Hi friends, how’s your weekend?
.
I came across this art work from the lovely illustrator 🌜 yoga teacher]
It feels like what we are going through presently in 🇲🇾
Despite our best intentions, the struggle can be real!
.
Just sharing some basic ways to cultivate ONE or little by little everyday #selfcarematters
.
1. Nourishment
Eating and drinking what you need, cheat day included.
.
2. Physical activity
Yoga and/or any other type of workout, new/existing hobbies.
.
3. Spiritual Practice
Yoga, Meditation - any forms, Breath work, Time with Nature.
.
4. Attitude
Always develop a sense of Gratitude.
Appreciate life - check in with family and/or friends.
Eg. Play/improvise secret Santa with dessert - Good one @jason_cmh82 😝
.
5. Work / Life Balance
This is tricky for some who work from home but do able.
Lifestyle, not all work and no play, go around the above 1 - 4.
.
This list is non exhaustive - share in comments.
But first take care of yourself, then you can support others.
In a plane, always put your own oxygen mask on first before you help others.
Let me know how can I help.
.
Rest well for today, and Happy New Week ! #resilience Blessings, Grace
.
#thewayoflife #gracereikipractioner
.
Posted @withregram • illustrator 🌜 yoga teacher]
This is an illustration from my Pandemic book, and how I feel about 2020 + been burned out more over this last year and a half than not.
And had to let so much go because of it 😴 I've only had the capacity to do the things that are really important 😩
The realization that I haven't taken any time off since January 2020 led me to carve out two weeks in August to take off for myself 🔋🔋🔋hope you're taking care of your energy too 😴😁✨
.
.
.
