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一直以來，我都是一個珍惜每次重大機會的人，所以一知道有重大球賽，比賽前我就絕不去街頭鬥牛，很怕因為鬥個牛受傷影響了大比賽。
所以這兩個月打T3BA職籃3 on 3賽季期間，我除了練球之外，都不打任何鬥牛，但沒想到上週五只是騎車去家附近買個東西順便去練球，竟然發生車禍意外，摔了身上好幾處擦傷，所以這週末無法上場比賽了（上週球員輪休沒上）... 預計下週復出(視傷口復原狀況)，
大家在路上開車騎車真的要很小心，因為就算你小心慢騎守規矩，還是有可能碰到白目😡
經過這次陰影，這輩子我應該不敢騎機車了...要騎應該會全身穿盔甲...
真的超級恨....讓我失去這週上場打球的機會...😢
（順便問大家，有沒有什麼神方法，可以讓傷口復原長肉的速度飛快？）
本週六的賽程出來了，大家今天一樣要鎖定直播幫我們D-LIVE運動城 隊 DLIVE 加油喔🏀🔥🔥🔥
因疫情關係目前一樣不開放進場觀賽唷！
歡迎從以下管道收看：
FB: T3BA Basketball 3x3
YouTube: 臺灣三對三籃球企業聯賽
T3BA Basketball 3X3
也可以從手機上點擊Line Today的連結觀賞
NASTY FIX lovers,
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Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
UNDISPUTED | Chris Broussard "go crazy" The line for Giannis in Game 3 with Bucks down 0-2
Latest Update UNDISPUTED: https://bit.ly/3i2zJhY
Latest Update ESPN First Take: https://bit.ly/2Pn375o
#undisputed #undisputedfs1 #skipbayless #shannonsharpe #skipandshannon #shannon #skip
#firsttake #espnfirsttake #espn #stephenasmith #maxkellerman
UNDISPUTED | Shannon "debate" Chiefs fixing Mahomes's o-line with Orlando Brown form Ravens
寝る前に囁き声でお話ししてます。今回は囁きメイン。
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音声作品第二弾制作中のため好きな音を教えてください。
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I deliver a sleepy delivery every Monday.
Today I'm speaking quietly.
May you sleep peacefully at night.
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