要なところがある
+治癒中のプロセスに余裕がもてなくて焦ってしまう
+希望を失いそうになる
+宇宙と身体のつながりを感じたい
+癒されている感覚を感じたい
—ENGLISH—
This is the original affirmation that I made for myself to heal my condition with gut/ stomach health issues, and I repeat it every single morning and I’ve been feeling really good ❤︎
So I decided to share it with you all!!
If you are also struggling with some kind of health issues or even with life struggles and need some help to remember that “it is OKAY” to take time and trust the process of healing, I hope it can be helpful ❤︎
Sending you lots of love and light always xx
——— SOCIAL MEDIA ————
❤︎Instagram : https://www.instagram.com/lina3336/?hl=j
❤︎Official home page : https://linamirai.xsrv.jp/
❤︎ Business contact (お仕事の依頼はこちらまで) : [email protected]
———— MY BRAND / 私のブランド Online Shop ———
https://loveforall.official.ec/
(動画内のエネルギーアートもリリースしています！)
===CREDITS===
*Autro template:
By Taylor Layman https://www.youtube.com/channel/UCpEIezJt-saaKfzxlImbsVw
#Manifest #lawofattraction#HealthAffirmations #HealYourBody#Healing #Affirmations #IAMaffirmations #誘導瞑想 #細胞修復＃瞑想＃メディテーション＃回復
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Have you ever spent time with someone and you feel like your energy has been drained? If all that person do most of the time is to bad-mouth someone, or judge your life or discourage you from achieving what you truly want, then you're with a toxic person.
Trust me, I don't mind spending a fortune to just STAY AWAY from this type of people.
Why You Should Avoid Toxic People?
1. They will drain your positive energy
Constant negativity from them creates a very negative vibe. So you won't feel lifted or elevated with their presence in your life. Them complaining about their life, giving up easily and always blaming others will create a very bad vibe around you.
It will feel completely opposite when you're with positive people. They will elevate your energy and make you not to give up easily and ask you to keep trying when things don't go how it should be.
2. They alter your thinking
Toxic people have their way to your brain where they will make you believe that it's better to give up than to try other ways. The more you spend your time around them, the more you will start to behave like them. Basically, your attitude will be changed.
You will be prone to do the bare minimum as you don't have the energy to fight the negative vibe. As I have mentioned earlier, congratulations, your energy has been fully sucked by those toxic people.
3. They love drama
Have you seen a group of people get together and gossip about others? They are toxic! Positive people usually won't have time to ridicule or gossip about others. They will be more into knowing your progress or they will be sharing their experiences and talk about beneficial stuff than waste the time to talk bad about others.
You grow with positive people and your growth will come to a halt with toxic people.
How I identify toxic people?
Once you feel like somebody is giving you the negative vibes, pressuring you to do something you're not comfortable with, or creating too much unnecessary drama, then they are toxic,
It's time to avoid them.
Have you been with toxic people before? Comment below on your experiences!
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