Strength Training for Badminton 羽毛球體能訓練
Objectives 目的
👉Prevent injury 減低受傷機會
👉Improve sports performance 提升運動表現
👉Strength development 提升力量
👉Improve explosive power 增加爆發力
👉Correct muscle imbalance 改善肌肉
👉Body Composition 改善身型
Target Muscle groups 主要肌肉群
Legs 腳
Back 背
Shoulders 肩膀
Primary Exercises 主要動作
✅ Power Clean
✅ Front Squat
✅ Deadlift
✅ Squat Jump
✅Split Squat
✅ Walking Lunges
✅ RDL
✅ Chin-ups
Secondary Exercises 輔助動作
✅ Leg Curl
✅ Lat Pull Down
✅ Seated Row
✅ Cable Rotation
✅ Cable External Rotation
✅ Latera Raisses
✅ Frontal Raises
✅ FacePull
#badminton
#AskKenneth
#TeamKenneth
同時也有13部Youtube影片,追蹤數超過7的網紅Ignatius My,也在其Youtube影片中提到,Music by Ikson - New day Nov 7-13 2018 Autumn Trip. It was a great experience wandering around from the city of jeju to seoul during this beautiful ...
jump cable 在 Kimberly的熱血人生 Facebook 的最佳解答
這次來蓮潭,還是有突破,第一次嘗試Cable Wake-skate! 纜繩的瞬間拉力真的很不習慣,一個施力不對就撲街了🤣 太過癮啦!好險平常有健身,肩背還頂的住!
上次來蓮潭的滑水回顧,學Jump Start一直跌才成功,超勵志!https://www.facebook.com/kimberlychen.taiwan/videos/300011907977809/?vh=e&d=n
#Kimberly的纜繩滑水挑戰
#Lotus Wake Park 蓮潭滑水主題樂園
jump cable 在 Kimberly的熱血人生 Facebook 的最佳貼文
這星期超忙的,工作、教課、跑新書宣傳,終於給自己放個假,結果又跑來滑水😜 和滑水學校南下蓮潭,再來挑戰Cable纜繩滑水,之前練的腳感不見了jump start第四次才成功,本來想上跳台,岸上看人家做都覺得不是很難,一到水上速度好快,越接近跳台又覺得怎麼這麼高,還是有無法跨越的障礙,最後臨陣轉彎脫逃🤣下次再戰!
安全帽上裝了竹蜻蜓攝影機,再跟大家分享影片🤗
#Lotus Wake Park 蓮潭滑水主題樂園
jump cable 在 Ignatius My Youtube 的最讚貼文
Music by Ikson - New day
Nov 7-13 2018 Autumn Trip.
It was a great experience wandering around from the city of jeju to seoul during this beautiful autumn season!
Itinerary for this trip:
Day 1
- Air asia KUL-ICN
- Took pocket wifi (Play wifi) at Terminal 1 incheon airport
- Incheon airport to Gimpo airport
- Jeju air GMP-CJU
- Check in On the Stone Guest House, Seogwipo Jeju
- GS 25 convenient store for late dinner
Day 2
- Breakfast at paris baguette cafe
- Seongsan Ilchulbang (Hiking to sunrise peak)
- Check out on the stone guest house
- Store luggages at Jeju airport
- Took Jeju tour bus
- Dongmun traditional market (tangerine season)
- Check in Maro Hostel, jeju city
- Dinner at bada janchi restaurant
Day 3
- Check out Maro hostel
- GS25 convenient store airport for breakfast
- Easter jet CJU-GMP
- Check in Bong backpackers hostel, jongro seoul
- Kwangjang market (local foods)
- Cheongyechon stream (seoul lantern festival)
- Dongdaemun gate
Day 4
- Breakfast at hostel
- Nami island (whole day)
- Lunch at asian family restaurant, nami island
- Rent bicycle at nami island
- Gapyeong top land bungee jump (didn’t join, not an adrenaline rush person?)
- Myeongdong shopping street by evening (skincare & street foods)
Day 5
- Breakfast at hostel
- Bukchon hanok village
- Gyeongbokgung palace
- Gwanghamun square
- Lunch at itaewon (makan halal korean restaurant)
- Doota duty free dongdaemun (souvenirs)
- Myeongdong shopping street
- Dinner at yoogane chicken dakgalbi restaurant
Day 6
- Breakfast at hostel
- Namsan tower (using cable car return ticket)
- Seoul skygarden park
- Starfield coexmall & library
- Ewha women’s university
- Ewha shopping district (skincare, souvenirs)
- Paik’s coffee cafe
- Dinner at MCD
Day 7
- Breakfast at hostel
- Check out Bongz backpackers hostel
- Air asia ICN-KUL
*Transportation at Jeju mostly using public bus and taxi due to problem with our car rental while in Seoul was all public transport like bus and train, which is way efficient and no regret! '
*Using T-money travel card, filled up a survey on KTO MY website before our trip and managed to get the card for free. Just need to top up once in korea.
*Navigation app that we used in seoul was Naver mapp app which is more accurate and convenient.
*All accommodations were backpackers style but still clean and affordable. Stayed in mixed room at bong hostel in seoul while only male room at on the stone guest house and maro hostel, jeju.
jump cable 在 May Fit Youtube 的最佳貼文
基本上我的臀腿菜單都安排得很free style
但都依循著某種模組(供各位參考)
先喚醒臀肌暖身,接著做最累的複合式大重量動作,中間穿插單邊訓練和機械式訓練,有力氣的話,做個10-15分鐘的間歇或核心=完整的腿日菜單!希望今天的影片對妳有所幫助!
.
暖身 glute activation 6選3個動作
螃蟹走 crab walk 搖擺腿leg swing 深蹲 banded squat 小幅度深蹲 squat pulses 深蹲跳squat jump 臀橋glute Bridge
大重量 compound movements 4選2or3
深蹲 back squat 硬舉deadlift 臀推hip thrust 腿推leg press
單邊 unilateral training 4選2
槓鈴跨步蹲lunges 保加利亞跨步蹲Bulgarian split squat 單腳臀橋single leg bridge 單腳硬舉single leg deadlift
器材 machine movements 4選2
後勾腿 hamstring curl 超人屈伸back extension Cable踢腿 cable kick 開腿機hip abductors
間歇/核心 hiit/ ab workout 10-15min
Total=約1-1.5小時
.
翹臀圈來自Teamjoined 止滑耐用!折扣代碼may8572fit
https://www.teamjoined.com.tw/categories/hipband
我的IG:may8572fit https://www.instagram.com/may8572fit/?hl=zh-tw
follow 我的健身食譜 #mayfitbowl
我的增肌減脂食譜書購買連結:https://www.books.com.tw/products/0010801832
我的愛用女性系列蛋白粉diet plus https://www.myo-band.com.tw/product/diet-plus/
折扣代碼May10
jump cable 在 themblan Youtube 的最讚貼文
Coming off my playthrough of Contra: Hard Corps is the other great run-and-gun game on the Sega Megadrive/Genesis - Gunstar Heroes.
It is one of my favorite games on the system and I like to rebuy it whenever I can 😆. I am almost kidding; I have it on Steam and 3DS. I really like its bright color-palette, as well as its unique art-direction by Tetsuhiko Kikuchi (aka HAN). His style is unique. Nowadays, all anime seems to look alike, but his stuff looks very different from it. If you look at his characters in Guardian Heroes, Mischief Makers, and Radiant Silvergun, you can see the similarity to his work in Gunstar Heroes.
Like Contra: Hard Corps in Japanese, this game is very beatable and forgiving because you get unlimited Continues, at least on Easy: things I appreciate. The controls are a little weird sometimes. When you jump, you have very little horizontal movement, whether you are shooting or not. If you want any kind of significant horizontal movement while jumping, you have to press Jump again to do a dive. You can also get grabbed, and your options are not very clear. You can throw enemies afterwards, but other than mashing, I can not seem to figure out how I do it.
Other than that, this game is a treasure ( ͡° ͜ʖ ͡°). Back when it came out in 1993, I think I may have glanced over an article or an advertisement on this in a magazine, but I never ever considered playing it or buying it. Years later, people would regard this as one of the best games of its generation, but it was certainly not appreciated in its time, unfortunately.
Fortunately, I'm glad this game has gotten the respect it deserves over time, with multiple rereleases and ports. I played this game on a Mega Everdrive X7 (https://krikzz.com/store/home/33-mega-everdrive-v2.html) on a real Sega Genesis Model 1 console. I used an HD Retrovision Genesis/Megadrive cable (https://www.hdretrovision.com/genesis/) to output the video and audio to a Shinybow Component Video Distribution Amplifier (http://www.shinybowusa.com/shop/product_info.php?cPath=37_49&products_id=433). It split the signal into two: one went to my Toshiba 14" CRT TV (component video), and the other went to my OSSC (https://www.videogameperfection.com/products/open-source-converter/), which I used to upscale the image 4X to 1280x960p. I sent this signal to my Micomsoft XCapture-1 capture-card (https://solarisjapan.com/products/xcapture-1-usb-3-0-hd-capture-unit) so I could capture footage.
I did play the game on Easy and edited out my deaths for as smooth a viewing experience as possible. I have beaten this game before, so I didn't die as much as I used to. I think I am ready to play this game on a harder difficulty.
Thank you for watching, and have a great day.
----------------------------
Subscribe for more awesome videos! ► https://bit.ly/2M1H2Fy
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The song in my intro and outro was done by Hyper Potions, and it is called Time Trials. You can check out the full song here: https://youtu.be/mnfNWe-HHsI.
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