關於 killer full body hiit workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

每次上四節課讓你心情愉悅又自信美麗🥰
#我的健人課表分享給大家👉
可將下面的英文影片名稱複製，在YOUTUBE搜尋影片。
·
第一課:熱身激活15分鐘
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
·
第二課:腹肌鍛鍊10分鐘
(初學開始運動可以影片2選1做，後期想增強度就兩部影片都做)
第一部:
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
第二部:
10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif
·
第三課:有氧燃脂10分鐘
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
·
第四課:全身伸展15分鐘
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
·
注意事項:
剛開始運動時，可以慢慢地跟著動作做。
不用太過勉強，也不需要一定要跟著影片做那麼快那麼多次數。
等待體力越來越好的時候，斟酌加上次數跟強度突破停滯期。
每個星期運動至少2~3次(像我就是一三五/二四六日休息)
做完運動隔一天休息，讓身體長肌肉修復。
記得要穿上中強度以上的運動內衣~不然奶奶一直動會痛的😂
最後的伸展一定要做喔!這樣能減少痠痛跟美化線條。
空腹前運動，可以吃一根香蕉或是豆漿水煮蛋。
雖然空腹運動減脂很快，但在沒體力的情況下，很容易出錯力
肌肉鍛鍊成效也是會不好的。
#相信我實踐兩個星期就會看到不一樣的自己
#一起當個可以享受美食又美麗苗條的健人

Here's a follow along 20 Minute TABATA style workout targeting the FULL BODY! No Equipment needed! Enjoy and always stay active! ✌️

Pro Tip: PUSH as hard as you can to get Max RESULTS as each workout is only 20 seconds long!

20 Work | 10 Rest

1️⃣High Knees
2️⃣Push Ups
3️⃣Jumping Lunges
4️⃣Mountain Climbers
5️⃣High Knees
6️⃣Bicycle Crunches
7️⃣Jump Squats
8️⃣High Plank Toe Touches

1 min Rest

?4x Repeat


#StayActive
#NoPainNoGain
#WeironTan

Subscribe
https://bit.ly/SubscribeToWeiron

Follow Me
Instagram - https://www.instagram.com/weirontan/
Facebook - https://www.facebook.com/weirontan/
Twitter - https://twitter.com/weirontan
Website - https://weirontan.com

(ZEROX x Quarantine)

"TABATA"一首歌时间瘦身！

疫情隔离期间是否因为没得到健身房运动而开始变得怠惰，Zerox Tabata卷土重来陪伴你进行每个星期的训练，让大家拥有更好的抵抗力对抗疫情！

这次训练我们针对在核心腹肌，在动作时切记保持核心收紧，避免过度使用下背承受压力。拥有强大的核心也能够让我们为接下来每次训练奠定基础。

敬请期待我们接下来为大家带来的运动！

Workout:
1)Half Burpees
2)Prayer
3)Crunches
4)Leg Raise
5)Russian Twist
6)Knee In
7)Mountain Climber
8)V-Hold

Like our Facebook Page and Instagram:
Facebook: https://www.facebook.com/zerox.offici ...
Instagram: https://www.instagram.com/zeroxfitnes ...

Trainer:
Rex Au成瑋
Facebook: https://www.facebook.com/chen.wei.940641
Instagram: https://www.instagram.com/chenweiii_/

Music:
XimerTracks - NonCopyright Music
youtube.com/XimerTracks

Sub Urban - Cradles
https://www.youtube.com/watch?v=oZ7W9...
Spektrum & Sara Skinner - Keep You
https://www.youtube.com/watch?v=Uwerl...
JPB - Get Over You
https://www.youtube.com/watch?v=iOioB...

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡Outfits: http://bit.ly/emiactivewear
♡Resistant Tubes, Yoga Ball, Jumping Rope: http://bit.ly/EmiExerciseEquipment
♡My 40% Off Discount Code: EMI

♡MORE AB WORKOUTS
10 min Intense Ab ➜ https://youtu.be/p1DJhMy0yCs
10 min Lower Ab ➜ https://youtu.be/ITvqjnwhJqA
15 min Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o
8 min Towel Killer Ab ➜ https://youtu.be/ipUAWibHL34
200 Reps Intense Belly Fat Burn ➜ https://youtu.be/Ds2BdajcJ2A

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

Cardio | HIIT | Abs Workout | Beginner Workout | Slimming | Slim Waist | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | No Equipment Workout | Workout Motivation | Bulimia Recovery | Eating Disorder Journey | Emi Wong