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Nice sunset for the weekend!
Hope I can get outdoors next week and shoot some nice video 👍🏻
Routine
SCC, SCC, UP, O, UP, O
SOO, SOO , LUP, LUP, RUP, RUP
S2O, S5O, 2, 1, 2, O
SCO, SCO, O, R2, O
🎵Shake it off @taylorswift
Sorry guys, I have tried to find ways to use Instagram reels but still it’s not yet available in Hong Kong.
#jumprope #ropeskipping #viral #viralvideos #workout #fitness
This week I have my adorable personal trainer @rachel_liao_0909 with me doing a new NTC challenge “Dynamic Duo” a very-effective workout in 17min. (Also a funny&playful one!!)
Tag your sisters and workout together, it would be an amazing experience.
@nikehkg
@niketraining
@nikewomen
#youcantstopus #youcantstopsisters
**Video on Instagram**
📍台北 Taipei
不管再怎麼忙碌
每週二晚上一定要來
吶喊紓壓
健身練身
過程辛苦點
但逐日看見身體的改變
多少還是很有成就感
#跟著Joe老師一起做正確動作
🖍每週二晚 19:50-20:50
#StrongNation 由我來陪練
預約訂課 👉🏼 @waotaiwan
#快來約我訓練
#Zumba推廣大使Joe #折扣碼02961608
#waotaiwan #taipei #taiwan #StrongNation #hitt #workout #training #tuesdaymotivation #mytraining #fitness #hiit #wearestrongnation #strongnationinstructor #joehuang
#instagram #instagood #instadaily #instamood #sync #letitsyncin #workhard #video #shotoniphone
Hi guys,
So here we go for another quarantine! I'm in HongKong to film a travel show for TLC, and must do a two weeks quarantine (3 weeks if you are not fully vaccinated). I've decided to use this time to get back in shape after putting on some weight during my trip back to France.
So I'm sharing with you my daily routine which helped me to lose around 4% body fat in two weeks, put me back in shape and helped me to feel good!
Enjoy!
If you enjoy this video please drop a like, subscribe to my channel and share your feedback with a comment! Thank you !
Video shot with Canon R5 & Canon G7 X MIII
INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon
Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！
#餅田コシヒカリ #ダイエット #脚痩せ
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▽参考にさせていただいた動画はこちらからチェック🔍
https://youtu.be/O5cwCtoWndE
1000万再生された脚やせ成功者続出！1週間で足痩せトレーニング動画！| 1week leg workout🔥／Hinata Kato /ひなちゃんねる様
トータル3000万回以上再生されている、
圧倒的支持率を誇る脚痩せトレーニングにチャレンジいたしました🔥
毎週金曜日は【トレーニングの日】に定めて、
皆さんと一緒に自分を追い込むトレーニングをしていきたいと思っております😤
おすすめの動画などあれば是非コメント欄で教えてください💬
チャンネル登録・高評価・コメントもお願いします！
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いつもご視聴ありがとうございます！
松竹芸能所属の『顔はカトパン！体はパンパン！』餅田コシヒカリの個人チャンネルです！
毎週 火曜日・木曜日・金曜日19:00更新！チャンネル登録おねがいします！
駆け抜けて軽トラコンビチャンネルもよろしくお願いします！
▽駆け抜けて軽トラチャンネル
https://www.youtube.com/channel/UCy7J7aB99PwLvDUPfJyWCbA/videos
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餅田コシヒカリSNS
▽Twitter
https://twitter.com/m_koshiikari
▽Instagram
https://www.instagram.com/koshihikarimochida0000/?utm_medium=copy_link
▽YouTube上の問い合わせ
dml@webnesday.net
VIDEO by Digital Media Label
這次又和Evan教練請教健身的動作, 謝謝Evan 教練用心的給我設計一系列的高強度間歇訓練 (HIIT),
⚠️這不適合沒有在規律運動的朋友⚠️ 但如果有規律在運動的朋友 歡迎盡量一起跟上呦！給懶得去健身房的你們😆
✨艾文教練的ig: https://www.instagram.com/evanhong1225/
✨健身房: J.f fitness 台北市文山區仙岩路7號
https://www.google.com/search?q=j.+f+fitness&oq=j.+f+fitness&aqs=chrome..69i57j0i13l2j46i13i175i199j0i13i30j69i61l3.4880j0j7&sourceid=chrome&ie=UTF-8#
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My tips & tricks to recording your self in the gym ! Hope you enjoy friends!!♡ INSTAGRAM : https://www. instagram.com/courtney.sarracino/♡ ... ... <看更多>
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instagram workout video 在 How To Shoot A Workout Video For Instagram - YouTube 的推薦與評價
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