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When the weather cools down and you're in the mood for cozy comfort food, a warm bowl of a diet soup is always a good option to warm you up at dinner. So here we have for you 7 healthy soups recipes for weight loss
1) Vegetables and pasta
2) Vegetable and beef
3) Lentil with vegetables
4) Quinoa recipe
5) Vegetables and chicken soup recipe
6) Low carb vegetables
7) Beef recipe
When the weather cools down and you're in the mood for cozy comfort food, a warm bowl of a diet soup is always a good option to warm you up at dinner. So here we have for you 7 healthy soups recipes for weight loss
1) Vegetables and pasta
2) Vegetable and beef
3) Lentil with vegetables
4) Quinoa recipe
5) Vegetables and chicken soup recipe
6) Low carb vegetables
7) Beef recipe
Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.
1) Delicious beef & cauliflower pie
2) Beef egg muffin
3) High protein beef cauliflower fried rice
4) Veggie spinach rolls
5) Stuffed bell pepper rings with veggies
6) Broccoli crust pizza recipe
♡ Instagram : https://www.instagram.com/chelsea.chiang/
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防疫期間減少外出用餐！
待在家大家應該都會有變胖的煩惱
別擔心～
今天跟大家分享這道低卡健康高蛋白質的義大利麵
做法不僅簡單也健康！
超適合居家自煮防疫
又在減脂的你
健康又飽足～～
我們一起共同防疫！
讓這次的疫情趕快緩和下來！
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【Ｑ：影片中使用的壓力鍋？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
（這鍋子真的超好用，我所有的料理都是使用它完成的！）
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居家減脂懶人食譜！超美味低脂雞肉奶香義大利麵&100卡超好喝杏仁奶咖啡
｜低卡低脂高蛋白質｜好市多食材使用｜自煮防疫💪
✔️簡單減脂食譜🍝低脂雞肉奶香義大利麵
534kcal
[食譜Recipe ]
三瓣蒜紅蔥頭切丁
五根蘆筍切段
好市多冷凍花椰菜數朵
義大利麵70g
160g 即食雞胸
卡宴辣椒粉2茶匙（不吃辣可不加）
香料鹽少許
黑胡椒粉少許
100ml 杏仁奶
作法
先用滾水將義大利麵煮約6-8分鐘（8分熟）撈起。
熱鍋下蒜末、與雞胸，接著下杏仁奶與調味料，煮滾。
下面條翻炒一下再放入蔬菜與起司片
翻炒3-5分鐘後即可起鍋。
》影片中出現的東西👀
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🍀Drogheria & Alimentari, 有機黑胡椒Organic Black Pepper：https://iherb.co/K8aj9pYZ
💡記得使用5%折扣碼：HEL4676
》iHerb推薦清單 ⬇️影片中的食材都在裡面！
♡My favorite iHerb list：https://iherb.co/xkVaNmeG
💡記得使用5%折扣碼：HEL4676
#自煮防疫 #健康義大利麵 #easyrecipe #healthypasta #easymeal #healthyrecipe #懶人食譜 #一鍋到底 #一鍋料理
「Lazy Kitchen 懒惰厨房 | 美味省时的即煮鸡扒」
还记得前阵子跟大家介绍过懒惰厨房的即煮鸡胸吗？
尝试过后真是令人回味无穷。
这次就来尝试他们家热销的懒惰鸡扒!
懒惰鸡扒一共有10种不同口味。
原味，蒜香，黑椒，药材，孜然，香茅，南乳，
咖喱，叁巴还有麻辣口味。
这么多口味，大家可以每种口味替换着吃，
保证你怎么都吃不腻!
懒惰鸡扒烹调方式也很简单，
你可以使用气炸，锅煎或是炉烤的方式。
每一种方式煮出来的鸡扒也会有不同的独特口感。
这次的影片附上煮法教程，
下期再帮大家评测每种口味的不同，敬请期待！
更多详情：
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Instagram: https://www.instagram.com/lazykitchen88/
Website: https://www.lazykitchen.shop/home
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How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Choose the Right Diet for Your Body Type | Joanna Soh
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