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#著名甜甜圈品牌《Krispy Kreme Malaysia》即将入驻*#槟城GurneyPlaza 啦‼️ 超级期待哦😍
哇哇哇，甜甜圈🍩控们绝对不可错过啦‼️
他们家的甜甜圈真的太好吃了，I Fat每次跑去KL都会买来品尝，这次不必去到KL也可在槟城吃到了，真的太棒了👍
Facebook : Krispy Kreme Malaysia
Photo credits : Gurney Plaza
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
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今天離開越南大叻，要前往我們整趟旅程中最害怕的路線..美奈，到底為什麼這條路我們很緊張呢？
https://youtu.be/AAGxIlnZDTo
↑趕緊分享給想一起去的朋友↑
【文章攻略】
大叻旅遊 自由行 - Da Lat 行程安排 & 推薦景點 | 越南 ✍️
https://zoebitalk.com/vietnam/southern-vietnam/da-lat/
【相關影片】
肉比頭越南全系列
https://www.youtube.com/watch?v=0ghP0Xn4L7k&list=PLVAA37RiJKch7lCUAZMsAAY-zQHhf_YCT
我最期待卻最失望的城市...花錢買教訓... 大叻夜市｜越南Ep54
https://youtu.be/T_FYBa-hcv0
為了訓練懼高症女友??!!（結果...景點觀眾大好評😅）｜高空闖關樂園｜越南Ep55
https://youtu.be/_T_upk_nPJI
臺灣沒有的『過山車』衝向瀑布！超好玩～只要台幣$200！｜達塔拉瀑布｜越南Ep56
https://youtu.be/7z25sACQSRo
臺灣有小人國🇻🇳越南竟然有『巨人國』!!!!｜大叻泥雕公園｜越南Ep57
https://youtu.be/awEYphZu9GM
【❗️安全聲明】
任何戶外活動皆具有風險性，欲前往者請事先安排，挑選適當的天氣，並且自行攜帶適合的裝備以及自行評估戶外活動風險，不要遺留任何垃圾。
對自己的人生安全負責。
Take responsibility for your life!
--
⬇肉比頭系列影片⬇
肉比頭《越南》
https://www.youtube.com/watch?v=0ghP0Xn4L7k&list=PLVAA37RiJKch7lCUAZMsAAY-zQHhf_YCT
肉比頭《寮國》
https://www.youtube.com/watch?v=1FyjMTINjBg&list=PLVAA37RiJKcjDMk0LTEKJlQnMLLZ9Y4uA
肉比頭《菲律賓》
https://www.youtube.com/watch?v=-1wyYaUXnqE&list=PLVAA37RiJKcjaOu_UvHd5dE43J7vXw0rR
肉比頭《馬來西亞》
https://www.youtube.com/watch?v=Uy6I0ofabpY&list=PLVAA37RiJKchadvCzNbzyl-Ck_22o17XE
肉比頭《台灣》
https://www.youtube.com/watch?v=V1D52sGvlEM&list=PLVAA37RiJKciSkWD8bCkc16JQeR4ywGsZ
肉比頭《科技旅人》
https://www.youtube.com/watch?v=cAm7kamZ3YU&list=PLVAA37RiJKcgnYk9dB61ErPzK5NKg3es7
肉比頭《旅行知識》
https://www.youtube.com/watch?v=ES2QVb10dT0&list=PLVAA37RiJKcgnfo0fxVnD6wIMMg4IGZqC
--
⬇自助旅行這樣安排(肉比頭圖文版)⬇
越南 | 北越 | 中越 | 南越 https://zoebitalk.com/vietnam/
菲律賓 | 宿霧x薄荷島 https://zoebitalk.com/cebu-bohol-schedule/
馬來西亞 | 吉隆坡x馬六甲 https://zoebitalk.com/kl-malaka-itinerary/
寮國 | https://zoebitalk.com/laos/
台灣 | https://zoebitalk.com/category/taiwan/
--
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【住宿預定】
Booking (訂房) https://bit.ly/2kqtLhF
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HotelsCombined (比價) http://bit.ly/2kTIpON
【行程】
Klook (行程|門票) http://bit.ly/2lZ81Kg
KKDay (行程|門票) http://bit.ly/2kua2hh
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⬇︎肉比頭的好康推薦⬇︎
Airbnb註冊-你與我可賺1100NT 住宿折抵金
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--
⬇︎肉比頭的蹤跡⬇︎
贊助我們 https://zoebitalk.com/sponsor/
肉比頭官網 https://zoebitalk.com
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肉比頭FB https://www.facebook.com/zoebitalk
肉依IG https://www.instagram.com/zoebitalk
翔走IG https://www.instagram.com/shawngojustgo
I was invited to speak to a group of students from Sunway University and I thought it would be great to have this recorded and share it with you guys on this podcast! It was great going back down memory lane and see how everything happened for a reason. Hope you guys enjoyed this!
Do subscribe and help us share this out, it will mean the world to us!
Music by : Saucie J
Nigel Sparks
http://instagram.com/nigelsparks
Negative
http://instagram.com/negativeclothing
Timecodes :
0:00 - Intro
1:40 - Soundcheck
2:45 - TLC Talk
6:14 - Introduction of Negative & The Cap City
8:51 - Why is he so negative?
11:24 - Internship
12:33 - I was lost
14:36 - What do you like?
17:55 - Resignation
20:51 - Haters design
21:57 - How many caps do I have?
23:50 - My lowest
27:17 - How do you find the right direction?
29:43 - Definition of success
30:47 - Rat race
31:21 - So Justin Bieber is a failure now?
32:48 - Inner voice
34:27 - 10 years later, where are they now?
35:08 - Attract, don't chase
38:46 - Outro
#theproveemwrongpodcast #podcast #sunwayuniversity
?DJ 家庭已MM2H身份定居大馬, 重新開始
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➡️【點東點西】各區位置
【Puchong 蒲种区】
➡️ 蒲种公主城大家美食中心, Restoran Big Family
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➡️ 蒲种新海景餐馆, Restoran NSV Bandar Puchong
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➡️ 金星茶室, Restoran Kum Sing (Pusat Bandar Puchong)
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➡️ 大家食茶餐室, Restoran Tiam Hao Yun (Batu 14 Puchong)
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【甲洞 Kepong区】
➡️ 甲洞孖柒茶餐室, Restoran Double Seven
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➡️ 福禄寿美食中心, Medan Selera Three Happiness Food Junction
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【PJ区】
➡️ 大家茶餐室, Restoran Big Family (Kota Damansara)
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➡️甘香茶餐室, Restoran Kam Heong (PJ New Town)
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