關於 lululemon yoga towel ，我們在網路上蒐集到這些相關的討論、資訊與評價

We keep moving forward, opening new doors and doing new things, because we are curious and curiosity keeps leading us down new paths - Walt Disney
.
Stay curious, self discovery, allow #gracestralaguide
Early birds roll by this Wednesday 28th August 730am 💫 for morning Energize Yoga @tpc_kl
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Please bring your own mat, water and towel for session.
And did we mentioned “full shower facilities” available for you to roll in for work after 😄
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Posted @withrepost • @tpc_kl
✨ We are excited to announce that a week from now, we are introducing our first Indoor Yoga on the golf course with the ever so amazing #🧘🏻‍♀️ instructor @khoograce happening on the #tpckleastcourse
.
Sign up the class now to experience the serene refreshing morning by contacting 03 2011 9161 ✨
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#stralayoga #stralaeverywhere #yogamalaysia #tpckl #stralaguide #yogaongolfcourse #klyoga #yogakl #morningyoga #yogaeverywhere #mermaidpose #yogalife #yogaonandoffthemat #lululemonmy #lululemonleggings #lululemonbra #lululemon

（感恩！終於有覺好瞓💤💤）

係咪好奇怪，點解瞓覺都要出Post 感恩⁉️
哈哈～事實是，只有戒類戒西藥的同路人會懂，每晚又痕又發熱出汗，上床三四個鐘也睡不了的悲哀...😪 所以我常說，這樣的折磨不單只是樣子難看，而是身心煎熬，嚴重影響日常生活……😭

其實我這兩個月也完全睡不好，之前要上班，每晚在床上八小時，只是睡到三至四小時就要起床～這對我而言是很大的負擔！因為我一直也是很愛睡，很需要充足睡眠的人🤣🤣🤣 停工休養這一個月，每天我都會午睡到補眠～幸好踏入第三個月，情況開始好轉，我昨晚竟然一。覺。睡。天。光。了！！！😭😭😭 天知道我起床那一刻多麼興奮！起床已經是早上八時，而不是凌晨三時又痕醒...🙈

今天是星期六～我終於在充足的睡眠下，早早瑜伽去！好開心！！！ 能回復正常生活已經好感恩！！！🤗🤗🤗

今天用上他送的新Yoga Towel~因爲想衛生點，所以就打算自備Towel 了！外貌協會的我選了lululemon 的The Towel~ 但不太推介，因為好sin手！🙈做Stretching ok 的，但我平日的hard core practice 就有點辛苦.... 😅

三個月了！我也漸漸回復～下個月也預定了我的生日🎂福崗+溫泉♨️+長崎🇯🇵之旅～希望情況再好一點，而且也要去放鬆一下喇！🤣🤣💕

（感恩！終於有覺好瞓💤💤）

係咪好奇怪，點解瞓覺都要出Post 感恩⁉️
哈哈～事實是，只有戒類戒西藥的同路人會懂，每晚又痕又發熱出汗，上床三四個鐘也睡不了的悲哀...😪 所以我常說，這樣的折磨不單只是樣子難看，而是身心煎熬，嚴重影響日常生活……😭

其實我這兩個月也完全睡不好，之前要上班，每晚在床上八小時，只是睡到三至四小時就要起床～這對我而言是很大的負擔！因為我一直也是很愛睡，很需要充足睡眠的人🤣🤣🤣 停工休養這一個月，每天我都會午睡到補眠～幸好踏入第三個月，情況開始好轉，我昨晚竟然一。覺。睡。天。光。了！！！😭😭😭 天知道我起床那一刻多麼興奮！起床已經是早上八時，而不是凌晨三時又痕醒...🙈

今天是星期六～我終於在充足的睡眠下，早早瑜伽去！好開心！！！ 能回復正常生活已經好感恩！！！🤗🤗🤗

今天用上他送的新Yoga Towel~因爲想衛生點，所以就打算自備Towel 了！外貌協會的我選了lululemon 的The Towel~ 但不太推介，因為好sin手！🙈做Stretching ok 的，但我平日的hard core practice 就有點辛苦.... 😅

三個月了！我也漸漸回復～下個月也預定了我的生日🎂福崗+溫泉♨️+長崎🇯🇵之旅～希望情況再好一點，而且也要去放鬆一下喇！🤣🤣💕

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

OUTFIT DETAILS: http://bit.ly/idy_sg

?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia

?? Lululemon Align Pant
https://bit.ly/2YJsxOC

?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️