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It actually makes me very emotional to share a fast recap of some singles that have been part of my journey till now and this is just another little reminder PR post to remind you I’m releasing DRUNK SLEEPING IN TAXIS TOMORROW (!!!!)
May this new chapter start and never slow down!!! One more last sleep till the day🥺❤️🩹
#DrunkSleepingInTaxis
#ValentinaPloy
#WhatTheDuckMusic
#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎？有沒有睡飽飽？
我以前有睡眠的困擾，主要是白天工作用腦過度時，晚上會感覺思緒還在腦袋裡衝來衝去，沒辦法把它們抓住，整個頭冷靜不下來。後來我用Insight Timer，是一個有很多冥想療程的APP，才慢慢懂得控制這些暴衝的思緒，每次邊聽也會邊想說，哇這真的很好練英文聽力耶！（職業病發作哈哈）因為：
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡，同樣的字會一直重複，頂多是不同的老師會有不同用字，但整體來說內容很接近，就算聽不懂也很好猜，聽久了自然而然就會了
剛開始若怕全英文聽不懂的話，可以找15~20分鐘的療程，因為老師在這20分鐘內只會講最重要的內容（也就是等一下會教的英文部分），若找30分鐘以上的，可能會帶個奇幻旅程的故事（走入青草地或在雲朵中翻滾之類的🤣 )，每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡，很常出現的脈絡和用字，先有個概念後，再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空，所以都一定會有這些段落：
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下，我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方，將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動，靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說，現在哪裡都不需要去了，什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆，不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現，冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力，讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸，感覺吸氣呼氣時，你的肚子微微往上、往下。）
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
（感受空氣流入你的身體、再流出。）
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆：
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴，有沒有緊繃、緊張的感覺，有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。）
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位：
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後，讓你的身心靈達到的狀態：
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep，不算是最好的但還是有成功讓我入睡，之前我很愛一位老師的冥想療程，但中間一度太久沒用，我現在竟然找不到那個音檔了，我那時真心覺得那個老師有魔力，他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時，我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格，我自己偏愛有小河流水那種大自然背景音樂，帶點英國腔更好，希望你們也找到適合自己的療程，然後就邊冥想邊練英文，讚！🤟
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
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■ 更多【Cover by AnViolin】：https://bit.ly/2vWVtF5
🎶樂譜連結 Sheet Music🎶
https://anviolin.gumroad.com/l/xwkwU
（台灣請用蝦皮）https://shopee.tw/product/260436562/11841868555?smtt=0.260438387-1630300614.9
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阿信《青空未來》（電影「盛夏未來」主題曲）小提琴版本 | Violin cover by AnViolin of《Future》by Mayday Ashin
這首歌像是寫給當時跨越青春來到大人世界的孩子說～歡迎來到未來的世界
這個世界可能不是那麼讓你喜歡，甚至逼得讓人想要逃離，但是世界是青空色的，下過雨的天空總是特別乾淨美麗，即使現在渾濁黑暗，但要記得等待你的仍是一片藍天！
覺得聽這歌就好像在撫摸自己皮膚，很親近很溫柔，一些詞就像一些身上的疤痕，還記得當初形成這道疤很痛。但是現在慢慢撫摸也就是一道疤，很平凡很普通，但是那些痛很真實。希望這首讓各位的週五夜晚多了點被音樂環抱的療癒❤️
信義區香堤大道街頭演出變成登記制了，想聽我live版演出相關資訊，請追蹤Instagram限時動態！
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The song was like dedicating to those children crossing their youth time and came to the adult world~~
This world may make people want to escape, but the world is still beautiful, even if it may be dark moment now.
I feel like touching myself gently and closely when listening to this song. Some part of the song remind me of the past time, some was very painful. But the ordinary is beautiful. Hope this song will make your Friday night a little more healing by music ❤️
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
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編曲Arrange：林子安 Lin Tzu An
混音mix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
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【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！
還想看子安cover什麼歌？留言跟我說 ！
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#阿信
#青空未來
#AnViolin
#青空未來violin
#青空未來小提琴
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴
Honestly was feeling emotionally down because of the constant lockdowns in Malaysia and now I can't even have a birthday dinner with my close friends. BUTTTT, it turned out a lot sweeter than I imagined. Just wanted to document this birthday for myself, to remind myself to shut up and be grateful lol.
Also, I'm feeling insecure because I feel like I come across as so annoying to say "aww thank youuu" so many times in 10 mins, but I mean.. to be fair, this was taken over 1 week. And this is the real me lah, I'm very expressive and overly thankful, and some people might find that annoying, so I'm sorry if you feel that way.
Spent so much time editing this vlog for you! Hope you like it!
You know where to find me!
Instagram, TikTok, Facebook: @melissathng
And subscribe for more videos @Melissa Th'ng
at the end of the day, it's the little things that counts. Sometimes things will not turn out the way we anticipated so let's not bring ourselves down even further by kicking yourself about one bad day.
Very thankful for my family, boyfriend and close friends who always remind me that I matter. I just need to learn how to train my mind to not let negative thought cloud my judgements all the time.
Watch my previous video, how do you do long distance TWICE? chitchat with John & YuKi:
https://youtu.be/gYIZJEic1uQ
You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme
Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro
Click on the links below to watch the commercials that I produced and acted in:
➭ Produced Maxis Raya Si Sakan 2021 - https://youtu.be/3ZM0apf5GWk
➭ Featured Talent in Sabella Raya 2021 - https://youtu.be/CZFwQ0FA1cA
Song credits:
1. the extra opportunities of a leap year - LULLATONE
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