Search
這是為什麼我們需要使用磚塊的原因⋯
關於「上犬式 Upward-Facing Dog 」
我們在之前的影片有分析過在進入上犬式的練習時發力的順序很重要，雙手的存在是為了抵抗地板的力以及支撐身體的穩定性，並不會主動先發力將身體向上推。
今天要分享的是我們如何啟動「腹部，彎曲上背部（胸椎），延長下背部（腰椎）」並且保持穩定的停留？
磚塊的輔具使用可以幫助我們有更多的力去抵抗底版，並且將身體向上推的力更多，將脊椎產生更多的延展空間，進而展開更多的胸椎後彎以及腹部的延展。
此外，大腿也因此創作了更多的空間出來去抵抗地板，進而啟動更多的臀、腿後側肌肉。
#yoga #yogapractice #yogablocks #upwardfacingdog #asana #anatomy #stretch #lowback #backbend #shanghaiyoga #shanghai #200ttc #yogateacher
當你的膝蓋彎曲練習下犬式時，你的bandha 正在發生什麼變化？
When you bend your knees and practice Downward Dog, what’s the happened around at your bandha?
- - - - - 🌙🌙🌙🌙🌙🌙 - - - - -
當我們又伸直了雙腿將腳跟踩向地板，下背部又發生了什麼？
Then we stretching the leg, let the foot at floor, what’s happened about your low back?
- - - - - 🌙🌙🌙🌙🌙🌙 - - - - -
啟動你的Bandha 並且開始練習控制它！
Using and try to activate your bandha and try to control your energy!!
#yoga #basicyoga #beginneryoga #yogapractice #yogaalignment #bandha #control #energy #downwarddog #lowback #lowbackpractice #taiwanyoga #shanghai #shanghaiyoga #taipei #ttc #200ttc #yogateacherintraining
这招超有效的！
快快SAVE起来这视频👌
不要需要时又找不到哦😉 【这招轻松可以 减轻你用电脑的肩膀和背酸】 ❤️Tag a friend who GOT Upper back PAIN❤️ 跟着以下步骤：
1）2个Elbow放在桌子上
2）头看下，眼睛的视线，颈部straight
3）双腿的脚板往靠近-椅子脚去
4）身体往下压和往后退,不要太用力
4)维持15秒到30秒（重复3-5次）
如果你也想了解一些什么特殊情况关于你的身体的状况，请在下面留言ok👌? #调理 #身体
NOTED:
这个动作只适合一些没什么特殊的问题，如果你有什么特别情况请询问任何靠近你的治疗专人先。
#MindFirstResultSecond
#revpublika
#iamarevver #spine
#entrepreneur #desklife #corporateevents #sitting #mobility #pain #lowback #stretching #ceo #entrepreneurlife #desksetup #strengthcoach #mobility #massage #physio #fisio #chiro #health #spine #pain #backpain #personaltrainer #personaltraining #fitness #tspine #entrepreneur #garyvee
Subscribe to my channel : http://youtube.com/linoralow
This one of my favourite mobility moves. It is a great way to loosen up your lower back hips and get them open for your big lifts. Its also a fab active recovery move.
.
Recently i found some new ways to scorpion and i personlly love the scorpion flow.
.
Have a go at the original which is where you lay down like cross on the floor and get the opposite toe to reach for the opposite hand.
.
Then try the variations.
1. Original Scorpion
2. Scorpion for Shoulders
3. Scorpion for midback
4. Scopion for lowback
5. Scorpion for hips
6. Scorpion flow
.
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
Dropping another taobao haul for you guys! Kinda went a little overboard on my shopping spree during the 9.9 sale in September oooops ?
??Previous Taobao haul: https://www.youtube.com/watch?v=5nPom28M_Bs
?? Watch my other hauls here: https://www.youtube.com/watch?v=YrKihCoppJo&list=PLT0xh4YmM309OBMJy0oKI2oLsxRYMb9OF
Let me know what other videos you’ll like to see next and talk to me in the comments box down below!! xoxo ❤️
PRODUCTS MENTIONED:
(Tried to link everything to the best I can but some items are out of stock / unavailable so I’m unable to retrieve the links :( )
? White Red Razor Tank, $5.40
https://m.tb.cn/h.eL2zX05?sm=d86063
?Black Body Con Dress, $10.05
https://m.tb.cn/h.eLMeYR1?sm=e8fecf
? Black Lace Dress, $9.10
? Pearl 2 piece blouse, $8.50
? Red Camisole, $6.30
? Cropped Rainbow Camisole, $5.90
? Black Leather skirt, $19.10
https://c.tb.cn/h.eLAiSyY?sm=f47da4
? Yellow Cherry Printed Dress, $10.60
https://c.tb.cn/h.eov1thI?sm=3337e4
?Black Lowback Top , $4.65
https://c.tb.cn/h.eLgVQOz?sm=52c6fc
?Black Party Body Con Dress, $13.30
https://c.tb.cn/h.eLd07Uq?sm=ef6ff2
?3-tier Clear Jewellery Box, $3.10
https://c.tb.cn/h.eov1thI?sm=3337e4
? Pearl Hook Necklace, $2.52
https://m.tb.cn/h.eLqRFuJ?sm=ad5d68
?Long Hotel Del Luna Inspired Long Jewel Necklace, $17.35
https://c.tb.cn/h.epYYRo5?sm=3858cc
? Pearl Hook Earrings, $9.40
?Crescent Star Necklace, $5.20
https://m.tb.cn/h.eLgelGw?sm=2031a6
? Floral Pearl Earrings, $2.30
https://m.tb.cn/h.eLqiWlx?sm=12477c
? Pearl Choker, $2.56
https://c.tb.cn/h.epYYWge?sm=96bc94
?Gold Sequin Choker, $3.50
https://c.tb.cn/h.epYYWge?sm=96bc94
------------------------------------------------------------------------------------------------------------
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FTC. This video is not sponsored. I do not make money out of any purchases and all opinions are my own.
Hope you guys enjoyed it and have a blessed November!! ?
The Lowback (London, UK) ... Two, dry-aged beef patties, Hawksmoor special sauce, Sparkenhoe red Leicester cheese, shredded lettuce, onions and homemade pickles. ... <看更多>
lowback 在 How to Fix “Low Back” Pain (INSTANTLY!) - YouTube 的推薦與評價
If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to ... ... <看更多>